This is the real life story of my own training and attempt at living a healthy life...good and bad. I will keep up with it in hopes that I can inspire you, educate you, or just remind you that everyone screws up.
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Forever in Training | headstrongathletics.blogspot.com Reviews
https://headstrongathletics.blogspot.com
This is the real life story of my own training and attempt at living a healthy life...good and bad. I will keep up with it in hopes that I can inspire you, educate you, or just remind you that everyone screws up.
headstrongathletics.blogspot.com
Forever in Training: February 24, 2009
http://headstrongathletics.blogspot.com/2009_02_24_archive.html
Tuesday, February 24, 2009. I could not pass up spreading a bit of humor in times like these. The following is from a friend of mine but I have no idea who wrote the original copy. HEALTH QUESTION and ANSWER SESSION. Q: I've heard that cardiovascular exercise can prolong life; is this. A: Your heart is only good for so many beats, and that's it. don't. Waste them on exercise. Everything wears out eventually. Speeding up. Your heart will not make you live longer; that's like saying you can. A: Can't think...
Forever in Training: WOW-Week 1 of Maternity Leave
http://headstrongathletics.blogspot.com/2009/04/wow-week-1-of-maternity-leave.html
Sunday, April 26, 2009. WOW-Week 1 of Maternity Leave. I am officially on maternity leave now through the month of May. No baby yet, but I am due April 30th. I am ready, ready, ready! Ready to move again, ready to not have heartburn and ready for my right rib and back to stop hurting. And I am especially ready to meet this new miracle! So here is week #1. A Start with 3-5 minutes of continuous Turkish Get Ups. 1 Reverse Lunge (hold kb on same side as leg being moved) 10 reps per leg. 30 seconds of swings.
Forever in Training: New Boot Camp for Women!!!!
http://headstrongathletics.blogspot.com/2010/08/new-boot-camp-for-women.html
Monday, August 30, 2010. New Boot Camp for Women! Our main website is almost up and running so in the meantime, here is the information for your HeadSTRONG Athletics' new Boot Camp for Women! CLICK HERE TO REGISTER! Live Oak Center in Ogden. 7042 Market St. Suite C. Next to Mandi's Ice Cream). Wilmington, NC 28411. Camp times are as follows:. Monday, Wed, Friday: 6:00-7:00am and 9:30-10:30am. Mon, Wed., Thursday: 6:30-7:30pm. One of the best parts about Boot Camp is that your first Camp is FREE! The work...
Forever in Training: May 12, 2009
http://headstrongathletics.blogspot.com/2009_05_12_archive.html
Tuesday, May 12, 2009. Week 3 of Leave. OK, so I skipped week 2. Please forgive me, I was learning how to have 2 kids. Fisher Manning came on April 29th at 2:07 am. 20 inches and 7 lbs, 12 oz. He is an awesome sleeper and eater! I just didn't realize how hard it would be to sit down and write out one workout. Napping, playing with #1 and cleaning poopy are priority for now. So here is week 3, a little late. Z Joint Mobility Warm-up. Circuit: 4 Rounds with 2 minutes of rest at end of each circuit.
Forever in Training: Become Pain Free on April 18th
http://headstrongathletics.blogspot.com/2009/04/become-pain-free-on-april-18th.html
Tuesday, April 14, 2009. Become Pain Free on April 18th. Red Star Athletics and HeadSTRONG Athletics Present. Uncover the Root of your Pain. Discover Pain Free Movement. Free Yourself of Costly Treatments. Enhance Your Health, Vitality and Energy. Mark your calendars for April 18th! My friend, Sara Cheatham, Level 4. Z-Health Practitioner and Russian Kettlebell Challenge Team Leader, is coming to Wilmington for one day to relieve you of PAIN! My session with Sara was more valuable than the combined 10 mo...
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Made to Move: March 2013
http://tasfitness.blogspot.com/2013_03_01_archive.html
You are fearfully and wonderfully made! Thursday, March 28, 2013. Crawl for a Mile. Let's be honest. When it comes to strength training, most people probably don’t think about crawling around like a spider. Yet spider-man crawling will absolutely increase your body's ability to move better and. It will make you stronger. Do you want to increase your overhead pressing strength? Spider-man crawl. Do you want to improve your squat? How does this work? Links to this post. Friday, March 22, 2013. You can know...
Made to Move: October 2013
http://tasfitness.blogspot.com/2013_10_01_archive.html
You are fearfully and wonderfully made! Sunday, October 13, 2013. Have you ever thought about the Salmon? Yes, the guy who often tells you to learn from watching how children grow and develop is now telling you to learn from observing how a salmon lives. What can I say? I am finding hidden treasures everywhere. If a lowly salmon (a fish) lives in such a way, a way of perseverance and triumph, shouldn't we as humans strive to live for our purpose as well? I challenge you to get up right now and go for a w...
