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Healthy lifestyle

Sábado, 17 de enero de 2015. Sport and food must be related , that is because not all sports need the same type of food. They differ depending on certain characteristics such us: type of sporting event, athlete features . Sport nutrition must nourish body cells for it to develop and maintain. Futhermore, it must cover the spending extra effort. Enviar por correo electrónico. THE NUTRIENTS IN THE SPORT. In the next entries we explein how the nutrients affect to every exercise we practise. To be restored o...

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Healthy lifestyle | healthyeatingandsport.blogspot.com Reviews

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Sábado, 17 de enero de 2015. Sport and food must be related , that is because not all sports need the same type of food. They differ depending on certain characteristics such us: type of sporting event, athlete features . Sport nutrition must nourish body cells for it to develop and maintain. Futhermore, it must cover the spending extra effort. Enviar por correo electrónico. THE NUTRIENTS IN THE SPORT. In the next entries we explein how the nutrients affect to every exercise we practise. To be restored o...

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Healthy lifestyle | healthyeatingandsport.blogspot.com Reviews

https://healthyeatingandsport.blogspot.com

Sábado, 17 de enero de 2015. Sport and food must be related , that is because not all sports need the same type of food. They differ depending on certain characteristics such us: type of sporting event, athlete features . Sport nutrition must nourish body cells for it to develop and maintain. Futhermore, it must cover the spending extra effort. Enviar por correo electrónico. THE NUTRIENTS IN THE SPORT. In the next entries we explein how the nutrients affect to every exercise we practise. To be restored o...

INTERNAL PAGES

healthyeatingandsport.blogspot.com

1

Healthy lifestyle: CALORIC EXPENSE

http://www.healthyeatingandsport.blogspot.com/2015/01/caloric-expense.html

Sábado, 17 de enero de 2015. To have a clearer idea, in the following table there is summed up the average expense of some sports tests:. Enviar por correo electrónico. Publicar un comentario en la entrada. Suscribirse a: Enviar comentarios (Atom). Este blog es creado por dos alumnas de un centro educativo. El motivo es un trabajo de educación fisica relacionado con cualquier tema de dicha materia.Nosotras hemos creído oportuno hacerlo sobre la alimentación en el deporte. Ver todo mi perfil.

2

Healthy lifestyle: DIET DURING THE TEST

http://www.healthyeatingandsport.blogspot.com/2015/01/diet-during-test.html

Sábado, 17 de enero de 2015. DIET DURING THE TEST. Contribution of nutrients as the needs derived from the expense as the test passes. Suitable liquids restoration in the breaks, selection of the food better tolerated by the sportsman. The main meal before the test. Must be rich in carbohydrates (cereals or similar, of easy digestion) and to be realized approximately three hours before the competition to guarantee:. A relative gastric emptying. A reservation of hepatic glucógeno and muscular maxim.

3

Healthy lifestyle: DIET OF PREPARATION

http://www.healthyeatingandsport.blogspot.com/2015/01/diet-of-preparation.html

Sábado, 17 de enero de 2015. Preparation diet for the competition. Directed to increase the energy store and to provide of nourishing substances like prevention of deficiency situations. It is not recommended during this period:. Meats and salted fish. Greasy and very cooked food. Cauliflower, cabbage, spinach, cucumbers, onions. Alcoholic and frozen beverages. Enviar por correo electrónico. Publicar un comentario en la entrada. Suscribirse a: Enviar comentarios (Atom). Ver todo mi perfil.

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Healthy lifestyle: ENLACES SOBRE LA NUTRICIÓN EN EL DEPORTE Y LA HIDRATACIÓN

http://www.healthyeatingandsport.blogspot.com/2015/01/enlaces-sobre-la-nutricion-en-el.html

Sábado, 17 de enero de 2015. ENLACES SOBRE LA NUTRICIÓN EN EL DEPORTE Y LA HIDRATACIÓN. Https:/ www.youtube.com/watch? Https:/ www.youtube.com/watch? Enviar por correo electrónico. Publicar un comentario en la entrada. Suscribirse a: Enviar comentarios (Atom). Este blog es creado por dos alumnas de un centro educativo. El motivo es un trabajo de educación fisica relacionado con cualquier tema de dicha materia.Nosotras hemos creído oportuno hacerlo sobre la alimentación en el deporte. Ver todo mi perfil.

5

Healthy lifestyle: NEEDS OF NUTRIENTS

http://www.healthyeatingandsport.blogspot.com/2015/01/needs-of-nutrients.html

Sábado, 17 de enero de 2015. In resistance trainings, it is important to assure a good carbohydrates contribution, coming to 55-60 % of the ill entire energy. In force trainings, it is necessary to increase the protein contribution coming to 15-20 % of the ill entire energy. It is necessary to bear in mind that this contribution is sufficient to increase the muscular mass of the sportsman. Enviar por correo electrónico. Publicar un comentario en la entrada. Suscribirse a: Enviar comentarios (Atom).

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healthyeatingandsport.blogspot.com

Healthy lifestyle

Sábado, 17 de enero de 2015. Sport and food must be related , that is because not all sports need the same type of food. They differ depending on certain characteristics such us: type of sporting event, athlete features . Sport nutrition must nourish body cells for it to develop and maintain. Futhermore, it must cover the spending extra effort. Enviar por correo electrónico. THE NUTRIENTS IN THE SPORT. In the next entries we explein how the nutrients affect to every exercise we practise. To be restored o...

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Healthy Eating and Wellbeing. Saturday, 22 January 2011. The Undiscovered Wonders of Goji Berries! The Undicovered Wonders of Goji Berries! January 23, 2011. Goji berries are amazing, I am so excited by them because I cannot believe that I have only recently heard of them. There are numerous superfoods on the market but I believe that this is a superfood with a difference and not many people know about it. By herbalists in China, they have numerous health benefits. I have listed some of the uses below:.