HEALTHCOACHSONDRA.COM

Sondra O'Brien

Creating a Ripple Effect: Empowering Women to Leave a Legacy of Healthy Living. Could One Conversation Change your Life. When was the last time you talked with someone about your health and received the personal attention you deserve? Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.

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Sondra O'Brien | healthcoachsondra.com Reviews

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Creating a Ripple Effect: Empowering Women to Leave a Legacy of Healthy Living. Could One Conversation Change your Life. When was the last time you talked with someone about your health and received the personal attention you deserve? Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.

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1 about sondra

2 my training

3 health coaching

4 my approach

5 connect

6 shine your light

7 norish your body

8 explore the outdoors

9 with me today

10 coupons

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Sondra O'Brien | healthcoachsondra.com Reviews

https://healthcoachsondra.com

Creating a Ripple Effect: Empowering Women to Leave a Legacy of Healthy Living. Could One Conversation Change your Life. When was the last time you talked with someone about your health and received the personal attention you deserve? Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.

INTERNAL PAGES

healthcoachsondra.com

1

Health Coaching | Sondra O'Brien

http://healthcoachsondra.com/health-coaching

Creating a Ripple Effect: Empowering Women to Leave a Legacy of Healthy Living. Have you ever received good advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Have you ever wanted something in your life, but found you couldn’t achieve it alone? As a client of my health coaching program, you will. Set and accomplish goals in a way that is empowering and exciting. Work to achieve and maintain your ideal weight. Simple but informati...

2

My Training | Sondra O'Brien

http://healthcoachsondra.com/about-sondra/my-training

Creating a Ripple Effect: Empowering Women to Leave a Legacy of Healthy Living. I received my training as a Health Coach from the Institute for Integrative Nutrition’s cutting-edge Health Coach Training Program.During my training, I studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts. 2016 Sondra O'Brien - WordPress Theme by Kadence Themes.

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Connect | Sondra O'Brien

http://healthcoachsondra.com/connect

Creating a Ripple Effect: Empowering Women to Leave a Legacy of Healthy Living. Get a free, one-on-one, 50-minute health consultation. Simply sign-up below, and I will be in touch shortly. 2016 Sondra O'Brien - WordPress Theme by Kadence Themes.

4

My Approach | Sondra O'Brien

http://healthcoachsondra.com/health-coaching/my-approach

Creating a Ripple Effect: Empowering Women to Leave a Legacy of Healthy Living. I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we will look at how all parts of your life affect your health as a whole. Here are some concepts that we will explore during our work together:.

5

About Sondra | Sondra O'Brien

http://healthcoachsondra.com/about-sondra

Creating a Ripple Effect: Empowering Women to Leave a Legacy of Healthy Living. Helping moms help their families be healthier! I am a Certified Health Coach and loving mother of three. I decided to become a health coach to fulfill my passion of working with women and moms to improve their health and the health of their family. My goal is to create a ripple effect: Empowering women to leave a legacy of healthy living. Are you curious about how health coaching can help you?

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Sondra O'Brien

Creating a Ripple Effect: Empowering Women to Leave a Legacy of Healthy Living. Could One Conversation Change your Life. When was the last time you talked with someone about your health and received the personal attention you deserve? Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.

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