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The Healthy Back Store blog: Stretch goals at the office
http://thehealthybackstore.blogspot.com/2011/08/stretch-goals-at-office.html
Monday, August 15, 2011. Stretch goals at the office. Stretching is the process of putting particular parts of the body into. A position that will lengthen or elongate the muscles and associated tissues. The Healthy Back Store recognizes the importance of stretching. As it relates to one’s health and fitness, especially in our increasingly sedentary lives. Sitting at a desk. Reduced muscle tension (stress relief). Increased range of movement in the joints. Take off your shoes if you can. Wiggle your ...
SOCIAL ENGAGEMENT