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Friday, May 14, 2010. Healthy Living at OU, Not Impossible! Before we came to college we all heard talk of the notorious " Freshman 15. And many of us thought that it couldn't happen to us. Freshman Brian Ross says, "I was really athletic in high school, I never imagined that I could gain weight just from coming to college, but it happens.". And whether or not we want to go out with our friends at night and have a few drinks. But it doesn't have to be! Janna Townsend, a junior Management Information Syst...

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Friday, May 14, 2010. Healthy Living at OU, Not Impossible! Before we came to college we all heard talk of the notorious Freshman 15. And many of us thought that it couldn't happen to us. Freshman Brian Ross says, I was really athletic in high school, I never imagined that I could gain weight just from coming to college, but it happens.. And whether or not we want to go out with our friends at night and have a few drinks. But it doesn't have to be! Janna Townsend, a junior Management Information Syst...

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Health Nut | healthnutu.blogspot.com Reviews

https://healthnutu.blogspot.com

Friday, May 14, 2010. Healthy Living at OU, Not Impossible! Before we came to college we all heard talk of the notorious " Freshman 15. And many of us thought that it couldn't happen to us. Freshman Brian Ross says, "I was really athletic in high school, I never imagined that I could gain weight just from coming to college, but it happens.". And whether or not we want to go out with our friends at night and have a few drinks. But it doesn't have to be! Janna Townsend, a junior Management Information Syst...

INTERNAL PAGES

healthnutu.blogspot.com

1

Health Nut: My top 5 "Super-foods"

http://healthnutu.blogspot.com/2010/04/making-little-changes-to-your-everyday.html

Wednesday, April 21, 2010. My top 5 "Super-foods". Making little changes to your everyday diet can really do a lot in your journey to a healthier life. Here are my top 5 "super-foods" that I think everyone should include in their diet:. If you begin to feel hungry in between meals, a handful of raw almonds (not salted, smoked, etc.) can do your body a world of good. They are loaded with vitamins. Rich in manganese, riboflavin and copper, they can help you to boost your energy. Meal of the day, so it's im...

2

Health Nut: April 2010

http://healthnutu.blogspot.com/2010_04_01_archive.html

Wednesday, April 28, 2010. The Gatorade G Series. I don't know how many of you have heard of the new line of products that Gatorade has come out with, but it is called the " G Series. It consists of 3 products that aim to improve your athletic performance: one for before you workout, one to drink during your workout, and one to refuel you after your workout. The first step of the G Series is the PRIME. The second step is the PERFORM. Gatorade drink, the Low-Cal G2 drink,. The final step is the RECOVER.

3

Health Nut: May 2010

http://healthnutu.blogspot.com/2010_05_01_archive.html

Friday, May 14, 2010. Healthy Living at OU, Not Impossible! Before we came to college we all heard talk of the notorious " Freshman 15. And many of us thought that it couldn't happen to us. Freshman Brian Ross says, "I was really athletic in high school, I never imagined that I could gain weight just from coming to college, but it happens.". And whether or not we want to go out with our friends at night and have a few drinks. But it doesn't have to be! Janna Townsend, a junior Management Information Syst...

4

Health Nut: Nutrition Myths, Busted!

http://healthnutu.blogspot.com/2010/05/nutrition-myths-busted.html

Tuesday, May 11, 2010. Nutrition Myths, Busted! 1 Eating at night will lead to weight gain. We often hear that eating after 7 or 8 pm will lead to weight gain because you are not as active at night. As you are during the day, so when people are trying to lose weight they stop eating after a certain time everyday. This is NOT true. Studies have shown that it doesn't matter what time you eat, but it matters how much. You eat when it comes to weight control and weight loss. Causing the decrease in weight)&#...

5

Health Nut: Say "goodbye" to the gym and "hello" to spring weather

http://healthnutu.blogspot.com/2010/04/whats-better-than-spending-hours-in-gym.html

Sunday, April 18, 2010. Say "goodbye" to the gym and "hello" to spring weather. What's better than spending hours in a gym with about 600 other college students fighting to find a treadmill? For me, just about anything. Luckily there are plenty of other ways to get exercise on a college campus. The Centers for Disease Control and Prevention recommend that adults get a total of 2 hours and 30 minutes of moderate-intensity aerobic activity. There are so many other things that you can do to get exercise on ...

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Friday, May 14, 2010. Healthy Living at OU, Not Impossible! Before we came to college we all heard talk of the notorious " Freshman 15. And many of us thought that it couldn't happen to us. Freshman Brian Ross says, "I was really athletic in high school, I never imagined that I could gain weight just from coming to college, but it happens.". And whether or not we want to go out with our friends at night and have a few drinks. But it doesn't have to be! Janna Townsend, a junior Management Information Syst...

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