havefun-getstrong.com
Have Fun, Get StrongWeightlifting and powerlifting coach specializing in technique and programming for specific strength sports and general strength and conditioning.
http://www.havefun-getstrong.com/
Weightlifting and powerlifting coach specializing in technique and programming for specific strength sports and general strength and conditioning.
http://www.havefun-getstrong.com/
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Have Fun, Get Strong | havefun-getstrong.com Reviews
https://havefun-getstrong.com
Weightlifting and powerlifting coach specializing in technique and programming for specific strength sports and general strength and conditioning.
havefun-getstrong.com
Have Fun, Get Strong: March 2014
http://www.havefun-getstrong.com/2014_03_01_archive.html
Training for life, sport, and the pursuit of happiness . . . and occasionally getting really filthy. Saturday, March 22, 2014. This is about as provocative as I get. As a coach, I have a few things working for me that I think have set me apart in this world:. I see myself as a teacher. I have always believed in treating my clients and athletes as students. I want them to be aware of what they are doing right and what they are doing wrong and how to keep moving towards "more right". As a local USAW judge ...
Have Fun, Get Strong: Endurance
http://www.havefun-getstrong.com/p/endurance-training-options.html
Training for life, sport, and the pursuit of happiness . . . and occasionally getting really filthy. Endurance and strength are the foundations of a good fitness plan and good health in general. One should not be ignored in pursuit of the other for long periods of time. Interval training and high intensity interval training can be used to enhance your baseline endurance, but without a broad base, your gains will be minimal. Train for short periods of time and you will only be good for short periods o...
Have Fun, Get Strong: Advancing the Ball
http://www.havefun-getstrong.com/2014/05/advancing-ball.html
Training for life, sport, and the pursuit of happiness . . . and occasionally getting really filthy. Saturday, May 10, 2014. In the book my colleagues and I wrote for our Practical Strength project, Play the Ball As It Lies. Strength training makes you stronger. Duh. But what else does it do? Should I let my kids strength train? Should I send my parents to X trainer? This is where I pause. Two of these kids are mine. The other is also mine, but only. About their health than my ego. Demand more of your co...
Have Fun, Get Strong: July 2015
http://www.havefun-getstrong.com/2015_07_01_archive.html
Training for life, sport, and the pursuit of happiness . . . and occasionally getting really filthy. Tuesday, July 7, 2015. Well, sometimes the boats sank and they swam to shore. When training, it can often seem like the work just isn't paying off. This accumulation phase can be boring, tedious, and unrewarding. However, its like digging the foundation for a house. Day after day of moving dirt. But then all of a sudden the cement truck shows up and everything moves up from there. What is the lesson here?
Have Fun, Get Strong: There Is Nothing Wrong With Jogging
http://www.havefun-getstrong.com/2014/07/there-is-nothing-wrong-with-jogging.html
Training for life, sport, and the pursuit of happiness . . . and occasionally getting really filthy. Wednesday, July 9, 2014. There Is Nothing Wrong With Jogging. A whole lot of people genuinely enjoy running. So what is the actual truth? Running, for many people, is a fun activity that is good for stress relief, cardiovascular exercise, lower body strength, and a good way to get outdoors. Fresh air is good for you, sunshine is good for you, and guess what? Everyone could use a little more Nature. Glass ...
TOTAL PAGES IN THIS WEBSITE
19
myphysicalculture.blogspot.com
My Physical Culture: August 2015
http://myphysicalculture.blogspot.com/2015_08_01_archive.html
My own approach to Girevoy Sport and staying fit. Monday, August 31, 2015. 12 miles brisk pace. 4 mins @ 2x32kg; 6 rpm. 2 mins @ 2x32kg; 6 rpm. Friday, August 28, 2015. 15 miles w/ 4x 40yd sprints mixed in. Thursday, August 27, 2015. 3 mins @ 2x32kg; 6 rpm. Wednesday, August 26, 2015. 2 mins @ 2x32kg; 6 rpm. 2 mins @ 2x32kg; 6 rpm. Tuesday, August 25, 2015. 3 miles untimed, easy pace. Monday, August 24, 2015. 5 mins @ 2x32kg; 4 rpm = 20 reps. 2 mins @ 2x32kg; 6 rpm = 12 reps. Saturday, August 22, 2015.
myphysicalculture.blogspot.com
My Physical Culture: November 2014
http://myphysicalculture.blogspot.com/2014_11_01_archive.html
My own approach to Girevoy Sport and staying fit. Monday, November 24, 2014. 10 mins @ 2x24kg; 7 rpm = 70 reps. 5 mins @ 2x24kg; 6 rp = 30 reps. 7 reps @ 2x32kg (to answer Bobby's question). 60 reps in 1 mins @ bw 10 lbs. 60 reps in 1 min. Sunday, November 23, 2014. 24 hrs EMS, then. 7 mins @ 2x24kg; 7 rpm = 49 reps. 3 mins @ 2x24kg; 7 rpm = 21 reps. Stretching and done for the day. Thursday, November 20, 2014. 24 hrs EMS, less than 4 hrs of sleep, then. 15 mins @ 2x24kg; 6 rpm = 90 reps. 60 reps in 1 min.
