feelgood2010.blogspot.com
Feeling Good: day 31-34 EC
http://feelgood2010.blogspot.com/2010/08/day-31-34-ec.html
My journey to a healthier me. Thursday, August 12, 2010. This was a bad week for me. I had a lot of cheat days and while I get back on track for most part, I have those little moments. I think I will have a gain at the end of this week. The funny thing is I think I've really increased the intensity of my exercise - whether this plays a part, I don't really know. Meal 1: smoothie - strawberries (fresh), skim milk, ice and protein powder. Meal 2: yogurt w/ 1 tsp honey, raspberries and 1/2 c clean granola.
hikingtohealth.wordpress.com
Hiking to Health | On the way to a better self | Page 2
https://hikingtohealth.wordpress.com/page/2
On the way to a better self. Eating a little healthier. August 7, 2011 by LdyJedi. Today was not too bad actually. Breakfast: English muffin and almost a full pot of coffee. Do not get between me and the Blessed Bean. The resulting devastation would not be pretty! Lunch: Midalah treated to Panera today, as we did a girls afternoon of shopping for Roo’s dorm room. I had half a Mediterranean Veggie with a cup of lemon chicken orzo. Very yummy. August 7, 2011 by LdyJedi. Now, to get back into working out an...
feelgood2010.blogspot.com
Feeling Good: Day 35-39
http://feelgood2010.blogspot.com/2010/08/day-35-39.html
My journey to a healthier me. Wednesday, August 18, 2010. I'm having some focus issues the last couple of weeks. I need to refind my focus for both exercise and diet. Day 37: Meal 1- cottage cheese blueberry whole grain pancakes w/ home made blueberry syrup; Meal 2: pasta leftovers; Meal 3 - yogurt w/mango; MEal 4- stuffed bell pepper; Meal 5: Frozen chocolate banana; MEal 6: chocolate milk (Sugar free). Subscribe to: Post Comments (Atom). Getting back on track has started. Http:/ www.care2.com. Eat Clea...
feelgood2010.blogspot.com
Feeling Good: checking in
http://feelgood2010.blogspot.com/2010/09/checking-in.html
My journey to a healthier me. Sunday, September 5, 2010. So yesterday was my reboot day - it wasn't a full success, but I think if I weigh it against today it was better. Somehow last week I dropped 3 pounds or so. I'm down to 230.8. I have no idea how that happened. Tomorrow I have to buckle down. I admit I am thoroughly addicted to Orange Leaf frozen yogurt - it is evil - but oh so good. And fortunately all the flavors are nonfat or lowfat, I just have to worry about sugar. Http:/ www.care2.com.
feelgood2010.blogspot.com
Feeling Good: hmmmm still EC
http://feelgood2010.blogspot.com/2010/08/hmmmm-still-ec.html
My journey to a healthier me. Sunday, August 29, 2010. Lost track of time and days. not really sure what day this is. I have slipped but am slowly regaining my footing. My weight today is 232. I had lost my small gain last week and this week I'm down 2 more pounds. So slow but a loss is better than a gain. Subscribe to: Post Comments (Atom). Getting back on track has started. Http:/ healthier-path.blogspot.com/. Http:/ www.344pounds.com/. Http:/ www.care2.com. Http:/ www.cleaneatingmag.com.
feelgood2010.blogspot.com
Feeling Good: Day 28-30 end of wk 4 start of wk 5
http://feelgood2010.blogspot.com/2010/08/day-28-30-end-of-wk-4-start-of-wk-5.html
My journey to a healthier me. Sunday, August 8, 2010. Day 28-30 end of wk 4 start of wk 5. Friday was my cheat day and the last day of week 4. I usually do one restaurant and frozen yogurt, but springfield restaurants have a 3 course special this month for 20$ so I decided to go for it. Especially since I found a restaurant that focuses on using local ingredients prepared fresh - Farmer's Gastropub. It was well worth it, though I went with the more expensive 3 course prix fixe. Hips: 49" (down 1.5").
feelgood2010.blogspot.com
Feeling Good: struggles and positives
http://feelgood2010.blogspot.com/2010/09/struggles-and-positives.html
My journey to a healthier me. Wednesday, September 1, 2010. Tomorrow I will be planning next week's menu. Next week's goal is to stick to the menu plan and the exercise plan. Subscribe to: Post Comments (Atom). Getting back on track has started. Http:/ healthier-path.blogspot.com/. Http:/ www.344pounds.com/. Http:/ www.care2.com. Http:/ www.cleaneatingmag.com. Http:/ www.cookinglight.com. Http:/ www.doctoroz.com/. Http:/ www.eatright.org/. Http:/ www.elliekrieger.com. Http:/ www.thatsfit.com.
feelgood2010.blogspot.com
Feeling Good: day 27 EC
http://feelgood2010.blogspot.com/2010/08/day-27-ec.html
My journey to a healthier me. Thursday, August 5, 2010. Today was a good day. I didn't want to go to the gym, but I did. I want to do some times with a trainer there - and I put down the girl I've worked with before, and she was suppossed to call me - I know she was on vacation Mon - Wed. But I'm still waiting. We'll see if I get a call tomorrow. It'll only be every other week, but it'll give me some variety. Meal 1: banana nut bread and a banana (I know.). Meal 2: cucumber and carrot w/ hummus. You Are ...
