somastruct.com
5 Reasons To Full Squat - Somastruct
http://www.somastruct.com/5-reasons-to-start-full-squatting
5 Reasons To Full Squat. September 24, 2012. The full squat is one of the most basic and fundamental human postures. Due to industrialized society’s heavy reliance on chairs and modern footwear however, it has become a position that many people have difficulty achieving. The full or deep squat. Among Asian adults, squatting often replaces sitting. So what happens to Westerners, as we grow into adults, that causes us to lose this ability? Habitual shoe wearing causes a shortening of the calf muscles and A...
halfbakedharvest.com
Half Baked Harvest - Made with Love
http://www.halfbakedharvest.com/epic-crispy-quinoa-burgers-topped-sweet-potato-fries-beer-caramelized-onions-gruyere
Epic Crispy Quinoa Burgers Topped with Sweet Potato Fries, Beer Caramelized Onions Gruyere. October 7, 2013. Where do I even begin? These burgers have so much going on. Hence the longest name I have ever posted and will hopefully ever post….hopefully! Alright, let’s just start with the main idea for these quinoa burgers. I wanted to create a quinoa burger that would actually rival the typical beef burger. One good enough for Sunday night, Monday night and Thursday night football. One good enough ...Oh an...
movement-as-medicine.com
Why And How We Program Breathing Exercises » Movement as Medicine
http://movement-as-medicine.com/why-and-how-we-program-breathing-exercises
Movement As Medicine Move Well Live Well. THE OFFICIAL MASSAGE THERAPISTS OF. Mike Boyle MBSC Strength and Conditioning. Why And How We Program Breathing Exercises. Breathing is a function that is fortunately controlled by our bodies autonomic nervous system. Autonomic control means that our body can effectively regulate respiration without us having to consciously think about every breathe we take. Basically, for the majority of our day our diaphragm and lungs are on cruise control. Although frequently ...
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