myphysicalculture.blogspot.com
My Physical Culture: September 2014
http://myphysicalculture.blogspot.com/2014_09_01_archive.html
My own approach to Girevoy Sport and staying fit. Tuesday, September 30, 2014. LC: (3 mins rest between ea). 3 mins @ 2x32kg; 6 rpm = 18 reps. 3 mins @ 2x32kg; 6 rpm = 18 reps. 3 mins @ 2x32kg; 6 rpm = 18 reps. Ttl: 9 mins/ 54 reps; avg HR 168 bpm. Monday, September 29, 2014. Work up to 3x 355 lbs. Full body mobility work. Sunday, September 28, 2014. 48 hrs of Fire and EMS; one fire during the shift. Then. 25 miles with pups and wife. LC: (3-5 mins rest between ea). 3 mins @ 2x32kg; 6 rpm = 18 reps.
myphysicalculture.blogspot.com
My Physical Culture: June 2014
http://myphysicalculture.blogspot.com/2014_06_01_archive.html
My own approach to Girevoy Sport and staying fit. Monday, June 30, 2014. 48 hrs EMS w/ very little sleep, then. 8 mins @ 36kg; 8 rpm = 64 reps (switch on min). 20 reps @ bw 10 lbs pack. 20 reps @ bw 10 lbs pack; pause at top and bottom for 2 breaths. 2 miles in 16:01. Sunday, June 29, 2014. Kettlebell Review: VF Precision Kettlebell. Just a little write up on the new VF Precision Kettlebell. Last weekend.which was a great comp, by the way! Thoughts on the bell:. It has the smooth platform that I have com...
myphysicalculture.blogspot.com
My Physical Culture: August 2014
http://myphysicalculture.blogspot.com/2014_08_01_archive.html
My own approach to Girevoy Sport and staying fit. Thursday, August 28, 2014. 24 hrs Fire, then. 225 mile hike with pups. OALC (switch hands on the minute):. 5 mins @ 36kg; 10 rpm = 50 reps (ending HR 162 bpm). 5 mins @ 36kg; 10 rpm = 50 reps (ending HR 164 bpm). GtG throughout the day. Tuesday, August 26, 2014. 225 miles easy pace with pups. 5 mins @ 2x28kg; 8 rpm = 40 reps (PR for time). Full Body Armor Building. Sunday, August 24, 2014. 5 mins @ 2x28kg; 6 rpm = 30 reps. 5 mins @ 2x28kg; 6 rpm = 30 reps.
myphysicalculture.blogspot.com
My Physical Culture: June 2015
http://myphysicalculture.blogspot.com/2015_06_01_archive.html
My own approach to Girevoy Sport and staying fit. Tuesday, June 30, 2015. 20 reps @ 2x32kg; untimed. 20 reps @ 2x32kg; untimed. Monday, June 29, 2015. 5 mins @ 36kg; 48 reps. Reps were not nearly as controlled as I like them to be. Saturday, June 27, 2015. 4 miles in 35:17. Friday, June 26, 2015. 20 reps @ 205 lbs. 50 reps @ 225 lbs. Work up to a single 405 lbs. 4x2 @ bw 32kg. 30/30 reps @ 24kg. Wednesday, June 24, 2015. AFPT in the AM. Stretching/mobility work in the PM. Tuesday, June 23, 2015. Thursday...
myphysicalculture.blogspot.com
My Physical Culture
http://myphysicalculture.blogspot.com/2015/08/quick-workout-before-packing.html
My own approach to Girevoy Sport and staying fit. Sunday, August 2, 2015. Quick workout before packing. 2 miles in 13:21. Subscribe to: Post Comments (Atom). Increase the Daily Norm. Have Fun, Get Strong. Glass Feet. Iron Mind. And the stupid that occurs when the two meet. KO (Knockout) Kettlebell Training. Iron Bell Competition 2016. Tõnu's training blog Kettlebell training with Thierry Sanchez. T22 (LC3, 2016) wk 1, session 3. Iron Flinger, Jr Grade. Starter thread for 2016. Girevoy Sport after 40.
myphysicalculture.blogspot.com
My Physical Culture: April 2014
http://myphysicalculture.blogspot.com/2014_04_01_archive.html
My own approach to Girevoy Sport and staying fit. Wednesday, April 30, 2014. 32 mins @ 28kg. Monday, April 28, 2014. 63 mins @ 12kg. 50 reps @ 185 lbs. Stretching and rehab; done. Shoulder is feeling a lot better. No pain or tension at all today. Saturday, April 26, 2014. 5x 10 reps @ 2x28kg; 1 min rest. Band work for shoulders, arms, and back. Stretching and shoulder rehab. Friday, April 25, 2014. 5 mins @ 2x24kg; 7 rpm = 35 reps. 1 hr brisk pace. Thursday, April 24, 2014. 24 hrs ambulance duty, then.
