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Thursday, October 15, 2009. Vegan ABC's: Hazelnuts fight heart disease and prevent cancer. As one would guess,. Come from hazel trees. They are also called cob nuts or filberts. Grown commercially in Washington and Oregon, many of the world's hazelnuts come from Turkey. Hazelnuts are one of the richest sources of vitamin E. As well as essential amino acids. And a powerful antioxidant called. Just 25-30 grams of hazelnuts provides 100% of the. Of magnesium and 15% of the calcium! Are a class of. Even the ...

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Thursday, October 15, 2009. Vegan ABC's: Hazelnuts fight heart disease and prevent cancer. As one would guess,. Come from hazel trees. They are also called cob nuts or filberts. Grown commercially in Washington and Oregon, many of the world's hazelnuts come from Turkey. Hazelnuts are one of the richest sources of vitamin E. As well as essential amino acids. And a powerful antioxidant called. Just 25-30 grams of hazelnuts provides 100% of the. Of magnesium and 15% of the calcium! Are a class of. Even the ...

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The Health Freak Blog | healthfreakonline.blogspot.com Reviews

https://healthfreakonline.blogspot.com

Thursday, October 15, 2009. Vegan ABC's: Hazelnuts fight heart disease and prevent cancer. As one would guess,. Come from hazel trees. They are also called cob nuts or filberts. Grown commercially in Washington and Oregon, many of the world's hazelnuts come from Turkey. Hazelnuts are one of the richest sources of vitamin E. As well as essential amino acids. And a powerful antioxidant called. Just 25-30 grams of hazelnuts provides 100% of the. Of magnesium and 15% of the calcium! Are a class of. Even the ...

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The Health Freak Blog: #Vegan ABC's: Flax seed may fight heart disease and cancer, and makes your vegan cookies "stick"!

http://healthfreakonline.blogspot.com/2009/10/vegan-abcs-flax-seed-is-may-fight-heart.html

Thursday, October 8, 2009. Vegan ABC's: Flax seed may fight heart disease and cancer, and makes your vegan cookies "stick"! Flax has been used by man for it's fibers since at least 34,000 BC. Is used in hundreds of food products including breads, crackers, even frozen waffles, and is even used in chicken feed to produce those eggs rich in omega-3. Flax seeds are a fantastic source of alpha linolenic acid (ALA), fiber, and important phytonutrient compounds called lignans. Alpha linolenic acid,. Lignans ar...

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The Health Freak Blog: October 2009

http://healthfreakonline.blogspot.com/2009_10_01_archive.html

Thursday, October 15, 2009. Vegan ABC's: Hazelnuts fight heart disease and prevent cancer. As one would guess,. Come from hazel trees. They are also called cob nuts or filberts. Grown commercially in Washington and Oregon, many of the world's hazelnuts come from Turkey. Hazelnuts are one of the richest sources of vitamin E. As well as essential amino acids. And a powerful antioxidant called. Just 25-30 grams of hazelnuts provides 100% of the. Of magnesium and 15% of the calcium! Are a class of. Even the ...

3

The Health Freak Blog: #Vegan ABC's: Apple, the humble fruit

http://healthfreakonline.blogspot.com/2009/10/vegan-abcs-humble-apple.html

Friday, October 2, 2009. Vegan ABC's: Apple, the humble fruit. Are a great food to eat anytime, and this time of year they are plentiful. Packed with fiber, antioxidants, and a fistful of other. An apple a day will help keep you healthy for years to come. Most apples contain from 3 to 5 grams of both soluble and insoluble fiber, at least 10% of the Recommended Daily Intake. Soluble fiber helps control cholesterol and insoluble fiber aids digestion and is known to prevent colon cancer. From the Greek ".

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The Health Freak Blog: #Vegan ABC's: Broccoli is so underrated!

http://healthfreakonline.blogspot.com/2009/10/vegan-abcs-broccoli-is-so-underrated.html

Saturday, October 3, 2009. Vegan ABC's: Broccoli is so underrated! Is easily one of my favorite foods. I like it fresh and raw or lightly steamed. The fresher the broccoli, the more. Are it's many nutrient benefits, such as fiber, vitamin C and vitamin A, and your good friend. A single ½-cup serving of broccoli has 2 grams of fiber, half of which is soluble fiber the other insoluble fiber. Fiber helps fight heart disease and cancer. Broccoli also contains 2 grams of protein! Is a precursor to. Vegan ABCs...

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The Health Freak Blog: #Vegan ABC's: Eggplant is low in fat, rich in antioxidants, and reduces cholesterol!

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Wednesday, October 7, 2009. Vegan ABC's: Eggplant is low in fat, rich in antioxidants, and reduces cholesterol! Native to India,. Is a relative of the tomato and potato plants. Typically purple, white or green, over 80% of the world's eggplants come from China or India. Unheard of outside of India before 1500 CE, eggplant has become a delicious part of many recipes from around the world. Eggplant is low in fat, has loads of B vitamins and contains important phytonutrients. Acid (B5), pyridoxine. Has been...

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The Health Freak Blog

Thursday, October 15, 2009. Vegan ABC's: Hazelnuts fight heart disease and prevent cancer. As one would guess,. Come from hazel trees. They are also called cob nuts or filberts. Grown commercially in Washington and Oregon, many of the world's hazelnuts come from Turkey. Hazelnuts are one of the richest sources of vitamin E. As well as essential amino acids. And a powerful antioxidant called. Just 25-30 grams of hazelnuts provides 100% of the. Of magnesium and 15% of the calcium! Are a class of. Even the ...

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