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Monday, July 24, 2006. Looks like the calcium and phosphorus in milk and yogurt may offer some protection against colon cancer. Both minerals help keep benign tumors from turning malignant. Blend together half a cup of low-fat yogurt, half a cup of nonfat milk, half a cup of frozen berries, and a splash of orange juice for a fruity, frothy summer treat. The combination of milk and yogurt in our tasty shake gives you 400 mg of calcium and 300 mg of phosphorous. That's a great start! Friday, June 16, 2006.

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Healthy and Fit | healthyandfit.blogspot.com Reviews

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Monday, July 24, 2006. Looks like the calcium and phosphorus in milk and yogurt may offer some protection against colon cancer. Both minerals help keep benign tumors from turning malignant. Blend together half a cup of low-fat yogurt, half a cup of nonfat milk, half a cup of frozen berries, and a splash of orange juice for a fruity, frothy summer treat. The combination of milk and yogurt in our tasty shake gives you 400 mg of calcium and 300 mg of phosphorous. That's a great start! Friday, June 16, 2006.

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6 kristie's personal training

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Healthy and Fit | healthyandfit.blogspot.com Reviews

https://healthyandfit.blogspot.com

Monday, July 24, 2006. Looks like the calcium and phosphorus in milk and yogurt may offer some protection against colon cancer. Both minerals help keep benign tumors from turning malignant. Blend together half a cup of low-fat yogurt, half a cup of nonfat milk, half a cup of frozen berries, and a splash of orange juice for a fruity, frothy summer treat. The combination of milk and yogurt in our tasty shake gives you 400 mg of calcium and 300 mg of phosphorous. That's a great start! Friday, June 16, 2006.

INTERNAL PAGES

healthyandfit.blogspot.com

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Healthy and Fit: May 2004

http://healthyandfit.blogspot.com/2004_05_01_archive.html

Monday, May 31, 2004. Whole grains aren't the only way to get your fill of fiber. You can sneak more fiber into your diet with vegetables such as broccoli, too. A cup of boiled broccoli contains about 4.5 grams of fiber. Studies show that doubling the fiber intake of people with low dietary fiber intake could reduce colorectal cancer risk by as much as 40 percent. Other high-fiber veggies include peas, artichokes, and winter squash. Posted by . @ 7:30 PM. Sunday, May 30, 2004. Put Melon on the Menu.

2

Healthy and Fit: June 2005

http://healthyandfit.blogspot.com/2005_06_01_archive.html

Sunday, June 26, 2005. On the Fast Track. Posted by . @ 7:04 PM. In Memory of Sami. A Message from Mandi - My best friend. In Memory of Mandi. A Message from Scruffy. In Memory of Scruffy. A Berry Good Thing. A Seed of Truth. Eat Well, Be Well. Dont Be So Salty. Balance Your Good Fats. Dont Forget Your Juice. Need More Nuts and Seeds.

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Healthy and Fit:

http://healthyandfit.blogspot.com/2005/08/dark-thoughts.html

Wednesday, August 31, 2005. A bit of dark chocolate may do more than just tickle your taste buds. A recent study finds evidence that eating a little bit of chocolate may be good for your health. In the study, participants who consumed about 3 1/2 ounces (about seven small squares) of dark chocolate experienced improvements in endothelial function of the smooth muscle lining their blood vessels. Improved endothelial function aids blood flow and helps decrease strain on the heart. Posted by . @ 9:44 AM.

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Healthy and Fit:

http://healthyandfit.blogspot.com/2006/06/berry-good-thing.html

A Berry Good Thing. Friday, June 16, 2006. A Berry Good Thing. Tempted to go overboard on fresh strawberries? It's peak season, so they're cheap, juicy, abundant, and one of the healthiest fruits around. A string of recent studies credit strawberries with helping to smack down the effects of bad LDL cholesterol, inhibit disease-fueling inflammation, fight the development of cancer, and even benefit the aging brain. Whew! All that and irresistible flavor. Posted by . @ 2:37 PM. In Memory of Sami.

5

Healthy and Fit: May 2005

http://healthyandfit.blogspot.com/2005_05_01_archive.html

Monday, May 16, 2005. A Whole Lot Healthier. Choosing whole apples over apple juice may provide extra health benefits. Whole fruit and fruit juices are easy ways to get your recommended daily intake of fruit. However, whole apples may have certain advantages over apple juice. Research suggests apples with the peels help inhibit LDL cholesterol oxidation more consistently than juice does. Minimizing LDL oxidation may help deter the development of arterial plaques. Posted by . @ 10:26 PM. Indulge your swee...

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marysodyssey.blogspot.com

Mary's Odyssey: November 2004

http://marysodyssey.blogspot.com/2004_11_01_archive.html

Join Mary Siever on her evolutionary journey to her new self. Sunday, November 07, 2004. At the end of my 3rd round of the 12 week program. And yet it is not over, because this is a life long journey. Besides that I still want to get down another size or two. But either way I am happy with what I have done. Anyone interested in a breakdown? Wouldn't that be nice? It is such a blessing to know this is in my hands.) and I am in better shape. Much much better shape. Posted by Mary Siever @ 9:15 PM. Probably...

