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Let's Get Healthy

Thursday, February 23, 2012. No big speech about this one. just make sure you are eating it Every Day! I think the biggest thing is portion control. They say eat breakfast like a queen, lunch like a princess and dinner like a pauper. As an example: breakfast 500 calories, lunch 400, dinner 300 and snacks 300. Also try to make sure your lunch includes some protein and fiber to give you energy for the day. Here are some healthy lunches that I have found. Tuna fish sandwich on whole wheat bread. Healthy sna...

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Let's Get Healthy | healthybodiesforlife.blogspot.com Reviews

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Thursday, February 23, 2012. No big speech about this one. just make sure you are eating it Every Day! I think the biggest thing is portion control. They say eat breakfast like a queen, lunch like a princess and dinner like a pauper. As an example: breakfast 500 calories, lunch 400, dinner 300 and snacks 300. Also try to make sure your lunch includes some protein and fiber to give you energy for the day. Here are some healthy lunches that I have found. Tuna fish sandwich on whole wheat bread. Healthy sna...

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Let's Get Healthy | healthybodiesforlife.blogspot.com Reviews

https://healthybodiesforlife.blogspot.com

Thursday, February 23, 2012. No big speech about this one. just make sure you are eating it Every Day! I think the biggest thing is portion control. They say eat breakfast like a queen, lunch like a princess and dinner like a pauper. As an example: breakfast 500 calories, lunch 400, dinner 300 and snacks 300. Also try to make sure your lunch includes some protein and fiber to give you energy for the day. Here are some healthy lunches that I have found. Tuna fish sandwich on whole wheat bread. Healthy sna...

INTERNAL PAGES

healthybodiesforlife.blogspot.com

1

Let's Get Healthy: Breakfast..The most important meal of the day!

http://healthybodiesforlife.blogspot.com/2012/02/breakfastthe-most-important-meal-of-day.html

Sunday, February 12, 2012. Breakfast.The most important meal of the day! Breakfast is particularly important because it can increase your metabolism. A higher metabolism means that you burn more calories even when you are at rest. During the night you don't need as much energy and your metabolism slows down. Once you wake up, your metabolism speeds up again, but without a healthy breakfast. To provide the nutrients and energy your body needs, your metabolism can't sustain a higher level for long.

2

Let's Get Healthy: Healthy snacks.. the key to hunger control!

http://healthybodiesforlife.blogspot.com/2012/02/healthy-snacks-key-to-hunger-control.html

Thursday, February 23, 2012. Healthy snacks. the key to hunger control! So how do you keep it in a straight line. by never getting hungry and eating healthy! So you need to be eating something every 2-3 hours throughout the day. Here is a list of healthy snacks! Fat free string cheese. Slice of whole wheat bread with peanut butter. Veggies (no ranch or if you must at least fat free). Nuts (almonds are really great). Granola-(careful with this. look at the sugar in it). Popcorn- (not extra butter!

3

Let's Get Healthy: Sugar... your enemy!

http://healthybodiesforlife.blogspot.com/2012/02/sugar-your-enemy.html

Sunday, February 12, 2012. When we eat, our body converts digestible carbohydrates into blood sugar. Glucose), our main source of energy. Our blood sugar level can affect how hungry and how energetic we feel, both important factors when we are watching how we eat. And exercise. It also determines whether we burn fat or store it. And start storing it. It is also important to understand what happens when you skip a meal or go on a crash diet. Solution: Eat lots of small meals that contain limited amounts o...

4

Let's Get Healthy: Water : Eight is Great!

http://healthybodiesforlife.blogspot.com/2012/02/water-eight-is-great.html

Sunday, February 12, 2012. Water : Eight is Great! Water is probably the most important thing you can give your body. Experts have said that the average person needs 8 8oz cups of water a day! Mild dehydration is also one of the most common causes of daytime fatigue. Here are some tips on water consumption:. Drink twice as much as it takes to quench your thirst. Drink frequently throughout the day to prevent dehydration. Remember. if you feel thirsty you are already dehydrated! If not now. WHEN?

5

Let's Get Healthy: THE BEGINNING OF SOMETHING GREAT!

http://healthybodiesforlife.blogspot.com/2012/02/beginning-of-something-great.html

Saturday, February 11, 2012. THE BEGINNING OF SOMETHING GREAT! WELCOME TO THE BEGINNING OF A NEW LIFE! YOU ARE GOING TO FEEL BETTER PHYSICALLY, MENTALLY, EMOTIONALLY AND ADD YEARS TO YOUR LIVES! HOPEFULLY THIS BLOG CAN MOTIVATE YOU TO MAKE SOME HARD CHANGES THAT WILL LEAD TO AMAZING RESULTS! YOU CAN DO IT! THIS BLOG WILL CONTAIN IDEAS FOR HEALTHY MEALS AND SNACKS ALONG WITH SEVERAL WORKOUTS YOU CAN DO! IT WILL ALSO HAVE MOTIVATIONAL QUOTES AND PICTURES ALONG WITH TIPS FOR REDUCING STRESS!

