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HEALTHY AGING BLOG

Lisa Mummy Wallig, a USC-trained Gerontologist (aging specialist), Registered Dietitian (nutrition specialist), Health Journalist, and Wellness Champion, shares her expertise to empower you to maximize your health as you age. Friday, March 19, 2010. If you give a man a fish. If you give a man a fish, he will have a single meal. If you teach him how to fish, he will eat all his life. Trainings will include nutrition basics that volunteers need to know. The program is being supported, in part, by funds fro...

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HEALTHY AGING BLOG | healthyagingblog.blogspot.com Reviews

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Lisa Mummy Wallig, a USC-trained Gerontologist (aging specialist), Registered Dietitian (nutrition specialist), Health Journalist, and Wellness Champion, shares her expertise to empower you to maximize your health as you age. Friday, March 19, 2010. If you give a man a fish. If you give a man a fish, he will have a single meal. If you teach him how to fish, he will eat all his life. Trainings will include nutrition basics that volunteers need to know. The program is being supported, in part, by funds fro...

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1 healthy aging blog

2 kwan tzu

3 no comments

4 be well

5 lisa

6 travel wellness tips

7 sheesh

8 but i digress

9 lesson #1

10 lesson #2

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healthy aging blog,kwan tzu,no comments,be well,lisa,travel wellness tips,sheesh,but i digress,lesson #1,lesson #2,lesson #3,lesson #4,lesson #5,lesson #6,lesson #7,carolina today,older posts,credentials and honors,lisa's fave links,blog archive

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HEALTHY AGING BLOG | healthyagingblog.blogspot.com Reviews

https://healthyagingblog.blogspot.com

Lisa Mummy Wallig, a USC-trained Gerontologist (aging specialist), Registered Dietitian (nutrition specialist), Health Journalist, and Wellness Champion, shares her expertise to empower you to maximize your health as you age. Friday, March 19, 2010. If you give a man a fish. If you give a man a fish, he will have a single meal. If you teach him how to fish, he will eat all his life. Trainings will include nutrition basics that volunteers need to know. The program is being supported, in part, by funds fro...

INTERNAL PAGES

healthyagingblog.blogspot.com

1

HEALTHY AGING BLOG: Life’s Truths from Cats & Dogs

http://www.healthyagingblog.blogspot.com/2008/03/lifes-truths-from-cats-dogs.html

Lisa Mummy Wallig, a USC-trained Gerontologist (aging specialist), Registered Dietitian (nutrition specialist), Health Journalist, and Wellness Champion, shares her expertise to empower you to maximize your health as you age. Saturday, March 29, 2008. Life’s Truths from Cats and Dogs. It’s not that I have anything against cats, it’s just that I’m used to dogs. Whatever type of furry friend you prefer, you’ve probably found that our family pets have a lot to teach us. Our cat takes every opportunity to wo...

2

HEALTHY AGING BLOG: Lisa’s Thai Pasta with Cilantro and Tofu

http://www.healthyagingblog.blogspot.com/2008/03/lisas-thai-pasta-with-cilantro-and-tofu.html

Lisa Mummy Wallig, a USC-trained Gerontologist (aging specialist), Registered Dietitian (nutrition specialist), Health Journalist, and Wellness Champion, shares her expertise to empower you to maximize your health as you age. Tuesday, March 25, 2008. Lisa’s Thai Pasta with Cilantro and Tofu. Quite often I am asked what in the world to do with tofu - how to handle it, what recipes to use, etc. When I first appeared on a live television show in North Carolina called. Tofu is the first food I introduced.

3

HEALTHY AGING BLOG: If you give a man a fish...

http://www.healthyagingblog.blogspot.com/2010/03/if-you-give-man-fish.html

Lisa Mummy Wallig, a USC-trained Gerontologist (aging specialist), Registered Dietitian (nutrition specialist), Health Journalist, and Wellness Champion, shares her expertise to empower you to maximize your health as you age. Friday, March 19, 2010. If you give a man a fish. If you give a man a fish, he will have a single meal. If you teach him how to fish, he will eat all his life. Trainings will include nutrition basics that volunteers need to know. The program is being supported, in part, by funds fro...

4

HEALTHY AGING BLOG: Methods to Reduce the Stress Response

http://www.healthyagingblog.blogspot.com/2008/03/methods-to-reduce-stress-response.html

Lisa Mummy Wallig, a USC-trained Gerontologist (aging specialist), Registered Dietitian (nutrition specialist), Health Journalist, and Wellness Champion, shares her expertise to empower you to maximize your health as you age. Friday, March 28, 2008. Methods to Reduce the Stress Response. Are bullies allowed to run the office? Do you work for a manager who slings false accusations at an excellent employee with a spotless work history and refuses to be accountable for his actions? Not only does this IRREPA...

