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Hatha Yoga Sequence

Saturday, February 18, 2012. A Message to the Followers of this Blog. Dear Friends who have been following this blog. After two years of teaching I have moved on to a new yoga studio, Ayuh Yoga in Union City and plan to continue to post helpful information and yoga sequences, but I'd like feedback from those of you who follow this blog regularly to help improve the content and shape of its future. Do you identify yourself a yoga teacher, student, or both? How often do you practice yoga? HS at the wall.

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Hatha Yoga Sequence | hathayogasequence.blogspot.com Reviews

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Saturday, February 18, 2012. A Message to the Followers of this Blog. Dear Friends who have been following this blog. After two years of teaching I have moved on to a new yoga studio, Ayuh Yoga in Union City and plan to continue to post helpful information and yoga sequences, but I'd like feedback from those of you who follow this blog regularly to help improve the content and shape of its future. Do you identify yourself a yoga teacher, student, or both? How often do you practice yoga? HS at the wall.

<META> KEYWORDS

1 hatha yoga sequence

2 for instance

3 happy shivaratri

4 posted by

5 shiva shakti ryan

6 no comments

7 thigh/pelvic loop

8 tadasana vinyasa

9 demo vasisthasina

10 bridge

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Hatha Yoga Sequence | hathayogasequence.blogspot.com Reviews

https://hathayogasequence.blogspot.com

Saturday, February 18, 2012. A Message to the Followers of this Blog. Dear Friends who have been following this blog. After two years of teaching I have moved on to a new yoga studio, Ayuh Yoga in Union City and plan to continue to post helpful information and yoga sequences, but I'd like feedback from those of you who follow this blog regularly to help improve the content and shape of its future. Do you identify yourself a yoga teacher, student, or both? How often do you practice yoga? HS at the wall.

INTERNAL PAGES

hathayogasequence.blogspot.com

1

Hatha Yoga Sequence: December 2011

http://hathayogasequence.blogspot.com/2011_12_01_archive.html

Thursday, December 29, 2011. Surya Namaskar - Low Lunge Twist - lift back leg into high lunge. Iguana with twist and Thigh Stretch. Pigeon with Thigh Stretch. Parsvottanasana - Parivritta Trikonasana. Headstand Prep holding two blocks on the floor to control pressure on crown. Thursday, December 22, 2011. Surya Namaskar - High Lunge. Pvottanasana - Parivrtta Trikonasana. Utkatasana (w/Twist) - Malasana - Bakasana/Ardha Bakasana. Low Lunge with Thigh Stretch. Low Lunge Twist with Thigh Stretch. Just as th...

2

Hatha Yoga Sequence: Inward and Outward Compassion

http://hathayogasequence.blogspot.com/2012/01/inward-and-outward-compassion.html

Tuesday, January 24, 2012. Inward and Outward Compassion. Centering - Set an intention for compassion turned inward - seated move thighs into inner spiral. Block to encourage Shins in Thighs out and Inner/Outer Spiral in Vinyasa. Surya Namaskar - imagine block is there - clasp hands behind back rising up. Pvakonasana - Trikonasana - Ardha Chandrasana - flying cobra. Utkatasana - Ntarajasana - Vrksasana - Padangusthasana. Strap encouraging Inner Spiral in Downdog with Partner. Forward Bend - Uttanasana.

3

Hatha Yoga Sequence: April 2011

http://hathayogasequence.blogspot.com/2011_04_01_archive.html

Monday, April 25, 2011. Focus - open heart (review from last week), start to work with skull. Loop a little (revisit next week in Matsyasana). Surya Namaskar x3 (locust, flying cobra, dhanurasana). Handstand prep at the wall (hop like a bunny). Handstand in L at the wall (lift your rabbit ears up one at a time). Partner opening heart in dolphin. Dolphin pressing head into block for headstand prep. Pincha Mayurasana with block at the wall. Headstand for those its appropriate for. Anglo Saxon Goddess of the.

4

Hatha Yoga Sequence: Heart Opening

http://hathayogasequence.blogspot.com/2012/01/heart-opening.html

Monday, January 9, 2012. Strap Heart opening exercises. Surya Namaskar - bow pose. Padottanasana with hand clasped - Trikonasana. Parsvakonasana - Warrior II - Warrior Seal. Dolphin at Wall with Partner for heart opening. Pincha Mayurasana at Wall. Cale with thighs and pelvis at the wall. Virasana supported on a bolster. Bridge - one leg up at a time. Bridge using hands at wall to press up to backbend. Open low back by kicking in bow back into wall. Subscribe to: Post Comments (Atom).

5

Hatha Yoga Sequence: Saraswati - Flowing Gracefully

http://hathayogasequence.blogspot.com/2012/01/saraswati-flowing-gracefully.html

Monday, January 30, 2012. Saraswati - Flowing Gracefully. Today we're talking about Organic Extension, the last principle, but also how it flows back into first principle, Open to Grace. Manifestation of one supreme divine river that takes many forms. Saras = flowing wati = she who has. The sara is the same as in Anusara - flowing with grace. She is a river as well as a personification of a goddess. Related to Shiva and Ganesha, maybe daughter of one of them. Holding arms and stretch, alternating legs.

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hathayogasequence.blogspot.com

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Saturday, February 18, 2012. A Message to the Followers of this Blog. Dear Friends who have been following this blog. After two years of teaching I have moved on to a new yoga studio, Ayuh Yoga in Union City and plan to continue to post helpful information and yoga sequences, but I'd like feedback from those of you who follow this blog regularly to help improve the content and shape of its future. Do you identify yourself a yoga teacher, student, or both? How often do you practice yoga? HS at the wall.

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