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Welcome to Healthwise Homemaker! | Healthwise Homemaker

For more than thirty years, I have thrilled to the challenge of being homemaker to five children and a husband with an over-developed sweet tooth. I have studied and experimented continually with recipes and techniques to entice them to like, yes really like, real healthy food. The best of my education and experience are here on these pages. My prayer is that you will not have to learn everything like I did – the hard way!

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Welcome to Healthwise Homemaker! | Healthwise Homemaker | healthwisehomemaker.com Reviews

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For more than thirty years, I have thrilled to the challenge of being homemaker to five children and a husband with an over-developed sweet tooth. I have studied and experimented continually with recipes and techniques to entice them to like, yes really like, real healthy food. The best of my education and experience are here on these pages. My prayer is that you will not have to learn everything like I did – the hard way!

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1 nutrition blog

2 budget nutrition

3 healthy nutrtion

4 weston a price

5 nutrition faq

6 nutritions recipes

7 nutrition advice

8 sally fallon

9 nuritioning traditions

10 economy nutrition

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Welcome to Healthwise Homemaker! | Healthwise Homemaker | healthwisehomemaker.com Reviews

https://healthwisehomemaker.com

For more than thirty years, I have thrilled to the challenge of being homemaker to five children and a husband with an over-developed sweet tooth. I have studied and experimented continually with recipes and techniques to entice them to like, yes really like, real healthy food. The best of my education and experience are here on these pages. My prayer is that you will not have to learn everything like I did – the hard way!

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healthwisehomemaker.com

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What Not to Eat! | Healthwise Homemaker

http://healthwisehomemaker.com/index.php/basics/what-not-to-eat

What Not to Eat! Raw Vs. Cooked. What Not to Eat! Sugar, high fructose corn syrup, glucose and other refined sugars. Over-consumption of these products tax your pancreas and the sugar regulating systems of your body and can eventually lead to diabetes, cancer, heart disease and other degenerative diseases. White flour and other refined grain products. Hydrogenated Oils (trans fats). Calcium fluoride occurs naturally in water, but the kind of fluoride used in water is an industrial waste product. It c...

2

Recipes | Healthwise Homemaker

http://healthwisehomemaker.com/index.php/menus/recipes

What Not to Eat! Raw Vs. Cooked. Healthy Recipes for the Family Budget. Bangkok Rice and Shrimp Salad. Creamy Potato Leek Soup. Leanne Ely’s Rubber Chicken. Mediterranean Chicken and Rice Salad. Quinoa and Grilled Zucchini. Sausage and Bean Soup. Spicy Chickpea and Butternut Squash Soup. Stir-Fry Carrots with Garlic. Thai Chicken Basil Stir-Fry. Blessed are those who are called to the marriage supper of the Lamb!

3

What To Eat | Healthwise Homemaker

http://healthwisehomemaker.com/index.php/basics/what-to-eat

What Not to Eat! Raw Vs. Cooked. Blessed are those who are called to the marriage supper of the Lamb!

4

Sprouting | Healthwise Homemaker

http://healthwisehomemaker.com/index.php/basics/economy/sprouting

What Not to Eat! Raw Vs. Cooked. We are all familiar with alfalfa sprouts found commonly on salad bars or mung bean sprouts in oriental cooking. Sprouts can be used in salads, sandwiches, soups and stir fries. Almost any kind of seed or legume can be sprouted at home and can be an easy and inexpensive way to add concentrated nutrition to your diet. Blessed are those who are called to the marriage supper of the Lamb!

5

Food Guidelines | Healthwise Homemaker

http://healthwisehomemaker.com/index.php/basics/what-to-eat/food-guidelines

What Not to Eat! Raw Vs. Cooked. Don’t buy junk food prepared baked goods, cold cereals, soft drinks, potato chips, fast food, etc. Though these foods are convenient and taste good, they usually cost more and are much less nourishing. Use the money to buy whole foods. Think of junk foods as putting the balance into negative financially and nutritionally. Buy butter. Margarine and shortening cost less but in the long term they can lead to many degenerative diseases. Buy fresh vegetables in season. Som...

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Welcome to Healthwise Homemaker! | Healthwise Homemaker

What Not to Eat! Raw Vs. Cooked. Welcome to Healthwise Homemaker! Early up, my husband challenged me that he would eat whatever I served as long as it tasted good! I started by serving bananas rather than banana bread, and crisp vegetables rather than overcooked mush and so we were on our way. We have worked through low fat, low carb, vegan, gluten free, dairy free you name it! Have fun on your journey! Blessed are those who are called to the marriage supper of the Lamb!

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