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Healthful Living or BUST!!!

Healthful Living or BUST! Wednesday, November 19, 2008. UGH, been on an unhealthy kick again. It seems like it starts with a cold or illness and all rules get tossed out the window and I have a hard time picking back up. Well, it doesn't help that I haven't been 100% healthy for about five weeks. Thanks to those that have emailed and/or commented your thoughts have not gone un-noticed and appreciated, I just haven't been ready. Monday, September 22, 2008. Not a suggested way to lose weight! Yesterday I w...

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Healthful Living or BUST!!! | healthfulorbust.blogspot.com Reviews

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Healthful Living or BUST! Wednesday, November 19, 2008. UGH, been on an unhealthy kick again. It seems like it starts with a cold or illness and all rules get tossed out the window and I have a hard time picking back up. Well, it doesn't help that I haven't been 100% healthy for about five weeks. Thanks to those that have emailed and/or commented your thoughts have not gone un-noticed and appreciated, I just haven't been ready. Monday, September 22, 2008. Not a suggested way to lose weight! Yesterday I w...

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3 somebody stop me

4 posted by vonavie

5 3 comments

6 thank you

7 8 comments

8 5 comments

9 shopping went well

10 lots of exercise

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Healthful Living or BUST!!! | healthfulorbust.blogspot.com Reviews

https://healthfulorbust.blogspot.com

Healthful Living or BUST! Wednesday, November 19, 2008. UGH, been on an unhealthy kick again. It seems like it starts with a cold or illness and all rules get tossed out the window and I have a hard time picking back up. Well, it doesn't help that I haven't been 100% healthy for about five weeks. Thanks to those that have emailed and/or commented your thoughts have not gone un-noticed and appreciated, I just haven't been ready. Monday, September 22, 2008. Not a suggested way to lose weight! Yesterday I w...

INTERNAL PAGES

healthfulorbust.blogspot.com

1

Healthful Living or BUST!!!: August 2008

http://www.healthfulorbust.blogspot.com/2008_08_01_archive.html

Healthful Living or BUST! Friday, August 29, 2008. Good day yesterday. So so today. Well, I did good yesterday. I didn't even get the craving for dessert. Today has been OK. Here's what I ate. It wasn't a great day. Breakfast - Biscuit and gravy at DDs school and 1% milk. Snack - walnuts, sweet peppers. Lunch - stalk of celery, very small portion of pot roast left overs. Snack - cheese crackers w/ PB (200 cals and high in sodium), nectarine. Dinner (Late) - Grilled cheese sandwich and soda! I have got a ...

2

Healthful Living or BUST!!!: I ate...

http://www.healthfulorbust.blogspot.com/2008/09/i-ate.html

Healthful Living or BUST! Saturday, September 6, 2008. Well, I finally got motivated to do something. I cleaned the kitchen. Then I made dinner and chocolate cake. I believe I stayed within my goal of 1500-1800 calories today. But I did not get all the veggies I should have for the second day in a row. Tomorrow I will have a big salad for lunch! Here is my plan for tomorrow:. Coffee - espresso and 2% milk. Breakfast - 1 waffle, syrup and butter, 4 oz OJ. Snack - mixed raw nuts. Lunch - Salad with tilapia.

3

Healthful Living or BUST!!!: Not a suggested way to lose weight!

http://www.healthfulorbust.blogspot.com/2008/09/not-suggested-way-to-lose-weight.html

Healthful Living or BUST! Monday, September 22, 2008. Not a suggested way to lose weight! Thank you to all those of you that tried to track me down when I dissappeared last week. Keep at me, it really does help! Donnalouise, Donna or DC. Just make sure to try and get some liquids down so you don't dehydrate. I was sick once and lost almost 7lbs that week - not the best way to lose but hey, sure felt good once I was feeling better :). September 22, 2008 at 10:48 AM. Hope you feel better soon! Update on la...

4

Healthful Living or BUST!!!: Lots of Exercise!

http://www.healthfulorbust.blogspot.com/2008/09/lots-of-exercise.html

Healthful Living or BUST! Monday, September 8, 2008. So how did I eat yesterday? Well OK. No bad portions. Lots of water. But not enough veggies. In my defense the pickin's are getting very slim around here. I'll be grocery shopping tomorrow. I do have enough lettuce and tomato left for a salad. I'll be having that for lunch today. Donnalouise, Donna or DC. Keep up the activity - I need to learn from you and move more myself. September 8, 2008 at 11:38 AM. September 8, 2008 at 2:03 PM. Goal Weight - 172.