Forever in Training: October 2008
http://shawnmanning.blogspot.com/2008_10_01_archive.html
Once an athlete, always an athlete. Sunday, October 26, 2008. In my detest for doing long slow distance, the baby in my belly has summoned me back to walking for exercise. I am trying to get in at least two long walks per week in addition to at least two strength and conditioning sessions. Walked about 4.5 miles. Circuit, rest at end.felt phenomenal. Best in a while. Used 12kg for all. 1 Clean, Press and Overhead Squat 5R/5L. 2 Plank-1 Arm Rows 6R/6L. 3 1 Legged Deadlift 5R/5L. Shawn Manning, RKC.
Forever in Training: 2 Days till FMS
http://shawnmanning.blogspot.com/2008/08/2-days-till-fms.html
Once an athlete, always an athlete. Tuesday, August 5, 2008. 2 Days till FMS. I am super psyched to get back up to Minnesota for CK-FMS. Just being up there with all that good energy is enough to keep me running strong for a while. If you have not gotten my latest email, HeadSTRONG Athletics has kicked off. I sent out info on my upcoming classes this morning and have gotten great response already. See my side panel if you did not receive an email and call asap 910-231-5011! 4 Rounds: Simple and Sinister:.
Forever in Training: January 2008
http://shawnmanning.blogspot.com/2008_01_01_archive.html
Once an athlete, always an athlete. Tuesday, January 29, 2008. Practice, Practice, Practice. I am really starting to get in the groove with snatches. Did some quick intervals today to get the ticker ticking:. 3sets ea. with 12kg. No rest between SS. 1a High Row 10 ea. 1b Burpee Hops 10. 2a Snatches 10 ea. 2b Hopping Pushups (Plyos) 20 (you could probably only slide a sheet of paper between my hands and the floor but I still counted them.). Back to what pays the bills. Shawn Manning, RKC. 1 C and S. 5 C a...
Forever in Training: June 2008
http://shawnmanning.blogspot.com/2008_06_01_archive.html
Once an athlete, always an athlete. Tuesday, June 24, 2008. 1A Clean/Shoulder Sandbag Lunges 5 ea. leg. 1B Pullups on Training Board (Fingers only) 3 reps. 1C Clean and Zercher Squat 10 reps. 1D Pinwheel (Side Plank in between) Pushups 10 reps. 1E Swings Transfers 16kg/10ea. 2A Turkish Get Ups 16kg/3 reps consecutive. Shawn Manning, RKC. Links to this post. Sunday, June 22, 2008. 1A Tactical Lunges 12kg 20 reps. 1B 1H Bent Over Rows 20kg/4 reps ea. 1C Front Squats 12kg X 2/8 reps. Shawn Manning, RKC.
Forever in Training: Few and Far Between
http://shawnmanning.blogspot.com/2008/08/few-and-far-between.html
Once an athlete, always an athlete. Sunday, August 31, 2008. Few and Far Between. Nevertheless, I found some energy today (after Kai's 2nd birthday party) for a slow workout. Felt good. Today's Practice: 3 Rounds. 1 Squat Catch to Front Lunge 12kg, 6R/L. 2 Clean and Press 12kg, 5 R/L. 3 Deep Overhead Squat Dowel Rod, 8 reps. 4 KB Bent Row 12kg, 6 R/L. 5 1-Leg Cross Body Deadlift 12kg 6R/L. Shawn Manning, RKC. Subscribe to: Post Comments (Atom). Shawn Manning, RKC. Wilmington, NC, United States.
Forever in Training: Baby On the Way!
http://shawnmanning.blogspot.com/2008/08/baby-on-way.html
Once an athlete, always an athlete. Tuesday, August 26, 2008. Baby On the Way! Tommy and I super excited to add another awesome kid to our family. I am going to chronicle my pregnancy while still playing with the kettlebell in hopes that someone else may find the info useful. I may end up making this a blog in its own so be aware of an address change. Today's Practice: 4 sets. Clean and Squat and Press 12kg X 2 5/5/4/4. Swings Transfers 16kg X 20 reps. Shawn Manning, RKC. Shawn Manning, RKC. Website for ...
Made to Move: September 2013
http://tasfitness.blogspot.com/2013_09_01_archive.html
You are fearfully and wonderfully made! Sunday, September 29, 2013. In your daily life, are you surrounded by man-made terrain, or are you surrounded by God-made terrain? Do you blunt and blind your senses with shoes? Do you rob and starve your brain by being sedentary? We were not meant for a life in the "civilized" jungle of concrete, brick walls, and fake lighting. Blue skies, cotton-ball clouds, and rolling green hills were actually created to romance us into exploration and vitality. Do you ...Take ...
