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January | 2010 | Journal Of Yoga
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Just another WordPress.com weblog. Archive for January, 2010. HATHA YOGA – Part 3. January 12, 2010. Pranayama or control of Prana, is the means to an end. It helps purification of the nerves and causes Nadi Suddhi. It awakens the mystic, serpent power, Kundalini Sakti. Puraka is inhalation of breath. Kumbhaka is retention. Rechaka is exhalation of breath. Sit on Padma or Siddha Asan. A with an empty stomach in your meditation. Practice you can have four sittings. Have a Bhava that all the Divine qua...
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HATHA YOGA – Part 2 | Journal Of Yoga
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Just another WordPress.com weblog. Laquo; HATHA YOGA – Part 1. HATHA YOGA – Part 3. HATHA YOGA – Part 2. January 12, 2010. Do Padmasana. Lie on the back. Hold the head by two elbows. This is one variety. Stretch the head back so that the centre of the head rests on the ground and catch hold of the toes. Form an arch of the trunk. This is a contrary Asana to Sarvangasana. This must be done after Sarvangasana to realise the maximum benefits. Will drive out all diseases of the stomach. Do this five or s...
lovemeditatecelebrate.blogspot.com
love meditate celebrate: October 2008
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Oct 4, 2008. There are three levels of meditation. We can practice using movement. There is another, which requires no movement and is. Common to most forms of Indian yoga. This is where we sit cross-legged and meditate on a mantra. The body will relax and as the body relaxes so too does the mind, and so on. The first level of moving or ‘working’ meditation is where we stand in a certain position with slightly bent knees. This is the ‘work’ part of the meditation. The basic stance for this kind of medita...
lovemeditatecelebrate.blogspot.com
love meditate celebrate: How the seven chakras impact us
http://lovemeditatecelebrate.blogspot.com/2008/08/how-seven-chakras-impact-us.html
How the seven chakras impact us. Aug 22, 2008. It is surprising enough that every new dimension of human existence reveals a new secret and arouses newer aspects related to the successful existence of the human race. One such highly mysterious and quite unknown aspect that helps govern the human body and the human mind is the network of the seven chakras that are held in the human body as 7 circles of energy. The root chakra is the energy circle that governs the overall potential of a person. It help...
japjisahib.wordpress.com
September | 2008 | Jap Ji Sahib
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Sikhism, A View of the Sikh Religion. September 16, 2008. Posted by japjisahib in Guru Nanak. Over five hundred years ago in Punjab, India, a son was born to a Hindi couple. The child, who was named Nanak,. Was expected to follow in his merchant father’s footsteps. But this child was different in many ways. He was contemplative and thoughtful. He would frequently get lost in meditation. He seemed disinterested with the things of this world. He discussed religion with his Muslim and Hindi associates.
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Jap Ji Sahib Discourses | Jap Ji Sahib
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Jap Ji Sahib Discourses. July 28, 2009. Posted by japjisahib in Uncategorized. Jap Ji Sahib Discourses by gurumaa. Language: PunjabiJap Ji Sahib is the eternal poetry of Sri Guru Nanak Dev Ji. These verses depict the depth of Guru’s philosophy and wisdom. Anandmurti Gurumaa in this double CD album has succinctly commented on this eternal Bani and simplified it for the layman in her own unique way. Listen to this 17 hours of pure bliss! Click Here To Read More or Buy. No comments yet — be the first.
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HATHA YOGA – Part 1 | Journal Of Yoga
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Just another WordPress.com weblog. Laquo; THE YOGI COMPLETE BREATH. HATHA YOGA – Part 2. HATHA YOGA – Part 1. January 12, 2010. Any steady comfortable posture is an Asana. There are 84 Asanas. Sukha, Siddha and Padma Asanas are very good for meditation and Japa. Sit on the ground. Place the right foot on the left thigh and similarly the left one on the right thigh. Place the hands on the thighs near the knee joint. Close the eyes and concentrate on Trikuti. This is Padmasana. The body becomes your willin...
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Journal Of Yoga | Just another WordPress.com weblog | Page 2
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Just another WordPress.com weblog. December 5, 2008. That use mudras and sounds to open chakras. These chakra meditations use mudras, which are special hand positions, to open chakras. The mudras have the power to send more energy to particular chakras. To enhance the effect, sounds are chanted. For 7 – 10 breaths. Chant the sound several times each breath (for example three times). Open the Root Chakra. From – The Body Mirror System of Healing. YOGA-ASANAS – Part 4. November 28, 2008. Mr Ernest Haekel o...
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July | 2009 | Journal Of Yoga
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Just another WordPress.com weblog. Archive for July, 2009. THE YOGI COMPLETE BREATH. July 28, 2009. Yogi Complete Breathing includes all the good points of High Breathing. You will at once see that the Complete Breath comprises all the advantageous features of the three other methods, plus the reciprocal. Advantages accruing from the combined action of the high-chest, mid-chest, and diaphragmatic regions, and the normal rhythm thus obtained. You are currently browsing the Journal Of Yoga.
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THE YOGI COMPLETE BREATH | Journal Of Yoga
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Just another WordPress.com weblog. Laquo; Opening the Chakras. HATHA YOGA – Part 1. THE YOGI COMPLETE BREATH. July 28, 2009. Yogi Complete Breathing includes all the good points of High Breathing. You will at once see that the Complete Breath comprises all the advantageous features of the three other methods, plus the reciprocal. Advantages accruing from the combined action of the high-chest, mid-chest, and diaphragmatic regions, and the normal rhythm thus obtained. Leave a Reply Cancel reply.