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Health HackerSoaking Grains with Kefir. How to Properly Soak Grains. Sadly, my research took a disappointing turn when I came across this study:. Http:/ www.sciencedirect.com/science/article/pii/S0733521009801264. When milk was included in the dough formulation, phytate degradation was inhibited almost completely, but fermented milk had no effect. Lactic acid, whether in the presence or absence of calcium chloride, inhibited phytate degradation, although when phytase was added phytate hydrolysis was complete.". Clien...
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