myphysicalculture.blogspot.com
My Physical Culture: March 2015
http://myphysicalculture.blogspot.com/2015_03_01_archive.html
My own approach to Girevoy Sport and staying fit. Tuesday, March 31, 2015. 5x 10 reps @ 2x32kg; 1 min rest/ set. 20 reps @ 145 lbs. Had to make do with no chalk and very little time. This was in and out in a touch over 20 mins. Gonna row after my PT tomorrow for some extra cardio. Friday, March 27, 2015. 2 mins @ 2x32kg; 6 rpm. 2 mins @ 2x32kg; 6 rpm. 2 mins @ 2x32kg; 6 rpm. Full body armor building. Thursday, March 26, 2015. 2 mins @ 2x24kg; 10 rpm. 2 mins @ 2x24kg; 10 rpm. 2 mins @ 2x24kg; 10 rpm.
myphysicalculture.blogspot.com
My Physical Culture: May 2015
http://myphysicalculture.blogspot.com/2015_05_01_archive.html
My own approach to Girevoy Sport and staying fit. Sunday, May 31, 2015. 4 mins @ 2x32kg; 20 reps. Friday, May 29, 2015. 5 mins @ 2x28kg; 6 rpm. 20 reps @ 175 lbs. Armor building (lots of mobility work). Tuesday, May 26, 2015. 45 mins @ 2x32kg; 20 reps. 30/30 reps @ bw. Monday, May 25, 2015. 3 mins @ 2x32kg; 5 rpm. 3 mins @ 2x32kg; 5 rpm. 2 miles in 16:32. Rainy day today, more to come this week. May end up working some 24kg sets in the gym. 6 mins @ 36kg; 10 rpm. Friday, May 22, 2015. Sunday, May 17, 2015.
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Blog de havefun-8 - Lorsqu'on a 1000 raisons de pleurer, il faut trouver 1001 raisons de sourir ^^ --> Keep the smile... - Skyrock.com
Mot de passe :. J'ai oublié mon mot de passe. Lorsqu'on a 1000 raisons de pleurer, il faut trouver 1001 raisons de sourir - Keep the smile -. 9834; Paske le mOnde est remplit de cOns . mais j'ai su trOuver des exceptiOns ♪. Quand on vient au monde, on est tous de la même couleur: violette. Mise à jour :. Abonne-toi à mon blog! BOn la tOf rien a vOir mais fallait ke j'la sOrte Cel la! Pske ct a la City! Rue Fermée à la CirculatiOn. Du vendredi 11 août 17h au SAmedi 12 août 2h00. Sa vx le cOup! BOn allé j'...
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Have Fun, Get Strong
Training for life, sport, and the pursuit of happiness . . . and occasionally getting really filthy. Tuesday, July 7, 2015. Well, sometimes the boats sank and they swam to shore. When training, it can often seem like the work just isn't paying off. This accumulation phase can be boring, tedious, and unrewarding. However, its like digging the foundation for a house. Day after day of moving dirt. But then all of a sudden the cement truck shows up and everything moves up from there. What is the lesson here?
havefun-learningchemistry.blogspot.com
Science of Chemistry
You can make your chemistry studies more enjoyable than you think: just be creative. Check this out! Sunday, January 9, 2011. Is Red Wine Good For Your Health? Seventy years ago, we found that caloric restriction in rats increased life span. And over the last 70 years people have been looking for the way to explain it" says the lead researcher David Sinclair at the Harvard Medical School in the US. "Now we have shown we can control the longevity pathway with a small molecule.". According to a recent arti...
Have Fun - Live Life
Monday, 6 August 2012. I do apologise for giving up on my blogging; something that I'm regretting now so a quick catch up is in order I think. the last post was in May and we were busily redesigning our garden; well I can say that this has been finished and I'm completely over the moon with it. I'd take some piccies but we are in the middle of a thunder and lightening storm at the moment so they will just have to wait ;o). More catch-up another day, I have cooking to do :o). Have Fun - Live Life. Our hom...
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天使のヒルネ がんばる あなた を応援するお店. 当店は 共通券 一般店専門 どちらも使えます. また整体は、 84.74 2014年度1月 12月. アロマリンパケアは、 75.44 2014年度1月 12月. もちろん、 この技術はスゴイな こんな動かし方があったのか という気づきも得られるので、学びの一貫としても様々なサロンや整体院などを巡っています。 参加費 500円 期間限定 学生無料. 毎週金 土曜日 18時 19時.
Blog de HaveFun-Or-die - Blog de HaveFun-Or-die - Skyrock.com
Mot de passe :. J'ai oublié mon mot de passe. On ne fera pà de prézentàtion de blog sans là présense de nôtre avocats =D. Mise à jour :. Abonne-toi à mon blog! Nan je rigole va te faire enculé! Sùr ce blog, nous, Cédriik. Tsé le mek là. Tsé le ptit gosse là. Mais on và simplement faire les cOn, and passer du bon temps . Ou poster avec :. Retape dans le champ ci-dessous la suite de chiffres et de lettres qui apparaissent dans le cadre ci-contre. Posté le jeudi 30 octobre 2008 06:50. Ou poster avec :.
