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Stay Fit and HealthyA blog to keep my workout on track
http://hattorizen.blogspot.com/
A blog to keep my workout on track
http://hattorizen.blogspot.com/
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Stay Fit and Healthy | hattorizen.blogspot.com Reviews
https://hattorizen.blogspot.com
A blog to keep my workout on track
hattorizen.blogspot.com
Stay Fit and Healthy: 6/1/14 - 7/1/14
http://hattorizen.blogspot.com/2014_06_01_archive.html
Sunday, June 29, 2014. Kettlebell Circuit Workout and Core. Db KB Cleans 10x. Db KB Half Snatch 10x. Db KB Jerk 10x. Band assisted pullup 10x. Side plank walk 10@each. Cleans,snatch,jerk no putting bells down (20lbs - 18lbs last set). Pull up (4x lt band - 5-6x med band). Core stuff - 3 rounds. Iso Side plank hold 20 breaths @each. Iso Plank hold 20-30 breaths. Long beach kettlebell club. Saturday, June 28, 2014. Various glute Mobility Warm up. BB Deadlift / DB Rev Lunge and Knee Up (weight on @side).
Stay Fit and Healthy: Workout Program
http://hattorizen.blogspot.com/p/workout-program.html
Updated Nov 8, 2014). Mondays and Wednesdays: Active Rest Days (30 mins light workout). Jane Fonda Butt Workout. 10-12 minute Light Cardio Workout (Zuzka Light short workout). Tuesdays and Thursdays: Weight Lifting. Tuesdays: Glutes and Legs. Thursdays: Chest and Back. Fridays and Sundays: Kettlebell Workout (circuit or AMRAP style). If no Kettlebell workout, then another Weight Lifting Upper Body Arms. Subscribe to: Posts (Atom). P90X Round 1: Lean. P90X Round 2: Semi Classic. Template images by Storman.
Stay Fit and Healthy: 8/1/14 - 9/1/14
http://hattorizen.blogspot.com/2014_08_01_archive.html
Sunday, August 31, 2014. 8' One Arm Jerk -10kg x 44 reps total -didn't put bell down. 8' one Arm Half Snatch -40 reps total. Moved from 10kg to 8kg. 10 KB Heavy Swing (22kg). 5-10 band assisted pullup. 10/10 KB floor press (10kg). 4 x 12-15@each side - rested as needed in between. Long beach kettlebell club. Thursday, August 28, 2014. Chest, Back and Core. Feet and Shoulder Elevated One Leg Hip Thrust (5 risers). 3x20 - very hard esp right side. DB Bent Over Rear Delt Raise. 3 reps / 50lbs x 12. Note: Fi...
Stay Fit and Healthy: Active Rest Day: Zuzka 12 min Jump Rope Cardio + Jane Fonda Butt Works + Core/Abs
http://hattorizen.blogspot.com/2014/11/active-rest-day-zuzka-12-min-jump-rope.html
Wednesday, November 5, 2014. Active Rest Day: Zuzka 12 min Jump Rope Cardio Jane Fonda Butt Works Core/Abs. Zuzka's 12 min Jump Rope Cardio: http:/ zuzkalight.com/workouts/jrcx-2/. 50” on / 10” off x 12 rounds. Side to side JR. Jump squat and touchdown alt arms. Rev Lunge and front kick (alt leg). Crab and kick up. JR w double unders. Jane Fonda Butt Workout. Reverse Hyper on stability ball 30x. SS#1: med band Fire Hydrant 30&ea / clams 30@ea. Elbow side plank and lift 10@ea side. Total workout: 30 mins.
Stay Fit and Healthy: Bodyrock.tv: 365 Reps Belly Blaster Workout
http://hattorizen.blogspot.com/2011/06/bodyrocktv-365-reps-belly-blaster.html
Friday, June 10, 2011. Bodyrock.tv: 365 Reps Belly Blaster Workout. As I thought I might wanna do this workout. Tomorrow, I busted my ass and did it before dinner. Glad I did, because it became the highlight of the day. Complete the entire circuit with proper forms (Time Challenge). 30 reps Sandbag Squat and Back Lunge (I used 20 lbs backpack). 30 reps Triple Knee Tuck/ 1 Leg Push Up Combo (each push up counts as 1 rep). 30 rep Sandbag full body workout (20 lbs backpack). 30 reps seated pull ups.