Made to Move: T-shirts!
http://tasfitness.blogspot.com/p/t-shirts.html
You are fearfully and wonderfully made! These shirts are so ridiculously soft! You will never want to take it off. It is like wearing pajamas! That is right, bulletproof people like the feel of pajamas next to their bulletproof skin. ;). What does the 6:11 mean on shirt? January 8, 2013 at 6:23 PM. Ephesians 6:11. Put on the armor of God. January 8, 2013 at 6:32 PM. January 9, 2013 at 5:16 AM. When will t-shirts be available again? February 23, 2013 at 9:24 PM. What size are you looking for? We were all ...
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Blog de headstrong02 - headstrong02 - Skyrock.com
Mot de passe :. J'ai oublié mon mot de passe. La vous etes sur mon blog ce n'est qu'une adresse parmi d'autre alrs si vs avé pa envi dy vs attardé je vs retient pas mais pour ce ki veule si interrésser ba vs trouveré tts ske jaime.ske c? Regarder mn blog et vs le soré. bonne visite! Mise à jour :. Abonne-toi à mon blog! Petite description, je vais faire comme tout le monde,sa devient grave je commence a etre banal xd! Je deteste la techtonik, le rap et les gros ventard qui se croivent tout permi! Posté l...
headstrong210 (Ryn) - DeviantArt
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WAITPEISHANLEE
Hello there. This is strictly some sort of online reminder to brilliantly log down my life (HAHAHA COZ IT'S BLOG get it? So that I can remember how my days were lived. Who I was,who I am and who I will be. God is the centre of it all. Friday, September 5, 2014. And so onto the latest hapz event of my life (or lack thereof haha blame game is on A levels). Gabby's birthday party 🎉. Gabz was a real regal princess yesterday (and also all day every day 😍). The hilarity of 01 needs to maintain! Jials my fell...
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For more than 10 years Headstrong Amplifiers has been building boutique hand wired replica and original amplifier designs for some of the world's most renowned guitar players and musicians. If you're tired of your tone getting pushed around, maybe it's time to try a HEADSTRONG! For 13 Years Headstrong Amplifiers has been building boutique hand wired replicas and original amplifiers for some of the world's most discerning guitar players, musicians, producers and studio owners. Now Available in the EU.
headstrongathletics.blogspot.com
Forever in Training
Monday, August 30, 2010. New Boot Camp for Women! Our main website is almost up and running so in the meantime, here is the information for your HeadSTRONG Athletics' new Boot Camp for Women! CLICK HERE TO REGISTER! Live Oak Center in Ogden. 7042 Market St. Suite C. Next to Mandi's Ice Cream). Wilmington, NC 28411. Camp times are as follows:. Monday, Wed, Friday: 6:00-7:00am and 9:30-10:30am. Mon, Wed., Thursday: 6:30-7:30pm. One of the best parts about Boot Camp is that your first Camp is FREE! The work...
Headstrong Australian Shepherds
Photo by Amber Jade Aanensen. Here at Headstrong, we believe in the versatility of the Australian Shepherd and compete in conformation, obedience, rally, and herding. It is our goal to raise dogs sound in mind and body that can do it all, while maintaining the breed standard. We are located in Greenfield, Massachusetts, in the tri-state of Vermont, New Hampshire, and Massachusetts. I have always been an animal lover; especially dogs and grew up watching dog shows on television.
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HeadstrongBases (Kait nyan~) - DeviantArt
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Headstrong Boy
Viernes, 3 de julio de 2009. Sí, hay una chica.había? Muchos ya me conocen o por lo menos tienen una idea de quien soy, y de que estoy en un descubrimiento 'sexual', un poco tardío, pero bueno eso no es lo que importa. la verdad siempre, o por lo menos durante los últimos 7 ú 8 años de mi vida me había enamorado, o incluso calentado. Solo con chicos. pero no es novedad mi bisexualidad. Y no hace poco Valeria marcó ese cambio ó descubrimiento en mi vida. la verdad fue como WOW! Yo enamorarme de una mujer?
Brain Training Blog - Can a brain gym really defend against dementia?
Expert brain training maintains brain age and health. How We Do It. HeadStrong Brain Training Science. Why Brain Training Works. 10 Week Brain Health Program. Visit a HeadStrong Clinic. Being stuck in a rut erodes short term memory. Posted Jan 10 2008 1:35am. The more you dwell inside your comfort zone and don't seek out new experiences, new friends or new challenges, the more your brain's capacity may be shutting down. You can also do all these things: new challenges, brain stimulation and memory. Keepi...
