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A healthy conspiracy

Saturday, June 7, 2008. Embracing my newfound vata dosha. I don't know why I never looked into Ayurveda before. It makes just so much sense. I realized that I owned Gabriel Cousen's book "Conscious eating" which thoroughly explains how to balance your doshas. I realized I was doing a lot of things wrong which contributed to the unbalance in my body. Gabriel provides a list detailing which foods balance vata and which create an unbalance. What have I been doing wrong? Thursday, June 5, 2008. I've just bee...

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A healthy conspiracy | healthyben.blogspot.com Reviews

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Saturday, June 7, 2008. Embracing my newfound vata dosha. I don't know why I never looked into Ayurveda before. It makes just so much sense. I realized that I owned Gabriel Cousen's book Conscious eating which thoroughly explains how to balance your doshas. I realized I was doing a lot of things wrong which contributed to the unbalance in my body. Gabriel provides a list detailing which foods balance vata and which create an unbalance. What have I been doing wrong? Thursday, June 5, 2008. I've just bee...

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A healthy conspiracy | healthyben.blogspot.com Reviews

https://healthyben.blogspot.com

Saturday, June 7, 2008. Embracing my newfound vata dosha. I don't know why I never looked into Ayurveda before. It makes just so much sense. I realized that I owned Gabriel Cousen's book "Conscious eating" which thoroughly explains how to balance your doshas. I realized I was doing a lot of things wrong which contributed to the unbalance in my body. Gabriel provides a list detailing which foods balance vata and which create an unbalance. What have I been doing wrong? Thursday, June 5, 2008. I've just bee...

INTERNAL PAGES

healthyben.blogspot.com

1

A healthy conspiracy: Babies!!!

http://healthyben.blogspot.com/2008/05/babies.html

Friday, May 23, 2008. I haven't published anything in a week! Does anyone hate me now? Well you can't hate me for long because I have the cutest pictures of baby Canadian Geese! There are Canadian Geese that hang out by our workplace (did I mention I work in the coolest building in Ottawa? It's an ultra modern building built on an island in the middle of a river! There's a good picture here. And some of the geese had babies! I laughed so hard. My sister was going to make a point to show her the pictu...

2

A healthy conspiracy: Worst migraine ever!

http://healthyben.blogspot.com/2008/05/worst-migraine-ever.html

Sunday, May 25, 2008. I have no idea what's going on. I woke up Saturday morning super early to go take my government general competencies test for this new job I've applied for. I felt great, I had a tasty banana milkshake for breakfast and biked 5 miles to the testing area and biked home afterwards. I'm happy to report, this kid kicked some major butt! I should be getting the results soon but I paid such close attention to details (therein lied the traps) that I know I got 98-100%. When I was a flight ...

3

A healthy conspiracy: Mmmmm banana milkshakes!

http://healthyben.blogspot.com/2008/05/mmmmm-banana-milkshakes.html

Tuesday, May 13, 2008. The highlight of Monday was waking up and having a tasty banana/almond smoothie. Very tasty indeed! I managed to recreate the exact taste (okay… almost! Of the vegan version I used to have often. The vegan version was simple; soy milk, roasted almond butter, bananas, cinnamon, cloves, agave. The raw version is also simple: almond milk, bananas (more to make up for the thickness of soy), raw almond butter, cloves, cinnamon, agave. Suuuper tasty way to start the day. Sigh We’ll...

4

A healthy conspiracy: A hidden garden

http://healthyben.blogspot.com/2008/05/hidden-garden.html

Friday, May 16, 2008. I have a feeling this will be quite a long post. Yesterday I went to do groceries and tried to stick to my budget. It didn't go as well as last week; I stayed below 200$ but I spent more than I wanted to. that being said, the 1L of Nama Shoyu I bought was really what put me over the edge. I can't believe that's 26$! The whole experience was really cool! She didn't say so, but I could feel she was being 'guided' when coming up with a system for me. When I went to bike back to work, I...

