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Ask Dr. Janet and Venessa

Ask Dr. Janet and Venessa. Friday, March 12, 2010. Have you lost the same pounds over and over again? If that is the case for you like it was for me then the following statement applies to you: "Whatever you've tried in the past didn't help enough or you would have lost weight and kept it off." Please answer the following questions to determine where your motivation level. 1 How willing are you to change your eating and exercise habits? Janet K. Cook, PhD. Sunday, January 31, 2010. Cravings are “a ...

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Ask Dr. Janet and Venessa | healingstreamscenter.blogspot.com Reviews
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Ask Dr. Janet and Venessa. Friday, March 12, 2010. Have you lost the same pounds over and over again? If that is the case for you like it was for me then the following statement applies to you: Whatever you've tried in the past didn't help enough or you would have lost weight and kept it off. Please answer the following questions to determine where your motivation level. 1 How willing are you to change your eating and exercise habits? Janet K. Cook, PhD. Sunday, January 31, 2010. Cravings are “a ...
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Ask Dr. Janet and Venessa | healingstreamscenter.blogspot.com Reviews

https://healingstreamscenter.blogspot.com

Ask Dr. Janet and Venessa. Friday, March 12, 2010. Have you lost the same pounds over and over again? If that is the case for you like it was for me then the following statement applies to you: "Whatever you've tried in the past didn't help enough or you would have lost weight and kept it off." Please answer the following questions to determine where your motivation level. 1 How willing are you to change your eating and exercise habits? Janet K. Cook, PhD. Sunday, January 31, 2010. Cravings are “a ...

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Ask Dr. Janet and Venessa: Got Cravings?

http://healingstreamscenter.blogspot.com/2010/01/got-cravings.html

Ask Dr. Janet and Venessa. Sunday, January 31, 2010. Cravings are “a strong desire for something." For me the craving is usually something sweet and creamy like a big piece of cake with frosting an inch thick. Why is it that I rarely crave something that is healthy for me? Well I did a little research to find the answer to my question and this is what I found out. My conclusion is that cravings will always be with us! Janet K. Cook, PhD. February 1, 2010 at 7:32 AM. February 4, 2010 at 7:26 AM.

2

Ask Dr. Janet and Venessa: January 2010

http://healingstreamscenter.blogspot.com/2010_01_01_archive.html

Ask Dr. Janet and Venessa. Sunday, January 31, 2010. Cravings are “a strong desire for something." For me the craving is usually something sweet and creamy like a big piece of cake with frosting an inch thick. Why is it that I rarely crave something that is healthy for me? Well I did a little research to find the answer to my question and this is what I found out. My conclusion is that cravings will always be with us! Janet K. Cook, PhD. Friday, January 15, 2010. Janet K. Cook, PhD. Janet K. Cook, PhD.

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Ask Dr. Janet and Venessa: March 2010

http://healingstreamscenter.blogspot.com/2010_03_01_archive.html

Ask Dr. Janet and Venessa. Friday, March 12, 2010. Have you lost the same pounds over and over again? If that is the case for you like it was for me then the following statement applies to you: "Whatever you've tried in the past didn't help enough or you would have lost weight and kept it off." Please answer the following questions to determine where your motivation level. 1 How willing are you to change your eating and exercise habits? Janet K. Cook, PhD. Subscribe to: Posts (Atom).

4

Ask Dr. Janet and Venessa: Weight and Emotions

http://healingstreamscenter.blogspot.com/2010/01/weight-and-emotions.html

Ask Dr. Janet and Venessa. Friday, January 15, 2010. Whether you are trying to lose weight, gain weight, or maintain your weight you must admit that you are engaged in a cognitive battle. Thoughts and emotions just seem to race through your mind, intruding from a place unconsciously known to you, stimulating and igniting your passions and desires. This is where the battle begins.should I or shouldn't I. Janet K. Cook, PhD. Labels: A Cognitive Battle. Subscribe to: Post Comments (Atom).

5

Ask Dr. Janet and Venessa: Motivation

http://healingstreamscenter.blogspot.com/2010/03/motivation.html

Ask Dr. Janet and Venessa. Friday, March 12, 2010. Have you lost the same pounds over and over again? If that is the case for you like it was for me then the following statement applies to you: "Whatever you've tried in the past didn't help enough or you would have lost weight and kept it off." Please answer the following questions to determine where your motivation level. 1 How willing are you to change your eating and exercise habits? Janet K. Cook, PhD. Subscribe to: Post Comments (Atom).

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Healing Streams - Nutrition Consulting - Elkhart County

http://www.healingstreamscenter.com/Nutrition-Consulting.html

Nutrition and Wellness Consulting. Dr Janet is a Certified Nutrition and Wellness Consultant and from the American Fitness Professional Associates. The role of a Nutrition and Wellness Consultant involves the following:. Personal evaluation to assist you in healthy eating habits and help you meet your weight management and nutritional goals. To Offer you a sound nutritional plan. To Advise and present a balanced nutritional strategy. To Discuss and share advise on weight management plans.

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Ask Dr. Janet and Venessa

Ask Dr. Janet and Venessa. Friday, March 12, 2010. Have you lost the same pounds over and over again? If that is the case for you like it was for me then the following statement applies to you: "Whatever you've tried in the past didn't help enough or you would have lost weight and kept it off." Please answer the following questions to determine where your motivation level. 1 How willing are you to change your eating and exercise habits? Janet K. Cook, PhD. Sunday, January 31, 2010. Cravings are “a ...

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