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My Story | Powercakes
http://www.powercakes.net/my-story
My name is Kasey. Welcome to my blog and thank you for stopping by! I am a Certified Personal Trainer, Owner of True To You Fitness, Blogger, and Best Selling Author of BODYpeace. With my girl Heather Waxman. I have Bachelors Degree in Health and Physical Education and I Graduated with Honors from Slippery Rock University of PA. When it comes to food, I am a Cook, Baker, and Picture Taker! I am a PROUD Under Armour. Looking back, I’ve learned so much from my Mom and I’m still learning! Over the last few ...
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Ethos | Fitness Foodies
https://fitnessfoodiesblog.wordpress.com/ethos
Fitness Foodies mission is to share tasty recipes that are healthy, inexpensive, and delicious. I draw inspiration from my favorite meals and put a healthy spin on them. I use Pinterest as well and usually combine a couple recipes when I’m trying something new. I enjoy encouraging others to try new things and not be afraid to make a mess in the kitchen! Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public).
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March | 2013 | Fitness Foodies
https://fitnessfoodiesblog.wordpress.com/2013/03
Monthly Archives: March 2013. Lettuce wraps, how refreshing! March 28, 2013. This week I wanted to try something a little on the lighter side. I’m guilty of ordering appetizers as my meal at most restaurants so I made a list of my favorite ones and lettuce wraps was the winner! I’ve mentioned a yummy restaurant I frequent here in Tallahassee before, 101 Tallahassee. Board on Pinterest and a couple other variations of this recipe definitely worth checking out at The Naked Kitchen. 1/2 cup prepared quinoa.
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Turkey Burgers and Mashed Cauliflower! | Fitness Foodies
https://fitnessfoodiesblog.wordpress.com/2013/03/01/turkey-burgers-and-mashed-cauliflower
Fitness Foodies in Social Media. FF on YouTube →. Turkey Burgers and Mashed Cauliflower! March 1, 2013. This week’s post is a spin off of the classic barbecue or picnic meal- hamburgers and mashed potatoes! I personally don’t enjoy red meat as much as the alternatives so for this recipe we will be using ground turkey instead of ground beef. Ultimately, a really lean ground beef would do just as well and have almost the same health benefits as the ground turkey. Ingredients for your mini turkey burgers:.
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About | Fitness Foodies
https://fitnessfoodiesblog.wordpress.com/about
Hello everyone and welcome to. I created this blog for people who love being active and staying in shape but also are obsessed with the Food Network and trying out new things in the kitchen! A little bit about me, I’m from south Florida and I’m and undergrad majoring in Information Communication Technology. I love to cook. Aside from running, it’s my “me time.” Eating healthy is a huge part of my lifestyle and it is something that I would love to share with others. What do you expect! This is fine #Stella.
fitnessfoodiesblog.wordpress.com
Lettuce wraps, how refreshing! | Fitness Foodies
https://fitnessfoodiesblog.wordpress.com/2013/03/28/lettuce-wraps-how-refreshing
Lettuce wraps, how refreshing! March 28, 2013. This week I wanted to try something a little on the lighter side. I’m guilty of ordering appetizers as my meal at most restaurants so I made a list of my favorite ones and lettuce wraps was the winner! I’ve mentioned a yummy restaurant I frequent here in Tallahassee before, 101 Tallahassee. Board on Pinterest and a couple other variations of this recipe definitely worth checking out at The Naked Kitchen. Here’s what you’ll need:. 1/2 cup prepared quinoa.
fitnessfoodiesblog.wordpress.com
The Greek Omelet! | Fitness Foodies
https://fitnessfoodiesblog.wordpress.com/2013/02/15/the-greek-omelet
Fitness Foodies in Social Media →. February 15, 2013. I figured the most fitting post should be about something I absolutely LOVE. My favorite meal of the day is BREAKFAST. Today I’ll be spotlighting my beautiful omelet skills. Everyone has heard about how breakfast is the most important meal of the day, but how many of you guys can honestly say you ate breakfast today! Have you ever wondered why you’re so sleepy after pancakes or doughnuts or a bagel? Here’s what you’ll need for a breakfast for one:.
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January | 2013 | Fitness Foodies
https://fitnessfoodiesblog.wordpress.com/2013/01
Monthly Archives: January 2013. Chicken wings, chips, and beer! January 25, 2013. Veggies and spices you’ll need for this recipe. I ended up buying a combo pack big enough to feed 4 people). Some sort of dressing. For the meat (I used oil and lemon pepper). I only used one bag). The package I bought had 5 squash in it). Also needed: baking sheets, olive oil, salt, and pepper. What we WON’T be using:. Frying oil, anything frozen or breaded! Chicken wings, chips, and beer! Chop the yellow squash very thinl...
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FF on YouTube | Fitness Foodies
https://fitnessfoodiesblog.wordpress.com/2013/03/08/ff-on-youtube
Turkey Burgers and Mashed Cauliflower! March 8, 2013. Fitness Foodies is now on YouTube! Check out my playlist for fun videos I enjoy, recipes, and fitness tips. Turkey Burgers and Mashed Cauliflower! Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. Notify me of new comments via email.
