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An Ounce of Prevention

An Ounce of Prevention. Saturday, July 25, 2015. Eating Healthy On A Dime. Yes, eating healthy on a dime can be done. Especially if you're used to buying a decent lunch; by decent,  I mean those who skip the fast food chains and opt for things like gourmet soups,  sandwiches and salads. . I hear so many people complain that eating healthy is so expensive,  but in truth,  I think they may just not know how to shop. WHAT'S WRONG WITH YOU? Eating healthy on a budget :). 2 organic red delicious apples. 1/2 a...

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An Ounce of Prevention | healthchime.blogspot.com Reviews
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An Ounce of Prevention. Saturday, July 25, 2015. Eating Healthy On A Dime. Yes, eating healthy on a dime can be done. Especially if you're used to buying a decent lunch; by decent,  I mean those who skip the fast food chains and opt for things like gourmet soups,  sandwiches and salads. . I hear so many people complain that eating healthy is so expensive,  but in truth,  I think they may just not know how to shop. WHAT'S WRONG WITH YOU? Eating healthy on a budget :). 2 organic red delicious apples. 1/2 a...
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1 noooo
2 what now car
3 3 bananas
4 2 small avocados
5 ginger root
6 day one
7 yummy green smoothie
8 handful of arugula
9 5 6 baby carrots
10 1/2 an avocado
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noooo,what now car,3 bananas,2 small avocados,ginger root,day one,yummy green smoothie,handful of arugula,5 6 baby carrots,1/2 an avocado,1 banana,day two,soup,veges with humus,side,salad,1 cup arugula,1/2 chopped apple,posted by,no comments,email this
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An Ounce of Prevention | healthchime.blogspot.com Reviews

https://healthchime.blogspot.com

An Ounce of Prevention. Saturday, July 25, 2015. Eating Healthy On A Dime. Yes, eating healthy on a dime can be done. Especially if you're used to buying a decent lunch; by decent,  I mean those who skip the fast food chains and opt for things like gourmet soups,  sandwiches and salads. . I hear so many people complain that eating healthy is so expensive,  but in truth,  I think they may just not know how to shop. WHAT'S WRONG WITH YOU? Eating healthy on a budget :). 2 organic red delicious apples. 1/2 a...

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1

An Ounce of Prevention: May 2012

http://www.healthchime.blogspot.com/2012_05_01_archive.html

An Ounce of Prevention. Tuesday, May 29, 2012. I made these cupcakes a week ago and took them to the Bastyr Clinic. They were a hit. They have a wonderfully decadent flavor. The combination of chocolate and lavender is fabulous. Enjoy. I iced them with a scrumptuos lavender, lemon, cream cheese frosting. You only need one to feel satisfied because the marriage of flavors. 1/2 cup unsweetened cocoa powder. 2/3 cup hot water. 8 tablespoons butter, room temperature. 1 cup granulated sugar. 2 tbsp lemon juice.

2

An Ounce of Prevention: March 2013

http://www.healthchime.blogspot.com/2013_03_01_archive.html

An Ounce of Prevention. Saturday, March 23, 2013. Here is a must see video. Tuesday, March 19, 2013. Sugar: An American Staple. Is a sugar or sugar derivative. Sugar consumed in the form of whole fruits acts differently on the body than simple sugars and is NOT what I am referring to here. With that being said, I wanted to share with you this very interesting FREE video seminar on sugar consumption. Taught by our very own Cynthia Lair. Monday, March 18, 2013. What the Flip is an EAMP?

3

An Ounce of Prevention: July 2010

http://www.healthchime.blogspot.com/2010_07_01_archive.html

An Ounce of Prevention. Saturday, July 31, 2010. Yes it is that beautiful time of year in Seattle. The sun is out, the air is warm, and FINALLY, the garden is yielding beautiful foods for your eating pleasure. Not only do you have fresh home grown food, but way more than you could possibly eat before it goes bad. What to do? Yes, I did it, for the first time ever in my life, I made jam. Globs, yes globs of it! We were two newbies in the kitchen, crushing berries and apricots. After skimming our how to bo...

