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Pure Living 10 Day Program. Certified Holistic Health Coach. HEALTh 4 a lIFETIME. Improving Health.Improving Life. It's Simple.It's Fun. Healing Properties of Juicing. Benefits of Juice Cleansing. Juicing can lower your risk of chronic disease and avoid weight gain. Health benefits include increasing red blood cell count, cleansing your body, organs, and stimulating metabolism and thyroid function. Kick start your weight loss. Improves your well being. Thank you for contacting us!

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CONTACTS AT HEALTH4ALIFETIME.COM

Lynn Garcia

3046 Ca●●●●●●●d Court

Flo●●●oor , Illinois, 60422

United States

708●●●628

ly●●●●●●●●●●●@hotmail.com

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Lynn Garcia

3046 Ca●●●●●●●d Court

Flo●●●oor , Illinois, 60422

United States

708●●●628

ly●●●●●●●●●●●@hotmail.com

View this contact

Lynn Garcia

3046 Ca●●●●●●●d Court

Flo●●●oor , Illinois, 60422

United States

708●●●628

ly●●●●●●●●●●●@hotmail.com

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Pure Living 10 Day Program. Certified Holistic Health Coach. HEALTh 4 a lIFETIME. Improving Health.Improving Life. It's Simple.It's Fun. Healing Properties of Juicing. Benefits of Juice Cleansing. Juicing can lower your risk of chronic disease and avoid weight gain. Health benefits include increasing red blood cell count, cleansing your body, organs, and stimulating metabolism and thyroid function. Kick start your weight loss. Improves your well being. Thank you for contacting us!

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1 disclaimer

2 health coaching

3 health coaching program

4 my approach

5 personal training

6 fitness assessment

7 cooking classes

8 juicing cleanse

9 sugar free

10 recipes

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disclaimer,health coaching,health coaching program,my approach,personal training,fitness assessment,cooking classes,juicing cleanse,sugar free,recipes,beans,desserts,fish,grains,holidays,juices/teas,meats,vegetables,salads,sauces and dressings,snacks

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Home | health4alifetime.com Reviews

https://health4alifetime.com

Pure Living 10 Day Program. Certified Holistic Health Coach. HEALTh 4 a lIFETIME. Improving Health.Improving Life. It's Simple.It's Fun. Healing Properties of Juicing. Benefits of Juice Cleansing. Juicing can lower your risk of chronic disease and avoid weight gain. Health benefits include increasing red blood cell count, cleansing your body, organs, and stimulating metabolism and thyroid function. Kick start your weight loss. Improves your well being. Thank you for contacting us!

INTERNAL PAGES

health4alifetime.com

1

Personal Training Lynn Garcia

http://www.health4alifetime.com/personal-training.html

Pure Living 10 Day Program. Lynn Garcia is a certified personal trainer who uses NASM’s (National Academy of Sports Medicine) OPT (Optimum Performance Training) model to provide clients with an individual training program. My passion is to instill knowledge and tools necessary for each client to start a life long commitment to their well being. This type. Of training is a concept that incorporates all forms of training as part of a. Strength, and power, while monitoring your functional capabilities and.

2

Pure Living 10 Day Program

http://www.health4alifetime.com/pure-living-10-day-program.html

Pure Living 10 Day Program. Pure Living 10 Day Program. Designed for Spiritual Cleansing, Mindful Thinking, and Spiritual Strength. The Pure Living Group Program includes:. 27 page workbook that focuses on spiritual strength. 30 page recipe guide with over 35 recipes. Supportive Facebook forum group. A Christian Coach to guide you on your journey. 10 day Bible study via email and discussed within your group. Would you like to be able to stand in your faith? Have a strong foundation for life?

3

Grains

http://www.health4alifetime.com/grains-.html

Pure Living 10 Day Program. Quinoa with Garbanzos and Spinach. Prep time: 10 minutes. Prep notes: Cooking time: 30 minutes. 2 1/4 cups water or stock. 1 yellow onion, diced. 1 tablespoon olive oil. 1/2 cup dried cherries. 1 pound spinach leaves. 1 cup garbanzo beans, cooked or canned. Juice and zest from 2 oranges. 1 Wash quinoa and toast in a dry pan for a few minutes, until it smells nutty. 2 Boil water and add salt and quinoa. 3 Turn heat to low and simmer, covered for 20 minutes. Prep time: 5 minutes.

4

Fish

http://www.health4alifetime.com/fish-.html

Pure Living 10 Day Program. Red Snapper with Basil Sauce. Prep time: 10 minutes. Prep notes: Cooking time: 10 minutes. 8 ounces silken tofu. 1/2 cup tightly packed basil leaves. 2 tablespoons olive oil. 4 4-ounce red snapper fillets. 8-10 kale leaves, sliced thin. 1 Steam tofu and garlic in steamer basket over boiling water for 5 minutes. 2 Transfer to a blender, add basil and salt and puree until smooth. 3 Heat 1 tablespoon olive oil in a skillet and fry fish for 3 minutes on each side. 1 teaspoon fresh...

5

Health Coach Lynn Garcia

http://www.health4alifetime.com/health-coaching.html

Pure Living 10 Day Program. Why a Health Coach.together we can. Focus on your whole being. Retrain the way you think. Make it a lifesyle. When was the last time you talked with someone about your health and received the personal attention you deserve? No one diet works for everyone . I will guide you to find the lifestyle that best supports you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals. Could one conversation change your life?

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health4alifetime.com

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Pure Living 10 Day Program. Certified Holistic Health Coach. HEALTh 4 a lIFETIME. Improving Health.Improving Life. It's Simple.It's Fun. Healing Properties of Juicing. Benefits of Juice Cleansing. Juicing can lower your risk of chronic disease and avoid weight gain. Health benefits include increasing red blood cell count, cleansing your body, organs, and stimulating metabolism and thyroid function. Kick start your weight loss. Improves your well being. Thank you for contacting us!

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