hcgweightloss-fitness.blogspot.com

Donna's Weight Loss Journey

Donna's Weight Loss Journey. Thursday, November 28, 2013. I've been thinking this post over for a while. For the past year I have not made the progress I've wanted. It's been frustrating as can be. I've starved myself, subsisting on 900 calories a day. And gained weight. I brought my calories up after advice from a trainer. The weight just came on faster. I've eaten "clean." And gained weight. Gave up and ate junk - with predictable results. 20-something mothers like Maria Kang were all like "No excuses!

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Donna's Weight Loss Journey. Thursday, November 28, 2013. I've been thinking this post over for a while. For the past year I have not made the progress I've wanted. It's been frustrating as can be. I've starved myself, subsisting on 900 calories a day. And gained weight. I brought my calories up after advice from a trainer. The weight just came on faster. I've eaten clean. And gained weight. Gave up and ate junk - with predictable results. 20-something mothers like Maria Kang were all like No excuses!

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Donna's Weight Loss Journey | hcgweightloss-fitness.blogspot.com Reviews

https://hcgweightloss-fitness.blogspot.com

Donna's Weight Loss Journey. Thursday, November 28, 2013. I've been thinking this post over for a while. For the past year I have not made the progress I've wanted. It's been frustrating as can be. I've starved myself, subsisting on 900 calories a day. And gained weight. I brought my calories up after advice from a trainer. The weight just came on faster. I've eaten "clean." And gained weight. Gave up and ate junk - with predictable results. 20-something mothers like Maria Kang were all like "No excuses!

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hcgweightloss-fitness.blogspot.com

1

Donna's Weight Loss Journey: Working Out

http://hcgweightloss-fitness.blogspot.com/2012/04/working-out.html

Donna's Weight Loss Journey. Wednesday, April 4, 2012. I've posted before about exercise being a key to fat loss. With the warm weather, I've begun interval training outdoors again (I just couldn't manage treadmill running over the winter - I was overwhelmed). Running is wonderful for those with little time - you can accomplish a lot, and you get started just by putting on some shoes and heading outdoors. Subscribe to: Post Comments (Atom). Please email me at donna@busybeevas.com. View my complete profile.

2

Donna's Weight Loss Journey: December 2010

http://hcgweightloss-fitness.blogspot.com/2010_12_01_archive.html

Donna's Weight Loss Journey. Thursday, December 30, 2010. Using EFT to eliminate cravings. The holidays have been stressful for me. Lots of good stuff, lots of.not so good stuff.that seems to be magnified by occurring in December. My boyfriend went into the hospital the week before Thanksgiving, which stressed me almost to the limit. Naturally, given my disposition, I don't show my emotion. I stuff them. Usually with a chocolate chaser. There is information there on how to get started, and where to tap.

3

Donna's Weight Loss Journey: March 2012

http://hcgweightloss-fitness.blogspot.com/2012_03_01_archive.html

Donna's Weight Loss Journey. Friday, March 30, 2012. Running and Meal Planning. I have managed to end the week on a high note, having consistently run every morning (interval sprints, 6 rounds). If you know me, you know that I am not a runner - it's just not something I care for, probably because I always end up sounding like I'm about to have a heart attack at any moment. I really think that putting thought and planning - including planning dessert - into mealtimes will get you a lot further than doing ...

4

Donna's Weight Loss Journey: June 2011

http://hcgweightloss-fitness.blogspot.com/2011_06_01_archive.html

Donna's Weight Loss Journey. Sunday, June 12, 2011. Back to Working Out. I am re-starting my exercise program tomorrow. Boot camp on Monday, Wednesday, and Friday, and Couch to 5K on Tuesday, Thursday, and Saturday. This is going to take a lot of self discipline. Now I need to get back to exercising. When I have lost a lot of weight before, I worked out every day, sometimes twice a day. I'm going back to that. Couch to 5k, developed by coolrunning.com. Happy - he preaches intervals and tabatas. Between b...

5

Donna's Weight Loss Journey: November 2010

http://hcgweightloss-fitness.blogspot.com/2010_11_01_archive.html

Donna's Weight Loss Journey. Monday, November 22, 2010. Indoor vs Outdoor Exercise. I just saw a tweet that said, "I do not trust treadmill numbers. Indoor workouts and outdoor workouts exist in different spaces and should not be compared.". All workouts are different. That's why we cross train! Well, that's why I cross-train. I don't want my body to get used to just running, or just lifting, or just hiking. I want to be lean and fit across the board. But I want to live an active lifestyle. I'm a size 4 ...

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hcgweightloss-fitness.blogspot.com

Donna's Weight Loss Journey

Donna's Weight Loss Journey. Thursday, November 28, 2013. I've been thinking this post over for a while. For the past year I have not made the progress I've wanted. It's been frustrating as can be. I've starved myself, subsisting on 900 calories a day. And gained weight. I brought my calories up after advice from a trainer. The weight just came on faster. I've eaten "clean." And gained weight. Gave up and ate junk - with predictable results. 20-something mothers like Maria Kang were all like "No excuses!

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