4

An Ounce of Prevention: July 2011

http://www.healthchime.blogspot.com/2011_07_01_archive.html

An Ounce of Prevention. Friday, July 22, 2011. Is this scale wrong? Is this scale wrong? I recently weighed myself, and I realize that I have gotten off track. Life has gotten in the way of my best intentions to eat healthy, but I am now officially 1 pound away from what I weighed at my heaviest point in life. BOOOOO! An OUNCE of PREVENTION is a HEALTHY weight, so time to turn over a new leaf. So let's be honest, how much do I weigh? So what is my plan? Well, first and foremost BREAKFAST! Healthy breakfa...

5

An Ounce of Prevention: Eating Healthy On A Dime

http://www.healthchime.blogspot.com/2015/07/eating-healthy-on-dime.html

An Ounce of Prevention. Saturday, July 25, 2015. Eating Healthy On A Dime. Yes, eating healthy on a dime can be done. Especially if you're used to buying a decent lunch; by decent,  I mean those who skip the fast food chains and opt for things like gourmet soups,  sandwiches and salads. . I hear so many people complain that eating healthy is so expensive,  but in truth,  I think they may just not know how to shop. WHAT'S WRONG WITH YOU? Eating healthy on a budget :). 2 organic red delicious apples. 1/2 a...

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Sleep-deprived Kitchen: May 2010

http://sleepdeprivedkitchen.blogspot.com/2010_05_01_archive.html

Wednesday, May 19, 2010. Well, it's been a rather long week, already, and I'm just plain out of ideas for seasonal dishes. This week's take at the farmer's market, baby bok choy, purple radishes, and mini turnips have only gone to serve as salad fixings. I did discover that a baby bok choy salad is rather refreshing and delicious. 2 tablespoons vegetable oil. 2 medium garlic cloves sliced into think rounds. 2 12-ounce packages of extra firm tofu, cut into cubes. 2/3 cup large flake nutritional yeast.

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Sleep-deprived Kitchen: Mothering Sunday

http://sleepdeprivedkitchen.blogspot.com/2010/05/mothering-sunday.html

Wednesday, May 12, 2010. This past weekend the market was all about mother's day flowers, leeks, and garden starts. It seemed like these were the only things for sale. Even the usually well stocked Nash's and Full Circle Farms were looking pretty sparse. It is definitely the time to purchase garden starts and there were tomato, lettuce, and herb plants for sale at most of the booths. It's planting time.so get out there and grow your own food. May 19, 2010 at 11:01 AM. Yeah, herbs in the kitchen! Ill brin...

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Sleep-deprived Kitchen: Chick Peas and Salad Greens

http://sleepdeprivedkitchen.blogspot.com/2010/06/chick-peas-and-salad-greens.html

Monday, June 14, 2010. Chick Peas and Salad Greens. It was the last week for plants from some vendors at the farmer's market! Even though I can't plant them in the garden I got these two tiny starts:. Now I will, hopefully, have my own red russian kale by summer's end and a pile of delicious and hopefully spicy salad greens. So, it's green salad with garbanzo beans and a simple vinaigrette (olive oil, balsamic vinegar, a little mustard and salt and pepper) for dinner. Yes! Other Fun Food and Health Blogs.

sleepdeprivedkitchen.blogspot.com sleepdeprivedkitchen.blogspot.com

Sleep-deprived Kitchen: Comfort and Joy

http://sleepdeprivedkitchen.blogspot.com/2010/05/comfort-and-joy.html

Wednesday, May 19, 2010. Well, it's been a rather long week, already, and I'm just plain out of ideas for seasonal dishes. This week's take at the farmer's market, baby bok choy, purple radishes, and mini turnips have only gone to serve as salad fixings. I did discover that a baby bok choy salad is rather refreshing and delicious. 2 tablespoons vegetable oil. 2 medium garlic cloves sliced into think rounds. 2 12-ounce packages of extra firm tofu, cut into cubes. 2/3 cup large flake nutritional yeast.