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delightfultastebuds.wordpress.com
Primal Chinese BBQ Pork (Char Siew) | Delightful Taste Buds
https://delightfultastebuds.wordpress.com/2011/04/24/primal-chinese-bbq-pork-char-siew
A personal blog about my life, food, and fitness. One Pot Recipe: Baked Mixed Vegetables →. Primal Chinese BBQ Pork (Char Siew). I’ve been wanting to make my own Chinese BBQ Pork (Primal way) so for sure I can’t depend on store bought sauce as they usually contain loads of sugar, corn syrup, msg, wheat and all other junks. After researching various different recipes online, I finally came up with my own version and I had to say, this turned out pretty good! Primal Chinese BBQ Pork (Char Siew). Click to s...
delightfultastebuds.wordpress.com
Need Some Feedback | Delightful Taste Buds
https://delightfultastebuds.wordpress.com/2011/06/16/need-some-feedback
A personal blog about my life, food, and fitness. Formspring.me →. Just a quick post here. Someone pointed out to me that she hasn’t been able to access my self hosted blog Delightful Taste Buds. For couple days and kept crashing her browser. So I need your feedback:. Does this also happen to you? Please let me know so I could see what I can do on my end. I notice the server does a bit sluggish and slow in the evening and I did get time out sometimes. Click to share on Twitter (Opens in new window).
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formspring.me | Delightful Taste Buds
https://delightfultastebuds.wordpress.com/2011/10/28/formspring-me-2
A personal blog about my life, food, and fitness. Http:/ www.formspring.me/DelightfulJos. Click to share on Twitter (Opens in new window). Share on Facebook (Opens in new window). Click to share on LinkedIn (Opens in new window). On October 28, 2011 in food. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. Notify me of new comments via email.
Equipment | A Real P90X Review: Not a Coach
https://realp90xreview.wordpress.com/equipment-needed-2
A Real P90X Review: Not a Coach. Check in each day to see if P90X really works…. Additional Items You Will Need. Dumbbells vs Resistance Bands. The Real Cost of P90X. Do I Really Need the Extra Stuff? You have a few options when it comes to selecting equipment:. Basic and on a Budget. The bare minimum equipment. That you need is a set of resistance bands ranging from 10 -50 lbs. If you are serious about gaining muscle and getting the max results, you may consider:. Heart Rate Monitor Watch. Honestly, I n...
delightfultastebuds.wordpress.com
Shop | Delightful Taste Buds
https://delightfultastebuds.wordpress.com/shop
A personal blog about my life, food, and fitness. Visit My Amazon Store. To see what Paleo items I usually get from there. Click to share on Twitter (Opens in new window). Share on Facebook (Opens in new window). Click to share on LinkedIn (Opens in new window). Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. Notify me of new comments via email.
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Reviews | Delightful Taste Buds
https://delightfultastebuds.wordpress.com/reviews
A personal blog about my life, food, and fitness. Boomi Bar Almond Protein Plus. Boomi Bar Cashew Almonds. Boomi Bar Cranberry Apple. Boomi Bar Fruit and Nut. Boomi Bar Pistachio Pineapple. Bora Bora Exotic Coconut Almond. GNU Foods Banana Walnut Bar. GNU Foods Chocolate Brownie Bar. GNU Foods Espresso Chip Bar. GNU Foods Orange Cranberry Bar. Clif Mojo Mountain Mix (Sweet and Salty Trail Mix bar). Larabar Peanut Butter and Jelly. Luna Iced Oatmeal Raisin Bar. Odwalla Berries GoMega Superfood. HealthRall...
delightfultastebuds.wordpress.com
Recipes | Delightful Taste Buds
https://delightfultastebuds.wordpress.com/recipes
A personal blog about my life, food, and fitness. Finally, I’ve organized my recipes. Feel free to snoop around and let me know if there are any broken links, wrong links. etc! Enjoy and happy cooking! Chinese Infused Tea Eggs. Easy Oven Fried Taro Fries. Variation: Baked Yucca Fries. Lazy Omelet with Tomatoes. Mini Egg Salsa Muffins. Savory Sweet Potato Pancakes. Coconut Milk Salad Dressing. Easy Asian Style Steak Marinate. Homemade Almond Butter with Flaxseeds. 7 Spice Beef Stew. Citrus Thyme Pork Chops.
