healthyresolutions2011.blogspot.com
Healthy Resolutions: Snack it Up!
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Monday, March 21, 2011. So, you've tried so many things to lose weight. You are eating 3 meals a day, making sure you are only consuming 1500 calories or less so you can lose those pounds and you are drinking lots of water. Why is this so hard? You can't keep up feeling hungry all the time forever! That's great that you are watching your caloric intake! So how do you split up your caloric intake between 4-6 small meals? Subscribe to: Post Comments (Atom). View my complete profile. My Fitness Hut Blog.
healthyresolutions2011.blogspot.com
Healthy Resolutions: Got Water?
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Thursday, March 17, 2011. I don't think there is enough emphesis on how important consumption of water is to your health. About 75% of our body is water. As noted earlier, about 80% of our blood is water. Since our blood is the source of life, water is essential to our health and life. Not only is it essential to life, but it offers so many health benefits. Yes, water assists with weight-loss! January 1, 2012 at 11:35 PM. Very helpful info here! Subscribe to: Post Comments (Atom). View my complete profile.
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Healthy Resolutions: Unhealthy VS Healthy
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Tuesday, March 8, 2011. Subscribe to: Post Comments (Atom). View my complete profile. My Fitness Hut Blog. Top 5 Weight Loss Success Stoppers. Instant Pot pressure cookers on deep sale today. Perfect in our Imperfections. I don't need more accountability right now. plus a podcast recommendation. Hollie's Weight Loss Blog. Recap of the week - September 5, 2016. The Great Fitness Experiment. How I Got Insanely Long Eyelashes With Oil From the Grocery Store (Seriously). Weight Loss Success Stories.
healthyresolutions2011.blogspot.com
Healthy Resolutions: What is Nutrition?
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Friday, March 11, 2011. Each nutrient serves a different function to the body which is why we must include all of them and keep their intake balanced so that our bodies work properly. Proteins are composed of amino acids which are the building blocks of life. Protein is stored in your muscles, including your organs. It helps to build and repair tissues. Your body needs a relatively large amount to enable it to function well for your whole body. Protein can also control your insulin and blood sugar levels.
healthyresolutions2011.blogspot.com
Healthy Resolutions: Why is Being Healthy Important?
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Wednesday, March 9, 2011. Why is Being Healthy Important? Being healthy is not about losing weight and being skinny, it's about choosing life. What do I mean? In addition to making good food choices, it is also very important to stay active. Keeping active does many wonderful things for your body to keep it strong, healthy and young! Subscribe to: Post Comments (Atom). View my complete profile. My Fitness Hut Blog. Top 5 Weight Loss Success Stoppers. Instant Pot pressure cookers on deep sale today. How t...
healthyresolutions2011.blogspot.com
Healthy Resolutions: The Magic of Protein
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Sunday, March 13, 2011. The Magic of Protein. Whenever I hold weight-loss challenges, or am asked about weight-loss, I stress the importance of protein. We often associate protein with body building and building muscle. When I tell people to increase their protein intake, they often freak out thinking they will get bulky. Protein does more than just build muscles. As we talked about in the previous post, protein is an essential nutrient that does many things for your body. Remember, increase in protein d...
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Healthy Resolutions: Protein Help
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Monday, March 14, 2011. So we know that protein is important. Now you are revved up and ready to increase your intake of protein! You know that you should have 10-35% of your body weight in protein.so how much is that? Well there's a pretty simple formula to help you figure that out:. If you are used to the metric system, you first need to know your weigh in kg. Next, you need to multiply your weight in kg by either 0.8, 1 or 1.8gm/kg (depending on your active lifestyle). My weight in kg= 57. 8226; Milk ...
