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Exercise Makes You Happier, Healthier and Thinner | HealthBeat Digest

http://www.healthbeatdigest.com/get-healthier-happier-and-thinner

Brain & Memory. Get Healthier, Happier and Thinner. When it comes to exercise, it’s easy to psyche yourself out before you even get started. Yet exercise should be one of the easiest parts of our lives. After all, our bodies were built for movement. And the health benefits are amazing. When we get plenty of exercise we become healthier, thinner, happier and more energetic. Here’s what a little exercise can do for you…. Drop pounds more quickly. Reduce your chances of dementia and Alzheimer’s disease.

Dog Owners are Healthier | HealthBeat Digest

http://www.healthbeatdigest.com/can-your-dog-make-you-healthier

Brain & Memory. Can Your Dog Make You Healthier? Now there’s exciting news for dog owners. Research shows that if you own a dog, you’re more likely to have a better body mass index, fewer chronic health conditions and less risk of depression. A study out of George Washington University’s School of Public Health and Health Services analyzed three groups of middle-aged people; those who walked their dogs regularly, those who did not walk their dogs regularly, and those with no dogs. So get up off the couch...

Health Benefits of Dark Chocolate | HealthBeat Digest

http://www.healthbeatdigest.com/great-news-for-chocolate-lovers

Brain & Memory. Great News for Chocolate Lovers. Are you a chocolate lover? If so, there’s lots of good news on that front. Study after study has shown that chocolate can lower cholesterol, improve blood pressure, and even boost your brain health. [1]. Plus, it turns out that cocoa has nearly twice the antioxidants of red wine, and up to three times more than those found in green tea. [5]. This gives chocolate and cocoa lovers plenty of reason to indulge in their cravings without feeling any guilt. Plus,...

Brain & Memory | HealthBeat Digest

http://www.healthbeatdigest.com/category/brain-and-memory

Brain & Memory. Power Up Your Aging Brain. There is nothing more important than your mental health keeping your brain happy and healthy so you can enjoy life to its fullest. Your brain is who you are. It controls whether you feel positive or negative, happy or sad. When it doesn’t get the nutrients it needs, it can result in depression, lack of focus and mental decline. And you have to admit, living life without a fully functioning brain is a pretty scary thought. Here’s something even scarier. In fact, ...

Weight Loss | HealthBeat Digest

http://www.healthbeatdigest.com/category/diet-and-exercise/weight-loss

Brain & Memory. Get Healthier, Happier and Thinner. When it comes to exercise, it’s easy to psyche yourself out before you even get started. Yet exercise should be one of the easiest parts of our lives. After all, our bodies were built for movement. And the health benefits are amazing. When we get plenty of exercise we become healthier, thinner, happier and more energetic. Here’s what a little exercise can do for you…. Drop pounds more quickly. Reduce your chances of dementia and Alzheimer’s disease.