5

A healthy conspiracy: Do-nothing weekend

http://healthyben.blogspot.com/2008/05/do-nothing-weekend.html

Tuesday, May 13, 2008. I'm so late on my posts. but here goes. This weekend was uneventful and that was the whole point. I purposely did nothing all weekend. That being said, I probably should have gotten around to loading the dishwasher. Sheesh! I was cutting vegetables for my salad on Sunday and I realized that. I have no idea how I worked two jobs for so long. I am soooo grateful for my weekends, now that I have them! Here's a few highlights of what I ate over the weekend :. Fattoush salad (of course!

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crunchyben.blogspot.com

A Crunchy Conspiracy: Happy Date & Fig Squares

http://crunchyben.blogspot.com/2008/05/happy-date-fig-squares.html

Tuesday, May 6, 2008. Happy Date and Fig Squares. Happy Fig and Date Square. Recipe adapted by Ben Kaelan. 1 cup raw sicilian almonds. 1 cup shredded dried coconut. 8 medjool dates, pitted. 1 pinch sea salt. 2 cup medjool dates (pitted). 1 cup dried organic figs. 4 Tbsp Agave nectar. 2 Tbsp Lemon juice. 1 In a food processor, finely chop the walnuts, almonds and dried coconuts. Add the dates one at a time and finally incorporate the salt and cinnamon. Place this mixture in a large bowl. Subscribe to: Pos...

juicyben.blogspot.com

A Juicy Conspiracy: Day 97 - Orgasmic salad!

http://juicyben.blogspot.com/2008/04/day-97-orgasmic-salad.html

Saturday, April 19, 2008. Day 97 - Orgasmic salad! How freakin' wonderful it was to have a salad after all this time. I think I could honestly eat salad for the rest of my life. And be completely content. I had the most orgasmic first salad ever. and it was QUITE basic. I wanted to keep things simple but healing at the same time. I used to drench my salads in dressing. I didn't want that at this stage anyway (I make a mean tahini-garlic dressing by the way! A squeeze of lime was all this salad needed!

juicyben.blogspot.com

A Juicy Conspiracy: March 2008

http://juicyben.blogspot.com/2008_03_01_archive.html

Monday, March 31, 2008. Day 78 - I'm a newborn again! Today, I'm supposed to be '0 years old' according to the retracing rule. I checked and well. my belly button is still there. Whoo hoo! I was so tired when I woke up this morning. I honestly am looking forward to not having to spend so much time in the kitchen in the morning. I'm also looking forward to making meals ahead of time (Sunday meal extravaganzas! Who came up with this idea! Anyway, I was on the bus today and that lady found me (totally forgo...

juicyben.blogspot.com

A Juicy Conspiracy: Day 93 - Prunes day, the full story

http://juicyben.blogspot.com/2008/04/day-93-prunes-day-full-story.html

Tuesday, April 15, 2008. Day 93 - Prunes day, the full story. Day 93 was actually a really good day. I was supposed to take the day off work but there's just so much going on at work right now that I ended up working from home. I think that was a nice compromise. I was able to sleep in, make juices as I needed them and use my half-hour lunch to do a quick video of me eating prunes (which I'm glad you all enjoyed hehe! Can't wait to make you guys an awesome "thank you" dinner :P. You're almost done too!

juicyben.blogspot.com

A Juicy Conspiracy: Day 94 - More prunes

http://juicyben.blogspot.com/2008/04/day-94-more-prunes.html

Wednesday, April 16, 2008. Day 94 - More prunes. 1 Intestinal movement cap. 1 Cascara Sagrada cap. 125L water msm lemon. 1 intestinal movement cap. Did I mention how I feel like a pill-junkie right now? Thanks everyone for all the nice comments that continue to pour in. :) Very very sweet! Salad day can't come soon enough! Mango in salad dressing? Please share a recipe! April 18, 2008 at 3:50:00 AM EDT. You are so disciplined! Btw, how do you take your probiotics? Are they in capsule? Global Juice Feast ...

adecadentconspiracy.blogspot.com

A Decadent Conspiracy: Easy chai vanilla mousse with chai almond nougat

http://adecadentconspiracy.blogspot.com/2006/11/easy-chai-vanilla-mousse-with-chai.html

