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Every Day Fitnessfor every day life
http://hawgfit.blogspot.com/
for every day life
http://hawgfit.blogspot.com/
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Every Day Fitness | hawgfit.blogspot.com Reviews
https://hawgfit.blogspot.com
for every day life
hawgfit.blogspot.com
Every Day Fitness: October 2009
http://hawgfit.blogspot.com/2009_10_01_archive.html
For every day life. 10 reps Over Head Squat (115#). 5L/5R Turkish Get Ups (55#). WOD: ROW for 30 min. The WOD: 5 rounds for time. 5 reps Over head press (Press, Push press, Push Jerk. How ever you can get it up) 185#. This sucked after a Saturday of hard drinking. WOD 3 1 rounds. 21 KB swings (24kg). Time @ 3 rounds 9:55 @ 4 rounds 13:39. The WOD for time. 115 pound Push press, 21 reps. 115 pound Push press, 18 reps. 115 pound Push press, 15 reps. 115 pound Push press, 12 reps. 40 reps Push press 65/45#.
Every Day Fitness: Lawn Chair 12/21
http://hawgfit.blogspot.com/2009/12/lawn-chair-1221.html
For every day life. 20 Sumo Dead Lift High Pull (95#). Subscribe to: Post Comments (Atom). Clearing my head 12/20. Keeping my head up 12/19. It is what it is 12/18. Two a day 12/17. Training on the road 12/15. Fight Gone Bad (modified) 12/10. CrossFit Level 1 Instructor/Trainer) I do all of the work outs that I post. I can't say I enjoy them all, but I do what every Work Out of the Day (WOD) comes out of my hopper. View my complete profile. The Garage Gym Store. Buddy Lee Jump Ropes.
Every Day Fitness: Keeping my head up 12/19
http://hawgfit.blogspot.com/2009/12/keeping-my-head-up-1219.html
For every day life. Keeping my head up 12/19. Am so happy to have my fitness to fall back on to keep me positive. 12 Days of Christmas work out good times had by all. Start at the run after each exercise is complete and rotate until all exercises are complete. The run will be done 12 times, Thrusters 11 and so on. 1 Run around Building with 50# Kettle bell. 2 rep Kettle bell Thuster (2x 50#). 3 rep Double Unders. 6 rep Kettle bell Push press (2 x 50#). 7 rep Sumo Dead Lift (50#). 9 rep Box step ups (24in).
Every Day Fitness: January 2010
http://hawgfit.blogspot.com/2010_01_01_archive.html
For every day life. Wall Ball (20# 10 ft). Wall Ball (20# 10 ft). Wall Ball (20# 10 ft). Time 17:22 Old pr 18:22. Subscribe to: Posts (Atom). CrossFit Level 1 Instructor/Trainer) I do all of the work outs that I post. I can't say I enjoy them all, but I do what every Work Out of the Day (WOD) comes out of my hopper. View my complete profile. The Garage Gym Store. Buddy Lee Jump Ropes.
Every Day Fitness: August 2009
http://hawgfit.blogspot.com/2009_08_01_archive.html
For every day life. The WOD: Complete for time. 30 cal row or run. 5 DB push press (50% BW). 25 cal row or run. 10 DB push press (50% BW). 20 cal row or run. 15 DB push press (50% BW). 15 cal row or run. 20 DB push press (50% BW). 10 cal row or run. 25 DB push press (50% BW). 5 cal row or run. 30 DB push press (50% BW). Main Page WOD AMRAP. 5 reps Thruster 95#. 7 reps Hang Cleans 95#. 10 reps Sumo Dead Lift 95#. Rounds complete 7 5 thruster, 1 clean. WOD AMRAP 20 min. Rounds completed 23 4 pul-ups. 50 Ha...
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CrossFit Winchester: Work Out of the Day
http://cfwinchester.blogspot.com/2009/07/work-out-of-day_14.html
135 Commonwealth CT Winchester VA 22602. Friends of CrossFit Winchester. Tuesday, July 14, 2009. Work Out of the Day. Walking lunge 100 ft. . Walking lunge 100 ft. . Walking lunge 100 ft. . Walking lunge 100 ft. . Walking lunge 100 ft. . Walking Lunge 100 ft. . Subscribe to: Post Comments (Atom).
CrossFit Winchester: Work Out of the Day
http://cfwinchester.blogspot.com/2009/07/work.html
135 Commonwealth CT Winchester VA 22602. Friends of CrossFit Winchester. Monday, July 6, 2009. Work Out of the Day. WOD: 4 rounds . 25 Kettle bell swings . 25 Wall ball Shots . Subscribe to: Post Comments (Atom).
kurtscrossfitblog.blogspot.com
KURTS CROSSFIT BLOG: 17 July 2009 "Heavy Fran"
http://kurtscrossfitblog.blogspot.com/2009/07/17-july-2009-heavy-fran.html
A simple blog where I'll post my workouts, thoughts, and experiences in my quest for elite fitness. Friday, July 17, 2009. 17 July 2009 "Heavy Fran". Today the WOD is Heavy Fran.previous PR was 11:38, wanted to be sub 10:00. Was pretty happy, with a little different approach on the pull ups (not chaining a KB around my waist) I could get this down even more. I like this workout a lot! The Fran feeling with a little weight for good measure. It's gonna be a good day. Subscribe to: Post Comments (Atom).