5

Healthful Living or BUST!!!: November 2008

http://www.healthfulorbust.blogspot.com/2008_11_01_archive.html

Healthful Living or BUST! Wednesday, November 19, 2008. UGH, been on an unhealthy kick again. It seems like it starts with a cold or illness and all rules get tossed out the window and I have a hard time picking back up. Well, it doesn't help that I haven't been 100% healthy for about five weeks. Thanks to those that have emailed and/or commented your thoughts have not gone un-noticed and appreciated, I just haven't been ready. Subscribe to: Posts (Atom). Highest Known Weight - Dec 2006 - 292.

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soon2beskinny73.blogspot.com

One pound at a time: Wednesday Weigh In ....First WI at Weight Watchers!

http://soon2beskinny73.blogspot.com/2009/05/wednesday-weigh-in-first-wi-at-weight.html

CLICK HERE FOR THOUSANDS OF FREE BLOGGER TEMPLATES. One pound at a time. Texas, United States. View my complete profile. Personal Mini Goal .Getting below 300 lbs :). Thursday, May 7, 2009. Wednesday Weigh In .First WI at Weight Watchers! Well it was my first weigh in since being back on weight watchers and I am proud to announce that I lost -6 lbs. my first week back! I know WW works for me , it's just I need to get the committment part down! I want the weight off soooooo badly! I have to do this FOR ME!

soon2beskinny73.blogspot.com

One pound at a time: Week # 14 completed on WW .....-2.2 loss ....WOOOHOOOOO!!!

http://soon2beskinny73.blogspot.com/2008/11/week-14-completed-on-ww-22-loss.html

CLICK HERE FOR THOUSANDS OF FREE BLOGGER TEMPLATES. One pound at a time. Texas, United States. View my complete profile. Personal Mini Goal .Getting below 300 lbs :). Sunday, November 23, 2008. Week # 14 completed on WW .-2.2 loss .WOOOHOOOOO! Another loss of -2.2 lbs .I am psyched and soooo excited about my newfound lifestyle :) I can't believe how well I have been doing , it's definantly a NSV for me to be on WW this long and still going strong! My total weight loss since starting WW is -24.8 lbs&#...

soon2beskinny73.blogspot.com

One pound at a time: November 2008

http://soon2beskinny73.blogspot.com/2008_11_01_archive.html

CLICK HERE FOR THOUSANDS OF FREE BLOGGER TEMPLATES. One pound at a time. Texas, United States. View my complete profile. Personal Mini Goal .Getting below 300 lbs :). Sunday, November 23, 2008. Week # 14 completed on WW .-2.2 loss .WOOOHOOOOO! Another loss of -2.2 lbs .I am psyched and soooo excited about my newfound lifestyle :) I can't believe how well I have been doing , it's definantly a NSV for me to be on WW this long and still going strong! My total weight loss since starting WW is -24.8 lbs&#...

soon2beskinny73.blogspot.com

One pound at a time: One Pound Gain but that is ok!

http://soon2beskinny73.blogspot.com/2008/12/one-pound-gain-but-that-is-ok.html

CLICK HERE FOR THOUSANDS OF FREE BLOGGER TEMPLATES. One pound at a time. Texas, United States. View my complete profile. Personal Mini Goal .Getting below 300 lbs :). Monday, December 1, 2008. One Pound Gain but that is ok! Well after 14 weeks being OP with WW I had my first gain this past Saturday :( At first I was shocked because I stayed within my points and did not overeat and I was even GOOD on Thanksgiving Day! No matter what I am not giving up .I have come to far to give up now! Don't worry Michel...

soon2beskinny73.blogspot.com

One pound at a time: May 2009

http://soon2beskinny73.blogspot.com/2009_05_01_archive.html

CLICK HERE FOR THOUSANDS OF FREE BLOGGER TEMPLATES. One pound at a time. Texas, United States. View my complete profile. Personal Mini Goal .Getting below 300 lbs :). Thursday, May 7, 2009. Wednesday Weigh In .First WI at Weight Watchers! Well it was my first weigh in since being back on weight watchers and I am proud to announce that I lost -6 lbs. my first week back! I know WW works for me , it's just I need to get the committment part down! I want the weight off soooooo badly! I have to do this FOR ME!

