hdcall.blogspot.com

HD Call Family

Tuesday, January 11, 2011. 12 Months.13 Temples. And we are all pulling for you to make it. Enough with the tears already. And for those who feel our pain.we will accept treats of all delectible kinds to help us through this. Since my last post I have finished the Biggest Loser in our neighborhood. I have lost 42 pounds, and have been able so far to keep it that way, even with some unhealthy eating over the holidays. Now it is back to eating healthy and exercising. Wednesday, October 27, 2010. Pull chick...

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HD Call Family | hdcall.blogspot.com Reviews

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Tuesday, January 11, 2011. 12 Months.13 Temples. And we are all pulling for you to make it. Enough with the tears already. And for those who feel our pain.we will accept treats of all delectible kinds to help us through this. Since my last post I have finished the Biggest Loser in our neighborhood. I have lost 42 pounds, and have been able so far to keep it that way, even with some unhealthy eating over the holidays. Now it is back to eating healthy and exercising. Wednesday, October 27, 2010. Pull chick...

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hd call family,you rock literally,posted by,h call jr,no comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,3/4 cup flour,2 red peppers,2 grenn peppers,2 large onions,5 stalks celery,cooked brown rice,2 comments,1 can corn

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HD Call Family | hdcall.blogspot.com Reviews

https://hdcall.blogspot.com

Tuesday, January 11, 2011. 12 Months.13 Temples. And we are all pulling for you to make it. Enough with the tears already. And for those who feel our pain.we will accept treats of all delectible kinds to help us through this. Since my last post I have finished the Biggest Loser in our neighborhood. I have lost 42 pounds, and have been able so far to keep it that way, even with some unhealthy eating over the holidays. Now it is back to eating healthy and exercising. Wednesday, October 27, 2010. Pull chick...

INTERNAL PAGES

hdcall.blogspot.com

1

HD Call Family: Biggest Loser

http://www.hdcall.blogspot.com/2010/10/biggest-loser.html

Friday, October 8, 2010. 1 Eat at least 5 smaller portion meals a day. 2 Breakfast must be healthy and should never be missed. 3 Eat at lest every 2.5 or 3 hours. 4 Drink at least 10 glasses of water a day. 5 Eat at least 5 fruits and vegetable servings a day. 6 Low fat, complex carbs, more protein. I love Whey Protein shakes with skim milk. Add fresh or frozen fruits if you like. Natural Almonds make a great snack, so do apples. I love oatmeal for breakfast with a protein shake. If you want mayonnaise?

2

HD Call Family: January 2011

http://www.hdcall.blogspot.com/2011_01_01_archive.html

Tuesday, January 11, 2011. 12 Months.13 Temples. And we are all pulling for you to make it. Enough with the tears already. And for those who feel our pain.we will accept treats of all delectible kinds to help us through this. Since my last post I have finished the Biggest Loser in our neighborhood. I have lost 42 pounds, and have been able so far to keep it that way, even with some unhealthy eating over the holidays. Now it is back to eating healthy and exercising. Subscribe to: Posts (Atom).

3

HD Call Family: October 2010

http://www.hdcall.blogspot.com/2010_10_01_archive.html

Wednesday, October 27, 2010. Back Home Again in Layton. H's Almost Fat Free Chicken and Sausage Gumbo. 2 roasted chickens (bought the already cooked ones at the store. Could use just breast meat.). 1 package Jeanie-0 Turkey Kielbasa. 2 large cans Swanson's 100% Fat Free Chicken Broth, Low Sodium. 2 cloves garlic minced. Cajun Seasoning - I love Tony Chachere! Could use cayenne instead, less sodium. 1 Tablespoon Olive Oil or Pam cooking spray. Optional is cut okra or file' powder for thickening. 3 Eat at ...

4

HD Call Family: Does it ever slow down?

http://www.hdcall.blogspot.com/2010/10/does-it-ever-slow-down.html

Thursday, October 7, 2010. Does it ever slow down? Why am I starting this blog? I really can't tell you, I just feel like I need to. I am sure it will morph over time into some awesome, but for now just a few thoughts and photos to get it started. Logan is deep into his senior year as Northridge Highs Senior Class President. It has been fun seeing him grow and experience High School like no one in our family before. Well till I actually have something to say, this is done. October 28, 2010 at 2:35 PM.

5

HD Call Family: 12 Months...13 Temples

http://www.hdcall.blogspot.com/2011/01/12-months13-temples.html

Tuesday, January 11, 2011. 12 Months.13 Temples. And we are all pulling for you to make it. Enough with the tears already. And for those who feel our pain.we will accept treats of all delectible kinds to help us through this. Since my last post I have finished the Biggest Loser in our neighborhood. I have lost 42 pounds, and have been able so far to keep it that way, even with some unhealthy eating over the holidays. Now it is back to eating healthy and exercising. Subscribe to: Post Comments (Atom).

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hdcall.blogspot.com

HD Call Family

Tuesday, January 11, 2011. 12 Months.13 Temples. And we are all pulling for you to make it. Enough with the tears already. And for those who feel our pain.we will accept treats of all delectible kinds to help us through this. Since my last post I have finished the Biggest Loser in our neighborhood. I have lost 42 pounds, and have been able so far to keep it that way, even with some unhealthy eating over the holidays. Now it is back to eating healthy and exercising. Wednesday, October 27, 2010. Pull chick...

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