CrossFit Winchester: Work Out of the Day
http://cfwinchester.blogspot.com/2009/07/work-out-of-day.html
135 Commonwealth CT Winchester VA 22602. Friends of CrossFit Winchester. Wednesday, July 8, 2009. Work Out of the Day. 10 reps thruster (95/65#). 10 reps Sumo dead lift (95/65#). Subscribe to: Post Comments (Atom).
CrossFit Winchester: WOD
http://cfwinchester.blogspot.com/2009/07/wod_08.html
135 Commonwealth CT Winchester VA 22602. Friends of CrossFit Winchester. Wednesday, July 8, 2009. Subscribe to: Post Comments (Atom).
CrossFit Winchester: Work Out of the Day
http://cfwinchester.blogspot.com/2009/07/work-out-of-day_09.html
135 Commonwealth CT Winchester VA 22602. Friends of CrossFit Winchester. Thursday, July 9, 2009. Work Out of the Day. T's time for the bench mark everyone loves. 21, 15, 9 reps of. Subscribe to: Post Comments (Atom).
CrossFit Winchester: WOD
http://cfwinchester.blogspot.com/2009/07/wod_13.html
135 Commonwealth CT Winchester VA 22602. Friends of CrossFit Winchester. Monday, July 13, 2009. Subscribe to: Post Comments (Atom).
CrossFit Winchester: WOD
http://cfwinchester.blogspot.com/2009/07/wod_15.html
135 Commonwealth CT Winchester VA 22602. Friends of CrossFit Winchester. Wednesday, July 15, 2009. 15 reps Overhead Squats (95#). Subscribe to: Post Comments (Atom).
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Every Day Fitness
For every day life. The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories". 6, 15, 6, 8, 11 Total 46. Repeat as many rounds as. Rounds complete 10 5/5 push ups, 10 Wall balls. I am such a shit bag lazy ass. WOD 21, 15, 9 Reps. Box Jumps (24 inch). Time 10:37 old time 12:18 on 12/06 then trow up in your mouth. Wall Ball (20# 10 ft). Wall Ball (20# 10 ft).
Hawg Flatts Motorcycle Association - Home
Hawg Flatts Motorcycle Association. Hawg Flatts MC Association. 2018, 19th Annual. Pig Roast and Bike Rally. Our 2018, Pig Roast and Bike Rally will be on:. June 29 and 30. For more info contact:. Mainland, Brian, Travis or just use our Contact Form. Here is our location. Did you miss last years Rally? We are planning of opening an Online Store. Soon You will be able to purchase Tshirts, Hoodies and all kinds of clothing. I just have to find some models to show them off. :-). Fort McMurray Harley Davidson.
hawgflattsjuly2011.blogspot.com
Hawg Flatts July 2011
Hawg Flatts July 2011. Hope to see you at the Hawg Flatts 12th Annual Pig Roast and Bike Rally July 8,9,10. 2011. Athabasca, AB. Saturday, 30 April 2011. Cleaning your Harley Davidson. Get ready to have your socks knocked off. You will wonder why you have not found our product until today. Here are 10 steps to having the shinniest, best looked after Harley Davidson around! 1) Start with the DWG detailing kit. It is the best! Remember it's waterless so you can pull over anytime and clean your wheels :).
Hawgfly Productions, Inc. | FX Makeup Artists
ACE Hardware: Soul Paint Commercials. Makeup and Special Effects Artists based in Austin, TX. Nominated for 2010 Emmy Award for Temple Grandin - Meredith Johns, Key Makeup. With experience in prosthetics, tattoo effects, prop fabrication, makeup and special effects makeup, Hawgfly designs and creates custom effects and props for projects of all levels and genres. The goal of Hawgfly is to make any director’s. Custom Build by Parachute Ball.
hawgfood.com - This domain may be for sale!
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Hawg Food Fire Grill – Feed Your Inner Oink
Hawg Food Fire Grill. Feed Your Inner Oink. Welcome to Hawg Food Fire Grill! We are your premier food truck service in Colorado. We feature award winning food for your event with the coolest food trailer in the business. Recognized by many patrons from shows, music festivals, fairs, and carnivals, Hawg Food. Offers pride in our unique products and services and truly professional vending. We bring excitement, recognition, high quality food selections, and a dash of classy color to your food midway.