5

HEALTHY AGING BLOG: Travel Wellness Tips

http://www.healthyagingblog.blogspot.com/2008/12/travel-wellness-tips.html

Lisa Mummy Wallig, a USC-trained Gerontologist (aging specialist), Registered Dietitian (nutrition specialist), Health Journalist, and Wellness Champion, shares her expertise to empower you to maximize your health as you age. Sunday, December 14, 2008. If the thought of taking a long business trip or vacation makes you queasy, no wonder! But a few simple rules can keep you on track and healthy on the road, in case you are traveling this holiday season:. Once you arrive at your destination…Avoid fas...

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lisamummywalligswellnessnutritionblog.blogspot.com

Lisa Mummy Wallig's Wellness, Nutrition, & Aging Blog: My Date with Sandy Koufax

http://lisamummywalligswellnessnutritionblog.blogspot.com/2010/04/my-date-with-sandy-koufax.html

Lisa Mummy Walligs Wellness, Nutrition, and Aging Blog. Registered Dietitian, Gerontologist, and the author of The Wellness and Nutrition Newsletter. Wednesday, April 28, 2010. My Date with Sandy Koufax. When I started playing in tennis tournaments at 10 years old, little did I know that I would get to meet one of the baseball greats while playing a sport I love. In 7th grade I entered a local tennis charity tournament. It is one of the coolest experiences of my life, for sure. Posted by Lisa Mummy Wallig.

lisamummywalligswellnessnutritionblog.blogspot.com

Lisa Mummy Wallig's Wellness, Nutrition, & Aging Blog: The Holidays are here – Are you stressed out?

http://lisamummywalligswellnessnutritionblog.blogspot.com/2010/12/holidays-are-here-are-you-stressed-out.html

Lisa Mummy Walligs Wellness, Nutrition, and Aging Blog. Registered Dietitian, Gerontologist, and the author of The Wellness and Nutrition Newsletter. Friday, December 31, 2010. The Holidays are here – Are you stressed out? The holidays are coming! The holidays are coming! Well it’s that time of year again….it begins with Halloween and ends with the start of the New Year. It is a time when it seems that we panic and feel more stress than humanly possible. Are you trying to impress? O (2) Most guests don&#...

lisamummywalligswellnessnutritionblog.blogspot.com

Lisa Mummy Wallig's Wellness, Nutrition, & Aging Blog: Hydration: Not all beverages are created equal

http://lisamummywalligswellnessnutritionblog.blogspot.com/2011/06/hydration-not-all-beverages-are-created_9126.html

Lisa Mummy Walligs Wellness, Nutrition, and Aging Blog. Registered Dietitian, Gerontologist, and the author of The Wellness and Nutrition Newsletter. Thursday, June 23, 2011. Hydration: Not all beverages are created equal. Hydration is important for us as well as our families. Don't wait until you're thirsty to drink water! Carry a water bottle with you and drink water throughout the day. Tote water with you when you commute to work, exercise, or run errands. Keep a glass of water nearby when you...Choos...

lisamummywalligswellnessnutritionblog.blogspot.com

Lisa Mummy Wallig's Wellness, Nutrition, & Aging Blog: Recognize the symptoms of a Stroke...it could save a life

http://lisamummywalligswellnessnutritionblog.blogspot.com/2009/08/recognize-symptoms-of-strokeit-could.html

Lisa Mummy Walligs Wellness, Nutrition, and Aging Blog. Registered Dietitian, Gerontologist, and the author of The Wellness and Nutrition Newsletter. Tuesday, August 25, 2009. Recognize the symptoms of a Stroke.it could save a life. Remember to Read and Learn the “3” steps:. Sometimes symptoms of a stroke are difficult to identify. Unfortunately, the lack of awareness spells disaster. The stroke victim may suffer brain damage when people nearby fail to recognize the symptoms of a stroke. Chock full of we...

lisamummywalligswellnessnutritionblog.blogspot.com

Lisa Mummy Wallig's Wellness, Nutrition, & Aging Blog: The anti-depressant effects of volunteering

http://lisamummywalligswellnessnutritionblog.blogspot.com/2009/03/anti-depressant-effects-of-volunteering.html

Lisa Mummy Walligs Wellness, Nutrition, and Aging Blog. Registered Dietitian, Gerontologist, and the author of The Wellness and Nutrition Newsletter. Sunday, March 15, 2009. The anti-depressant effects of volunteering. Great places to volunteer:. Marion-Polk Food Share (503)581-3855 Volunteer Coordinator Kat Daniel. Women Ending Hunger (503) 581-3855 Volunteer Coordinator Nancy Pfeiler. Posted by Lisa Mummy Wallig. Subscribe to: Post Comments (Atom). Hi - Welcome To My Blog! Chock full of wellness, nutri...

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HEALTHY AGING BLOG

Lisa Mummy Wallig, a USC-trained Gerontologist (aging specialist), Registered Dietitian (nutrition specialist), Health Journalist, and Wellness Champion, shares her expertise to empower you to maximize your health as you age. Friday, March 19, 2010. If you give a man a fish. If you give a man a fish, he will have a single meal. If you teach him how to fish, he will eat all his life. Trainings will include nutrition basics that volunteers need to know. The program is being supported, in part, by funds fro...

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