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scottjennanderson.blogspot.com

Anything But Temporary: November 2010

http://scottjennanderson.blogspot.com/2010_11_01_archive.html

Sunday, November 28, 2010. Thursday, November 11, 2010. This past weekend Mom and Dad surprised us by coming down for a couple days. They got here Friday afternoon and that night Scott and Dad went to a Sun's game. The game went into double overtime so they had a lot of fun! Mom and I went shopping. Then on Saturday we showed them my school and practicum on the way to Mesa. We looked at the temple and Mom and Dad got me temple clothes for my birthday! Subscribe to: Posts (Atom). Other Blogs Worth The Trip.

scottjennanderson.blogspot.com

Anything But Temporary: December 2010

http://scottjennanderson.blogspot.com/2010_12_01_archive.html

Saturday, December 18, 2010. This month has been full of fun and we haven't even made it to Christmas yet! First of all I celebrated December 1st which marked the end of "No Shave November". For those of you who are unfamiliar with this it is basically a male-created, month-long holiday that gives them an excuse to be lazy! That night we went to dinner with a some of our friends and played games. I was even spoiled enough to get Coldstone! Finally, we spent Friday night with another couple we are friends...

scottjennanderson.blogspot.com

Anything But Temporary: Finally an Update!

http://scottjennanderson.blogspot.com/2012/02/finally-update.html

Saturday, February 11, 2012. Finally got around to updating the blog! As most of you know we have now moved to the crazy world of Las Vegas! Scott currently works for the great MGM International in the accounts receivable department. It is an extremely interesting and rewarding job. right honey? Well he gets to work with an office of women. and he gets weekends off. and he gets free buffet lunch everyday. and.and. ok so no it is obviously not the job of his dreams but it's a paycheck! Las Vegas, NV.

scottjennanderson.blogspot.com

Anything But Temporary: And So It Begins

http://scottjennanderson.blogspot.com/2010/09/and-so-it-begins.html

Tuesday, September 14, 2010. And So It Begins. Let it be known right from the start. I love my wife. How she loves me is a mystery still, but she tries to explain it to me from time to time. We've been married for three months. We found ourselves an apartment. We found ourselves a couple of jobs (finally). We even set ourselves up with a Netflix account. You'd think that we had done it all, and with just over 90 days gone by. How could I have been so blind? After all, I'm the journalist! Here is a quick ...

scottjennanderson.blogspot.com

Anything But Temporary: Halloween

http://scottjennanderson.blogspot.com/2010/10/halloween.html

Sunday, October 31, 2010. Subscribe to: Post Comments (Atom). Other Blogs Worth The Trip. Las Vegas, NV. I suppose reading this blog is your way of finding out. View my complete profile. Ethereal template. Template images by merrymoonmary.

scottjennanderson.blogspot.com

Anything But Temporary: February 2012

http://scottjennanderson.blogspot.com/2012_02_01_archive.html

Saturday, February 11, 2012. Finally got around to updating the blog! As most of you know we have now moved to the crazy world of Las Vegas! Scott currently works for the great MGM International in the accounts receivable department. It is an extremely interesting and rewarding job. right honey? Well he gets to work with an office of women. and he gets weekends off. and he gets free buffet lunch everyday. and.and. ok so no it is obviously not the job of his dreams but it's a paycheck! Las Vegas, NV.

scottjennanderson.blogspot.com

Anything But Temporary: December

http://scottjennanderson.blogspot.com/2010/12/december.html

Saturday, December 18, 2010. This month has been full of fun and we haven't even made it to Christmas yet! First of all I celebrated December 1st which marked the end of "No Shave November". For those of you who are unfamiliar with this it is basically a male-created, month-long holiday that gives them an excuse to be lazy! That night we went to dinner with a some of our friends and played games. I was even spoiled enough to get Coldstone! Finally, we spent Friday night with another couple we are friends...

scottjennanderson.blogspot.com

Anything But Temporary: Surprise Visit

http://scottjennanderson.blogspot.com/2010/11/surprise-visit.html

Thursday, November 11, 2010. This past weekend Mom and Dad surprised us by coming down for a couple days. They got here Friday afternoon and that night Scott and Dad went to a Sun's game. The game went into double overtime so they had a lot of fun! Mom and I went shopping. Then on Saturday we showed them my school and practicum on the way to Mesa. We looked at the temple and Mom and Dad got me temple clothes for my birthday! Overall we had a really great weekend though. Thanks Mom and Dad for coming!

scottjennanderson.blogspot.com

Anything But Temporary: September 2010

http://scottjennanderson.blogspot.com/2010_09_01_archive.html

Tuesday, September 14, 2010. And So It Begins. Let it be known right from the start. I love my wife. How she loves me is a mystery still, but she tries to explain it to me from time to time. We've been married for three months. We found ourselves an apartment. We found ourselves a couple of jobs (finally). We even set ourselves up with a Netflix account. You'd think that we had done it all, and with just over 90 days gone by. How could I have been so blind? After all, I'm the journalist! Here is a quick ...

scottjennanderson.blogspot.com

Anything But Temporary: Thanksgiving Dinner!

http://scottjennanderson.blogspot.com/2010/11/thanksgiving-dinner.html

Sunday, November 28, 2010. December 3, 2010 at 4:31 PM. Congrats. Looks like yall had a yummy dinner. Missed you. Look forward to seeing yall in a week. December 4, 2010 at 9:15 AM. Im glad I found it! Subscribe to: Post Comments (Atom). Other Blogs Worth The Trip. Las Vegas, NV. I suppose reading this blog is your way of finding out. View my complete profile. Ethereal template. Template images by merrymoonmary.

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healthybodiesforlife.blogspot.com

Let's Get Healthy

Thursday, February 23, 2012. No big speech about this one. just make sure you are eating it Every Day! I think the biggest thing is portion control. They say eat breakfast like a queen, lunch like a princess and dinner like a pauper. As an example: breakfast 500 calories, lunch 400, dinner 300 and snacks 300. Also try to make sure your lunch includes some protein and fiber to give you energy for the day. Here are some healthy lunches that I have found. Tuna fish sandwich on whole wheat bread. Healthy sna...

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