I've been wanting to start this blog for awhile. I graduated with a Fitness Technician degree and wanted to share what I have learned with everyone. Health is very important to me and I hope I can help you understand a little more about staying healthy and all around fitness.
http://hayleyshealthblog.blogspot.com/
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Hayley's Health Blog | hayleyshealthblog.blogspot.com Reviews
https://hayleyshealthblog.blogspot.com
I've been wanting to start this blog for awhile. I graduated with a Fitness Technician degree and wanted to share what I have learned with everyone. Health is very important to me and I hope I can help you understand a little more about staying healthy and all around fitness.
hayleyshealthblog.blogspot.com
Hayley's Health Blog: And the Winner is....
http://hayleyshealthblog.blogspot.com/2010/04/and-winner-is.html
Tuesday, April 13, 2010. And the Winner is. Sorry I have been MIA for a few weeks. Thanks for the one person who entered my contest! You are now the proud owner of a chinese jumprope! Posted by Ryan and Hayley. No worries, Hayley. I dont know if the girls are old enough to be able to do it yet. April 13, 2010 at 2:44 PM. Subscribe to: Post Comments (Atom). What 4 Treats Should You Choose from at the Movie Theater? Eat This Not That. Tip of the Week. FEEDJIT Live Traffic Feed.
Hayley's Health Blog: Eat This, Not That
http://hayleyshealthblog.blogspot.com/2010/04/eat-this-not-that.html
Friday, April 23, 2010. Eat This, Not That. Why settle for low-grade soybean oil mayo when you can get one made with heart-healthy olive oil for about the same price? What we really love is that Kraft caps the calories at half the amount found in regular mayo. More flavor, fewer calories: what's not to love? Posted by Ryan and Hayley. Labels: Eat This Not That. This is the mayo we get. Its tasty! April 24, 2010 at 7:34 PM. Subscribe to: Post Comments (Atom). Eat This Not That. Tip of the Week.
Hayley's Health Blog: My Favorite Fast Food Salads
http://hayleyshealthblog.blogspot.com/2010/03/my-favorite-fast-food-salads.html
Tuesday, March 30, 2010. My Favorite Fast Food Salads. My favorite fast food salads are from McDonald's. Have you ever tried them? And better yet, they are low calorie. My two favorites are:. Caesar Salad w/ grilled chicken - Calories. Bacon Ranch Salad w/ grilled chicken - Calories. I like the Balsamic Vinaigrette dressing - only 40 calories. That makes for a 260-300 calorie lunch if you add a glass of water to it. It's very filling too. Thai Crunch Salad - Calories. Cobb Salad - Calories. 1,138, Price.
Hayley's Health Blog: Did You Know
http://hayleyshealthblog.blogspot.com/2010/05/did-you-know.html
Sunday, May 30, 2010. Did you know that 1 ounce of walnuts has as many omega-3 fats (healthy fats) as a 4-ounce piece of Atlantic salmon? Posted by Ryan and Hayley. Labels: Did You Know. The 50 Best Health Blogs. I like to sprinkle small chunks or slices of walnuts on my salads. They add a nice texture and flavor. The 50 Best Health Blogs. May 31, 2010 at 10:58 AM. Subscribe to: Post Comments (Atom). What 4 Treats Should You Choose from at the Movie Theater? Eat This Not That. Tip of the Week.
Hayley's Health Blog: WISE UP
http://hayleyshealthblog.blogspot.com/2010/04/wise-up.html
Tuesday, April 13, 2010. Posted by Ryan and Hayley. No wonder I get stupid during pregnancy! April 14, 2010 at 9:45 AM. Subscribe to: Post Comments (Atom). What 4 Treats Should You Choose from at the Movie Theater? Eat This Not That. Tip of the Week. FEEDJIT Live Traffic Feed.