soon2beskinny73.blogspot.com

One pound at a time: February 2008

http://soon2beskinny73.blogspot.com/2008_02_01_archive.html

CLICK HERE FOR THOUSANDS OF FREE BLOGGER TEMPLATES. One pound at a time. Texas, United States. View my complete profile. Personal Mini Goal .Getting below 300 lbs :). Tuesday, February 26, 2008. Healthy You Check - In. Well as I said in my previous post .I AM BACK! Like I said it's been a few hectic weeks and that is why I wasn't blogging or active about weight loss but now that the pressure and stress is lifting I am ready to get back to getting fit , and healthy and losing this weight! Well I put an ad...

soon2beskinny73.blogspot.com

One pound at a time: August 2008

http://soon2beskinny73.blogspot.com/2008_08_01_archive.html

CLICK HERE FOR THOUSANDS OF FREE BLOGGER TEMPLATES. One pound at a time. Texas, United States. View my complete profile. Personal Mini Goal .Getting below 300 lbs :). Saturday, August 30, 2008. WI Day # 1. Wooooooooohooooo I lost 8 lbs. I am soooo psyched about this! I am DOING THIS NOW! It feels sooooooooo good to be back in CONTROL instead of food being in control over me! There is NO GOING BACK NOW! I am going to make some goals to work on for this week:. Tell myself "I know I can" instead of "I think...

soon2beskinny73.blogspot.com

One pound at a time: 0.8 Loss / Week # 15 completed on WW and still trecking along!!

http://soon2beskinny73.blogspot.com/2008/12/08-loss-week-15-completed-on-ww-and.html

CLICK HERE FOR THOUSANDS OF FREE BLOGGER TEMPLATES. One pound at a time. Texas, United States. View my complete profile. Personal Mini Goal .Getting below 300 lbs :). Monday, December 8, 2008. 08 Loss / Week # 15 completed on WW and still trecking along! I have completed week # 15 with WW and that right there is an NSV for me :) It's been awhile since I have totally committed myself to losing the weight and on WW for 15 weeks is great :) I am proud of myself for that! This week I committ to:. I know why ...

soon2beskinny73.blogspot.com

One pound at a time: April 2009

http://soon2beskinny73.blogspot.com/2009_04_01_archive.html

CLICK HERE FOR THOUSANDS OF FREE BLOGGER TEMPLATES. One pound at a time. Texas, United States. View my complete profile. Personal Mini Goal .Getting below 300 lbs :). Saturday, April 18, 2009. Back In the Game :). I am back in the game and losing again :) I am happy with myself! Now I know that is some water weight but I really feel that this plan is going to work for me because I am NEVER hungry and in the week I have been on it I have NO MORE SUGAR CRAVINGS .which is TOTALLY AWESOME! I hope everyone is...

soon2beskinny73.blogspot.com

One pound at a time: Back In the Game :)

http://soon2beskinny73.blogspot.com/2009/04/back-in-game.html

CLICK HERE FOR THOUSANDS OF FREE BLOGGER TEMPLATES. One pound at a time. Texas, United States. View my complete profile. Personal Mini Goal .Getting below 300 lbs :). Saturday, April 18, 2009. Back In the Game :). I am back in the game and losing again :) I am happy with myself! Now I know that is some water weight but I really feel that this plan is going to work for me because I am NEVER hungry and in the week I have been on it I have NO MORE SUGAR CRAVINGS .which is TOTALLY AWESOME! I hope everyone is...

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Healthful Living or BUST!!!

Healthful Living or BUST! Wednesday, November 19, 2008. UGH, been on an unhealthy kick again. It seems like it starts with a cold or illness and all rules get tossed out the window and I have a hard time picking back up. Well, it doesn't help that I haven't been 100% healthy for about five weeks. Thanks to those that have emailed and/or commented your thoughts have not gone un-noticed and appreciated, I just haven't been ready. Monday, September 22, 2008. Not a suggested way to lose weight! Yesterday I w...

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