delightfultastebuds.wordpress.com
My Primal Approach | Delightful Taste Buds
https://delightfultastebuds.wordpress.com/my-primal-approach
A personal blog about my life, food, and fitness. I’ll put this in simple list for better understanding:. 8211; Fresh vegetables. 8211; Fresh fruits. 8211; Meat (mostly chicken, fish), occasional beef and pork. 8211; Sweet potatoes. 8211; Organic Extra Virgin Coconut butter. For some Primal food porn. I drink plain water. I cook with these:. 8211; Extra Virgin Organic Coconut Oil. 8211; 100% Coconut Milk. 8211; 100% Avocado Oil. 8211; Pastured Butter. 8211; Spices and herbs. I do short intense exercise.
delightfultastebuds.wordpress.com
I’ve Moved! | Delightful Taste Buds
https://delightfultastebuds.wordpress.com/2011/06/11/ive-moved
A personal blog about my life, food, and fitness. Need Some Feedback →. Hey all, finally I’ve moved my blog to self hosted one. Please update your google reader/blogroll to http:/ delightfultastebuds.com. And your subscription to http:/ feeds.feedburner.com/DelightfulTasteBuds. Or you won’t receive anymore updates.:D. Btw I also started Delightful Taste Buds Facebook page. So make sure to like it😀 And lastly, don’t forget to follow my tweets. See you at my new home. On June 11, 2011 in Uncategorized.
delightfultastebuds.wordpress.com
Coconut Lemon Custard Chicken | Delightful Taste Buds
https://delightfultastebuds.wordpress.com/2011/06/10/coconut-lemon-custard-chicken
A personal blog about my life, food, and fitness. 4 Year Anniversary at The Sky Room. Getting Ready →. Coconut Lemon Custard Chicken. Do you like coconut and lemon but don’t want to make a dessert dish? This recipe is inspired by Paleo Parents Organ Meat Pie. Recipe and Civilized Caveman Lemon Bars. Coconut Lemon Custard Chicken. 2 lbs ground chicken (or any meat of your choice)- I manually minced the chicken breast meat that I got. 3 stalks of green onions. 1″ knob of ginger. 2 tsp curry powder. 2 Lower...
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hattoriyoshikuni.wordpress.com
The Nameless Pigeon | ♥ No Rain,No Rainbow ♥
No Rain,No Rainbow. Johnny’s West] 3.1415926535-Viettrans Romaji lyric. January 12, 2017. English translation: http:/ cometbender.livejournal.com/. Link download: http:/ johnnys-west.livejournal.com/129032.html. Only for members who have joined the community ). Trans lâu rồi mà quên up lên ahuhu =) ) ). 作詞 チカラ from Civilian Skunk、作曲 ジュンタ from Civilian Skunk. Johnny’s West: Shigeoka Daiki. Cho những ai chưa đọc được số. 1 : ichi いち. 3 : san さん. 4 : yon よん. 6 : roku ろく. 7 : nana なな. 8 : hachi はち. Link down...
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Stay Fit and Healthy
Saturday, November 8, 2014. Glutes and Legs 15 minute HIIT track field. Mobility Warm Up (Jane Fonda Butt Floor works). BB Hip Thrust (3 risers) / standing side hip abdct 30@ea. 155lbs x 20 - warmup (butt fired up crazy). Hard 10 reps esp last 2-3 reps. Lying One Leg Curl. 30lbs x 12@ea leg. 45° DB Hyper Ext. 1 DB Bulg Split Squat. 15 min HIIT trackfield. 30 sec run / 30 sec walk x 5. Av run distance: 100-115m. 1 min run / 1 min walk x 5. Av run distance: 220-250m. Labels: glutes. legs. 75lbs x 12 - ok.
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HÄTTORP
Husen på Hättorp I. År 1916 förvärvade Oskar Karlberg gården som då bestod av huvudgården sedan utgårdarna frånsålts. Egendomen kvarstår i familjen och ett modernt skogs och jordbruk bedrivs med bl a produktion av spannmål, utsädepotatis och kycklinguppfödning. Rester av det gamla bruket minner om svunna tider och i de gamla husen där smederna, gårdens och brukets arbetare bodde, bor nu sommargäster som kan glädjas över och njuta av den speciella atmosfären och friden i det gamla bruksområdet.