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The Art and Science of Managing Risk
Hayley's Happy Cakes
Hand made and hand crafted. Cakes for all occasions. Hand make and specially designed cakes for wedding, birthday, anniversary and any other celebration you have in mind.
hayleyshappyhoney.wordpress.com
hayleyshappyhoney | Lovely honey and beautiful bees
Lovely honey and beautiful bees. Welcome to Hayley’s Happy Honey blog page! Thanks for buzzing by! This page is about anything and everything to do with the fascinating world of bees and honey. Now that we are finally approaching the wonderful anticipation of the first glances of Spring, myself and my partner Pete will be adding photos and stories of our journeys and adventures right through the Summer, with our bee friends. Please feel free to add any comments, questions, and general bee chatter!
hayley
hayleyshcgprogress.blogspot.com
HcG Protocol Progress
A daily blog detailing my success (or Failure) following Dr Simeons Weight Loss HcG Protocol. Still going strong. did take the weekend off. I admit it. but still at .8 average loss per day since i post load vlcd#1. I took measurements today after work just to see where I stand. Weight: 177.2 . 166.6. Waist: 32 . 31. Bust: 41 . 39. Hip: 42 . 41. Left Upper Arm: 13 . 12.5. Thigh: 25 . 24. Calf: 15.5 . 15. GOALS: here is my out of this world goal. I will be changing over to sublingual HCG on 10/2. Long term...
hayleyshealthblog.blogspot.com
Hayley's Health Blog
Friday, August 13, 2010. At the Movie Theater. The poll is in - let's see how well you did! What treats should you choose from at the movie theater? You chose Twizzlers, Swedish Fish, Kit Kat and Junior Mints. Way to go you got 3 out of the 4 right. 33 pieces (130 cal). 1/2 box (170 cal) Minty candies like Junior Mints and Peppermint Patties tend to be the best of chocolate choices. Entire Bar (200 cal) Have some friends nearby? Hershey's Milk Chocolate Bar. Posted by Ryan and Hayley. In blender, place a...
hayleyshealthyhome.wordpress.com
Hayley's Healthy Home
Hayley's Healthy Home. On January 21, 2012. Yesterday was a big day in our family… I spent the day with my Mother-In-Law, doing a “Healthy Kitchen Makeover! 8221; Hip Hip Horrrrray! The day finally came! I don’t know anyone who has a kitchen that is 100% healthy and our house is no exception – we all have some room for improvement. However, to say this as kindly as possible – their kitchen had LOTS of room for improvement! Today, of course, I had to make some for our dinner at home! 1/2 c Homemade Mayo.
hayleysheartsandhome.blogspot.com
Hearts and Home
What is Shabby Chic? Thursday, 14 May 2015. Time to get in the Garden! As we all know the sun doesn't usually hang around for long in this country, So we have to make the most of it. Here are some of our new garden planters and pots, vintage and rustic wooden pots and quirky little ceramic pots. Problems solved with this pot :). Rustic Wooden Pot with Chalk Board. This one is a bit different, a ceramic pot in the style of a 2 drawer chest. Printed with a Bohemian style pattern. Ceramic 2 drawer chest pot.
Hayley's Heavenly Cupcakes Home
Cupcakes for all occasions. I specialise in delicious, hand made. Cupcakes. I use only the highest quality ingredients to create heavenly cupcakes individually decorated to your taste with colourful icing, sprinkles, edible glitter and sugar flowers. All my cupcakes come boxed with pretty hand tied ribbon and gift tag,. Perfect gift for friends and family. Please contact me on.
hayleyshedgehogrescue.weebly.com
Hayley's Hedgehog Rescue (HHR) - Home
Hayley's Hedgehog Rescue (HHR). Find Us On Facebook! Hedgehog Article for DMG. Hayley's Hedgehog Rescue (HHR) is a home-based rescue, in Dorchester (Dorset), that rescues, rehabilitates, and releases sick, injured and orphaned wild hedgehogs. HHR is a non-profit rescue, and relies entirely on the generosity of the general public. If you would like to help, please click on the button below to find out how. Thank-you. Create a free website.