Sunday, November 19, 2006. Easy chai vanilla mousse with chai almond nougat. Lazy Sundays call for lazy sunday desserts. I was kinda comatose all day and I managed to make some yummy sprouted sushi again. Very yum. Not to sound like a lame infomercial or product endorsement but I love the bolthouse drinks. Chai vanilla mousse with chai almond nougat. 2 cups Bolthouse "perfectly protein". 1/2 cup soy milk. 2 tablespoons agar agar (half a bar). 1/4 cup soy milk. 1/8 cup agave nectar. You are so creative!

adecadentconspiracy.blogspot.com

A Decadent Conspiracy: Cambodian Stuffed Butternut Squash

http://adecadentconspiracy.blogspot.com/2006/10/cambodian-stuffed-butternut-squash.html

Monday, October 30, 2006. Cambodian Stuffed Butternut Squash. Cambodian Stuffed Butternut Squash. If you’re too scared to buy another spaghetti squash. You could always try this recipe for Cambodian stuffed butternut squash! Cambodian Stuffed Butternut Squash. 1 Butternut Squash, halved and deseeded. 1/3 cup Orange Juice. 1 tablespoon mugi miso (barley miso, any other bold miso will do fine). 1 tablespoon agave nectar or maple syrup. 1 teaspoon sesame oil. 1 cup broccoli florets. 189; tofu block. The goo...

adecadentconspiracy.blogspot.com

A Decadent Conspiracy: Ben's wagamama inspired dish

http://adecadentconspiracy.blogspot.com/2006/11/bens-wagamama-inspired-dish.html

Friday, November 24, 2006. Ben's wagamama inspired dish. Ben's wagamama inspired recipe. 1 tablespoon barley miso (or whatever miso). 1/4 of a Kabocha or buttercup squash, peel sliced off, cubed. 1/3 block of extra firm tofu, cubed into 1" cubes. 1 small red onions, cut into half rings. 8 small to medium shitake mushrooms, some sliced, some quartered. 1 cup small broccoli florets. 10-16 sugar snap peas, whole. 1 small carrot, thinly sliced into a ribbon with a mandolin. Oil free and full of nutrients!

adecadentconspiracy.blogspot.com

A Decadent Conspiracy: More sushi madness!

http://adecadentconspiracy.blogspot.com/2006/11/more-sushi-madness.html

Monday, November 13, 2006. So the apple diet is over. It wasn't so bad. The first day's always the hardest; you want to eat everything in sight. Day 2 and 3 are much more serene. I spent the rest of the weekend passed out. Totally comatose. I was hanging on to this "recipe" for a rainy day and today is it. But before I get to that. I got some cookbooks today! I guess I'm a visual person. I've heard awesome things about VwoV so I'll have to flip through it later some more. Anyhow. On to the recipe! Lay th...

adecadentconspiracy.blogspot.com

A Decadent Conspiracy: Ode to the Fat Free Vegan!

http://adecadentconspiracy.blogspot.com/2006/10/ode-to-fat-free-vegan.html

Tuesday, October 17, 2006. Ode to the Fat Free Vegan! When I first started on my alkaline diet I will admit I cheated often with white rice. I couldn't live without my sushi! Avocado rolls and tempura yam rolls and shitake rolls. Drool. Well one day I stumbled upon the Fat Free Vegan Kitchen. Not only did an amazing amount of Susan's recipes work in my newly adopted diet. but she had a recipe for no-rice sushi! That was my happiest day on the detox! Ergo I present Susan's no-rice sushi. Ben style! At thi...

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A healthy conspiracy

Saturday, June 7, 2008. Embracing my newfound vata dosha. I don't know why I never looked into Ayurveda before. It makes just so much sense. I realized that I owned Gabriel Cousen's book "Conscious eating" which thoroughly explains how to balance your doshas. I realized I was doing a lot of things wrong which contributed to the unbalance in my body. Gabriel provides a list detailing which foods balance vata and which create an unbalance. What have I been doing wrong? Thursday, June 5, 2008. I've just bee...

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