sleepdeprivedkitchen.blogspot.com sleepdeprivedkitchen.blogspot.com

Sleep-deprived Kitchen: June 2010

http://sleepdeprivedkitchen.blogspot.com/2010_06_01_archive.html

Thursday, June 17, 2010. Although our food producing garden is not what we wanted this year, there's something about an overworked husband and a pregnant wife that prevents things from getting planted, we do have a few plants that have the promise of bounty. Our raspberries have finished blooming for the spring season and there are little green raspberries forming! We now have a rhubarb forest growing along the garage, although it's not really red yet.does anyone know how long it takes to get red? I was ...

sleepdeprivedkitchen.blogspot.com sleepdeprivedkitchen.blogspot.com

Sleep-deprived Kitchen

http://sleepdeprivedkitchen.blogspot.com/2010/06/farmers-markets-this-week-were-fresh.html

Wednesday, June 2, 2010. The farmer's markets this week were a fresh veggie lover's paradise! I managed to get to two, Bellevue on Thursday and Ballard on Sunday. At the Bellevue market I bought the most beautiful bouquet of lettuce. It was deep green and ruddy purple with two varieties mixed together. My extended family benefited from this lovely show with a tossed green salad and there was still some left over! The most exciting find this week were the strawberries! June 9, 2010 at 11:42 AM. I am a nut...

sleepdeprivedkitchen.blogspot.com sleepdeprivedkitchen.blogspot.com

Sleep-deprived Kitchen: Ice Cream!!

http://sleepdeprivedkitchen.blogspot.com/2010/06/ice-cream.html

Tuesday, June 8, 2010. I'd like to think that Ice Cream is a whole food.but sadly with so much sugar added I don't think I can go that far. I do love ice cream and I would love to really learn how to make it. My sister makes ice cream, of course, and the flavors she comes up with are delicious. I think my favorite of last summer was the raspberry.yum! I am a sucker for berry ice creams, maybe it's the idea that I'm getting some phytochemicals with my sugar. Irish Car Bomb (would that even be possible)?

sleepdeprivedkitchen.blogspot.com sleepdeprivedkitchen.blogspot.com

Sleep-deprived Kitchen: Garden Update!

http://sleepdeprivedkitchen.blogspot.com/2010/06/garden-update.html

Thursday, June 17, 2010. Although our food producing garden is not what we wanted this year, there's something about an overworked husband and a pregnant wife that prevents things from getting planted, we do have a few plants that have the promise of bounty. Our raspberries have finished blooming for the spring season and there are little green raspberries forming! We now have a rhubarb forest growing along the garage, although it's not really red yet.does anyone know how long it takes to get red? Earthy...

sleepdeprivedkitchen.blogspot.com sleepdeprivedkitchen.blogspot.com

Sleep-deprived Kitchen: The Spiciest Chili on the Block

http://sleepdeprivedkitchen.blogspot.com/2010/06/spiciest-chili-on-block.html

Saturday, June 12, 2010. The Spiciest Chili on the Block. We added Firecracker cornbread also from 101cookbooks, rhubarb crisp, and a leafy green salad with a delicious avocado based dressing. I think the meal was genius. Although the chili was a little too spicy. I ran out of store bought chili powder and used the same amount from some Ghanaian chili powder I have that packs more of a punch. I didn't take photos of the actual meal but here's one of a reheat at home:. June 17, 2010 at 2:16 PM.

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An Ounce of Prevention

An Ounce of Prevention. Saturday, July 25, 2015. Eating Healthy On A Dime. Yes, eating healthy on a dime can be done. Especially if you're used to buying a decent lunch; by decent,  I mean those who skip the fast food chains and opt for things like gourmet soups,  sandwiches and salads. . I hear so many people complain that eating healthy is so expensive,  but in truth,  I think they may just not know how to shop. WHAT'S WRONG WITH YOU? Eating healthy on a budget :). 2 organic red delicious apples. 1/2 a...

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