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Fitness Help | Brooklyn | Healthy and Real, LLC

My pants are too tight! As the new year approached, I noticed that my fitted pants started to feel like a consistently unattractive option and my bias towards stretchy pants began to rule my clothing choices. My jeans had taken a backseat, neatly folded at the rear of the drawer, like a dirty secret. The day I contemplated buying new (= larger) pants was a turning point. My mom always told me never to buy bigger. Making my own raw chocolate …. The Gym: a two part problem. My pants are too tight! Lifelong...

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Fitness Help | Brooklyn | Healthy and Real, LLC | healthyandreal.com Reviews

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My pants are too tight! As the new year approached, I noticed that my fitted pants started to feel like a consistently unattractive option and my bias towards stretchy pants began to rule my clothing choices. My jeans had taken a backseat, neatly folded at the rear of the drawer, like a dirty secret. The day I contemplated buying new (= larger) pants was a turning point. My mom always told me never to buy bigger. Making my own raw chocolate …. The Gym: a two part problem. My pants are too tight! Lifelong...

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Fitness Help | Brooklyn | Healthy and Real, LLC | healthyandreal.com Reviews

https://healthyandreal.com

My pants are too tight! As the new year approached, I noticed that my fitted pants started to feel like a consistently unattractive option and my bias towards stretchy pants began to rule my clothing choices. My jeans had taken a backseat, neatly folded at the rear of the drawer, like a dirty secret. The day I contemplated buying new (= larger) pants was a turning point. My mom always told me never to buy bigger. Making my own raw chocolate …. The Gym: a two part problem. My pants are too tight! Lifelong...

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healthyandreal.com

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Help! My pants are too tight! | Healthy and Real

https://www.healthyandreal.com/help-my-pants-are-too-tight

My pants are too tight! My pants are too tight! On Feb 9, 2015 in Blog. As a health coach and personal trainer I am faced with this question from clients all of the time. I’ve never been one to push diets or cleanses. I urge people to be guided by how they feel. So how did I feel? I get plenty of exercise and my diet is reasonably healthy, so to be honest, I felt a little lost. Fortunately, my CrossFit. Gym was having a Whole30. And for the first time in my life I didn’t feel that crazy hunger push...

2

ABOUT ALEXA | Healthy and Real

https://www.healthyandreal.com/about-me-2

My name is Alexa and I want to help you unearth your best possible self. I was inspired to help others as I spent most of my childhood, teenage and college years feeling overweight and frustrated with myself. I wanted to be fit, healthy and happy! I received my training as a Health Coach from The Institute for Integrative Nutrition. 8216;s cutting-edge Health Coach Training Program. If you have any questions about The Institute for Integrative Nutrition (IIN), just ask! I also love chocolate chip cookies.

3

The Gym: a two part problem | Healthy and Real

https://www.healthyandreal.com/the-gym-a-two-part-problem

The Gym: a two part problem. The Gym: a two part problem. On Feb 17, 2014 in Blog. Working as a personal trainer, I often hear people talk about the challenging relationship that they have with their gym membership. Most of us have been there; you join a gym because you feel that you’re finally ready to make that change. You psych yourself up for the big push, because you. Be at that gym 8 days a week! Create a program for yourself. You? Repeat series 3 times. The trick is to write this down prior to get...

4

Blog | Healthy and Real

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On Feb 4, 2016 in Blog. As you come to the end of the Whole30 Challenge you may be thinking about life after Whole30; the foods you’ll eat, the drinks you’ll drink! Will you try to stay the course, eating mostly whole foods or will you revert to your previous ways? Let’s flash forward to Day 31. The Whole30 Challenge has ended and you’re ready to jump right into that French toast you’ve been dreaming about. My pants are too tight! On Feb 9, 2015 in Blog. On Feb 9, 2015 in Blog. The Gym: a two part problem.

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MY PROGRAM | Healthy and Real

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Have you ever received good advice that you just couldn’t seem to follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Have you ever wanted something in your life, but found you couldn’t achieve it alone? If you answered yes to any of the above questions, this program is for you. Implementing real lifestyle change doesn’t happen overnight. My Six Month Program includes:. Two one-on-one 50-minute sessions per month. E-mail support between sessions. It’s und...

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healthyandreal.com

Fitness Help | Brooklyn | Healthy and Real, LLC

My pants are too tight! As the new year approached, I noticed that my fitted pants started to feel like a consistently unattractive option and my bias towards stretchy pants began to rule my clothing choices. My jeans had taken a backseat, neatly folded at the rear of the drawer, like a dirty secret. The day I contemplated buying new (= larger) pants was a turning point. My mom always told me never to buy bigger. Making my own raw chocolate …. The Gym: a two part problem. My pants are too tight! Lifelong...

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Events & Offerings. No products in the cart. Events & Offerings. Build stronger relationships,. Dynamic businesses, potent creations. I believe that you are energy – your thoughts, your feelings, your emotions, your body. And all energy can transform. Let me help you create thriving and divorceless relationships be it with your family, your friends, or yourself! What if your job and your creations – a book, a song, a business were more fun and magic than you can imagine! Hi, I'm Nikki Jordan. I have work...