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the FIT LIFE - NEWS • TIPS • FOOD • IDEAS • INSPIRATION • TRENDS

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the FIT LIFE - NEWS • TIPS • FOOD • IDEAS • INSPIRATION • TRENDS | healthspo.blogspot.com Reviews
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NEWS • TIPS • INSPIRATION • IDEAS • FOOD • TRENDS
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1 the fit life
2 quick tips
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4 healthspo
5 3 comments
6 eat more fruit
7 breakfast
8 lunch
9 turkey mango wrap
10 dinner
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the fit life,quick tips,posted by,healthspo,3 comments,eat more fruit,breakfast,lunch,turkey mango wrap,dinner,chicken and apricots,pork and peaches,tilapia and mango,snacks/desserts,trail mix,strawberries and chocolate,2 comments,the basic,1 comment
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the FIT LIFE - NEWS • TIPS • FOOD • IDEAS • INSPIRATION • TRENDS | healthspo.blogspot.com Reviews

https://healthspo.blogspot.com

NEWS • TIPS • INSPIRATION • IDEAS • FOOD • TRENDS

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1

the FIT LIFE - NEWS • TIPS • FOOD • IDEAS • INSPIRATION • TRENDS

http://healthspo.blogspot.com/2007/06/russian-twist.html

The Fit Life: Russian Twist! Saturday, June 30, 2007. Works your abs and obliques! Do 12 reps.). Step 1: Lie on your back with knees bent. Place your palms together and extend your arms toward the ceiling. Keeping your feet on the floor (tuck them under your couch to stabilize them), sit up until your arms and thighs are parallel. Step 2: Twist your torso to the left as far as you comfortably can, then center, then right, then center. Roll back down to the floor. July 11, 2007 at 8:25 AM.

2

the FIT LIFE - NEWS • TIPS • FOOD • IDEAS • INSPIRATION • TRENDS

http://healthspo.blogspot.com/2007_07_01_archive.html

The Fit Life: July 2007. Friday, July 6, 2007. Self-tan like a pro. Tans have been proven to overall boost one's self-confidence. It, too, make you look thinner than what you really are! Use a spray bottle for your tanner. If it's a lotion, water it down a little bit so you know where your tanner is going- and so you don't have orange hands! When I use sunless tanner, I mix it with lotion so that it won't come out so far away from my natural color. Thursday, July 5, 2007. You know you're supposed to eat ...

3

the FIT LIFE - NEWS • TIPS • FOOD • IDEAS • INSPIRATION • TRENDS

http://healthspo.blogspot.com/2007_06_01_archive.html

The Fit Life: June 2007. Saturday, June 30, 2007. Works your abs and obliques! Do 12 reps.). Step 1: Lie on your back with knees bent. Place your palms together and extend your arms toward the ceiling. Keeping your feet on the floor (tuck them under your couch to stabilize them), sit up until your arms and thighs are parallel. Step 2: Twist your torso to the left as far as you comfortably can, then center, then right, then center. Roll back down to the floor. Friday, June 29, 2007. Top 20 Workout Songs.

4

the FIT LIFE - NEWS • TIPS • FOOD • IDEAS • INSPIRATION • TRENDS

http://healthspo.blogspot.com/2007/07/eat-for-energy.html

The Fit Life: Eat For Energy! Sunday, July 1, 2007. Ever feel like your day is full of ups and downs? Your problem could be your eating schedule. Here's the fix! Since you're making exercise a habit this month, you'll need lots of energy. But that doesn't mean you should eat more food, according to Ann Litt, R.D. Instead, stick to an eating schedule and choose healthy snacks so you're energetic all day. Use these tips! That some sugary snacks give you. 8226; Avoid caffeine after lunch. It can disrupt...

5

the FIT LIFE - NEWS • TIPS • FOOD • IDEAS • INSPIRATION • TRENDS

http://healthspo.blogspot.com/2007/07/can-you-lose-weight-without-exercising.html

The Fit Life: Can you lose weight without exercising? Tuesday, July 3, 2007. Can you lose weight without exercising? Eating a healthy diet does not ensure that you will lose weight. Your weight is a balance between the calories you take in and the calories you burn. If you eat a low-calorie diet you will lose weight, and if you eat more calories than you burn off you will gain weight. Adding physical activity allows you to burn more calories than dieting alone. Yuuuup, yuup, yuuuuuppp! Self-tan like a pro.

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the FIT LIFE - NEWS • TIPS • FOOD • IDEAS • INSPIRATION • TRENDS

Friday, July 6, 2007. Self-tan like a pro. Tans have been proven to overall boost one's self-confidence. It, too, make you look thinner than what you really are! Use a spray bottle for your tanner. If it's a lotion, water it down a little bit so you know where your tanner is going- and so you don't have orange hands! When I use sunless tanner, I mix it with lotion so that it won't come out so far away from my natural color. Thursday, July 5, 2007. You know you're supposed to eat more produce, and adding ...

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