kelleyacresct.blogspot.com
"Kelley Acres" Speed Shop: December 2013
http://kelleyacresct.blogspot.com/2013_12_01_archive.html
Sunday, December 1, 2013. Shop News and 2014 Winter Session Update. The 2014 Winter CompuTrainer Class Registration will open on Sunday,. December 8th at 6pm. We have added a few more classes for the Winter including a Wednesday and Thursday 9:30am. The Saturday schedule will be 6:30am with Coach Vicki, 8:30am with Coach Ray, and 10:30am. There is a 5 rider minimum for all classes EXCEPT for the the 6:30am Saturday class which has a 7 rider minimum Please check out the website at. Of Bontrager Cyclng Team.
kelleyacresct.blogspot.com
"Kelley Acres" Speed Shop: December 2012
http://kelleyacresct.blogspot.com/2012_12_01_archive.html
Monday, December 3, 2012. 2013 "Winter Build" is Now! We are coming into the final weeks of a very successful "Efficiency and Technique" Coaching Program and are looking forward to the 2013 "Winter Build"! There is still some hard work to do before we enjoy a two week holiday break and recovery. If the weather does not cooperate during the break you can look for a random class or two. We have some great new Erg Videos to play with. Sunday December 9,2012 at 8pm. Check www.kelleyacres.net. We will miss Co...
kelleyacresct.blogspot.com
"Kelley Acres" Speed Shop: On the Road!!
http://kelleyacresct.blogspot.com/2014/03/on-road.html
Monday, March 17, 2014. To everyone that signed up for the Fall and Winter CompuTrainer classes! Despite Mother Nature torturing us with frigid temperatures, snow, and icy roads the Fall and Winter season went great! The focus at "Kelley Acres" Speed Shop is to give all riders a similar experience in a fun environment regardless of your fitness level. It seems this season we. Accomplished just that and more. Bicycle rides that are long-distance, unsupported, non-competitive, and time limited. Is a non-pr...
kelleyacresct.blogspot.com
"Kelley Acres" Speed Shop: Up Next...Season 7!
http://kelleyacresct.blogspot.com/2014/09/up-nextseason-7.html
Wednesday, September 10, 2014. Up Next.Season 7! While the outdoor riding season is slowly losing daylight, "Kelley Acres" Speed Shop is gaining momentum for Season 7! If it sounds like a television series that is because we have had a different vibe e. Ach year since 2008. It is true not all the shenanigans that go on in the pain cave would be appropriate for television but having some fun while. Sharing the pain one pedal stroke at a time makes the darker days of fall and winter go by a little faster.
kelleyacresct.blogspot.com
"Kelley Acres" Speed Shop: Shop News and Winter Session Update
http://kelleyacresct.blogspot.com/2014/11/shop-news-and-winter-session-update.html
Thursday, November 20, 2014. Shop News and Winter Session Update. We are over half way through the Fall Session already! Time is moving fast and so are the pedals. With the focus on skills and drills this Fall everyone's legs are going to be prepared for the popular Winter Session in the pain cave. The upcoming week is a rest week and there are no regularly scheduled classes. Leg speed drill in the Weds night class. The Saturday Class having some fun with lots of Duncans. Or go to BikeReg. Surprise win i...
kelleyacresct.blogspot.com
"Kelley Acres" Speed Shop: January 2013
http://kelleyacresct.blogspot.com/2013_01_01_archive.html
Wednesday, January 2, 2013. What a Fantastic 2012! There were many great accomplishments from Speed Shop athletes and friends! There were Top Dogs and Newbies tearing it up on and off the road all over the country. It was one of the most amazing experiences to see hard work translate into impressive victories and personal bests. Also watching athletes achieve success in other sports using pedal power as a cross training tool was awesome! 2013 Winter Build Update. For Those New to the Speed Shop. There is...
kelleyacresct.blogspot.com
"Kelley Acres" Speed Shop: Summer Update
http://kelleyacresct.blogspot.com/2014/08/summer-update.html
Wednesday, August 20, 2014. Hello from "Kelley Acres" Speed Shop! It's time for a summer update because the Fall is closing is fast. It has been another amazing outdoor season with so many accomplishments and success stories on the road. It appears those long, hard, winter indoor sessions paid off big this year. This has kept the motivation at all time high to keep the quality workouts coming for Season 7 at the Shop! Just one of many interesting classes with Jim. Best of luck on your new adventure.
kelleyacresct.blogspot.com
"Kelley Acres" Speed Shop: August 2014
http://kelleyacresct.blogspot.com/2014_08_01_archive.html
Wednesday, August 20, 2014. Hello from "Kelley Acres" Speed Shop! It's time for a summer update because the Fall is closing is fast. It has been another amazing outdoor season with so many accomplishments and success stories on the road. It appears those long, hard, winter indoor sessions paid off big this year. This has kept the motivation at all time high to keep the quality workouts coming for Season 7 at the Shop! Just one of many interesting classes with Jim. Best of luck on your new adventure.
kelleyacresct.blogspot.com
"Kelley Acres" Speed Shop: March 2014
http://kelleyacresct.blogspot.com/2014_03_01_archive.html
Monday, March 17, 2014. To everyone that signed up for the Fall and Winter CompuTrainer classes! Despite Mother Nature torturing us with frigid temperatures, snow, and icy roads the Fall and Winter season went great! The focus at "Kelley Acres" Speed Shop is to give all riders a similar experience in a fun environment regardless of your fitness level. It seems this season we. Accomplished just that and more. Bicycle rides that are long-distance, unsupported, non-competitive, and time limited. Is a non-pr...
kelleyacresct.blogspot.com
"Kelley Acres" Speed Shop: We Did It!!
http://kelleyacresct.blogspot.com/2015/03/we-did-it.html
Sunday, March 15, 2015. The 2015 "Kelley Acres" Speed Shop Winter Session is complete! Thank you to everyone that came out for the weekly torture sessions. I hope to hear lots of success stories this spring and summer as we hit the road. Lucas finishing up another session in the Speed Shop this winter. Lucas McCollum has been working hard this winter. Most of you know Lucas has been competing as an elite level triathlete with many incredible successes over the years. A highlight from last year wa...An in...
SOCIAL ENGAGEMENT