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Mary's Odyssey: August 2004

http://marysodyssey.blogspot.com/2004_08_01_archive.html

Join Mary Siever on her evolutionary journey to her new self. Wednesday, August 25, 2004. Some days are easy, some days are hard. Posted by Mary Siever @ 2:55 PM. Wednesday, August 18, 2004. And like I said I lowered my goal another 8 lbs so I have 36 lbs left to lose. Actually I may actually be between 13 and 13.5 lbs lost because the scale was fluctuating. But we will say 13 lbs for argument's sake. I need a new picture of me on my profile! Posted by Mary Siever @ 12:23 PM. Monday, August 16, 2004.

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Mary's Odyssey: October 2004

http://marysodyssey.blogspot.com/2004_10_01_archive.html

Join Mary Siever on her evolutionary journey to her new self. Wednesday, October 27, 2004. This picture was taken about 2 weeks ago, around the same time I did my stats. I have lost a few more pounds since then, but not a whole lot to make a difference. My face has thinned out even more since we had our family picture taken (it's on our family website) which is kind of cool, I have facial definition! The bottom picture of course is the one taken in August. 16 July 2004 - 75 pounds lighter than January.

marysodyssey.blogspot.com

Mary's Odyssey: Friday the 13th

http://marysodyssey.blogspot.com/2005/05/friday-13th.html

Join Mary Siever on her evolutionary journey to her new self. Friday, May 13, 2005. Has always been a lucky day for me. Don't ask me why! Anyway, today is a beautiful day, it is supposed to be warm and sunny and tomorrow we might get thunderstorms! I won't hold my breath though, they promised that last week too. My 6 year old lost her first tooth yesterday. This was an exciting event for her. She sure is getting big. I am part of a new blog, and I hope to contribute something of worth periodically! Lol, ...

marysodyssey.blogspot.com

Mary's Odyssey: June 2004

http://marysodyssey.blogspot.com/2004_06_01_archive.html

Join Mary Siever on her evolutionary journey to her new self. Wednesday, June 30, 2004. What this is really all about. I was reflecting on my "odyssey" as Kim terms it and thinking about the whole issue of losing weight and getting healthy and realised that it really isn't about weightloss. That is a definite bonus, and certainly it is the "outward" proof and sign of what I am doing. But this whole journey is truly about something else. Most days it is half full. Posted by Mary Siever @ 11:02 AM. So here...

marysodyssey.blogspot.com

Mary's Odyssey: March 2005

http://marysodyssey.blogspot.com/2005_03_01_archive.html

Join Mary Siever on her evolutionary journey to her new self. Thursday, March 24, 2005. I am SO remisce! I should have posted long before this, I apologise to everyone who has been wondering. In my defence I have been busy with typesetting the past few weeks and so my computer time has been taken up with that (but all done as of last night, yay! Anyway, the Moonlight run was a BLAST! I absolutely loved it! A few icy spots on the trails, but not very icy, and easy to navigate even in the dark.

marysodyssey.blogspot.com

Mary's Odyssey: Fast Food Nation

http://marysodyssey.blogspot.com/2005/06/fast-food-nation.html

Join Mary Siever on her evolutionary journey to her new self. Sunday, June 19, 2005. I know it's been awhile, but I am planning on blogging a bit on this book, and my thoughts about it. For anyone who is interested, here it is Fast Food Nation. Anyway, more about it later.let's just say I like it very much. Posted by Mary Siever @ 5:55 PM. Oh dear. is it gonna tell me that "Super Size" and Big Mac's and Number 2 combo's biggie sized. ARE not healthy for me? Anyway, I will have to blog on it. I did, Mum&#...

marysodyssey.blogspot.com

Mary's Odyssey: December 2004

http://marysodyssey.blogspot.com/2004_12_01_archive.html

Join Mary Siever on her evolutionary journey to her new self. Sunday, December 12, 2004. Well I don't know how much is left to say. I am now down to 166 1 lbs less than my goal and I am going to stop weighing myself soon. I am down to a total of 82 inches lost and I am a size 11/12. My waist is 31 inches! I want a bigger fitball for Christmas! Actually I want a treadmill, but I doubt that is going to happen. :). Posted by Mary Siever @ 10:31 AM. Lethbridge, AB, Canada. View my complete profile.

marysodyssey.blogspot.com

Mary's Odyssey: All I Want for Christmas...

http://marysodyssey.blogspot.com/2005/12/all-i-want-for-christmas.html

Join Mary Siever on her evolutionary journey to her new self. Wednesday, December 21, 2005. All I Want for Christmas. Is SLEEP. I am tired tiday. Not because my almost 3 month old keeps me up, she doesn't. I need to get to bed earlier. But the best present would be 12 hours of uninterrupted sleep. Which is not going to happen for a long time because Aisling can't go that long without nursing. But I can dream about sleeping, can I not? Posted by Mary Siever @ 11:54 AM. And a very Happy New Year!

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Healthy and Fit

Monday, July 24, 2006. Looks like the calcium and phosphorus in milk and yogurt may offer some protection against colon cancer. Both minerals help keep benign tumors from turning malignant. Blend together half a cup of low-fat yogurt, half a cup of nonfat milk, half a cup of frozen berries, and a splash of orange juice for a fruity, frothy summer treat. The combination of milk and yogurt in our tasty shake gives you 400 mg of calcium and 300 mg of phosphorous. That's a great start! Friday, June 16, 2006.

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