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The Healthy Eating Coach

The Healthy Eating Coach. Thursday, January 9, 2014. Eating Out in California. Posted by Maria Quiroga. Wednesday, January 9, 2013. Why I Love Slow Cookers. Slow cooker meatloaf - photos by Maria Q. Here is an easy meatloaf recipe I found in Chrissy Gower's cookbook. You will need the following ingredients:. 1/2 head of cauliflower. 1 pound of grass-feed ground beef. 1/2 of fire roasted salsa (I used regular salsa and it was fine). 2 1/2 tsps of chili powder. 3/4 tsp of cumin. 3/4 tsp of oregano. Salt an...

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The Healthy Eating Coach. Thursday, January 9, 2014. Eating Out in California. Posted by Maria Quiroga. Wednesday, January 9, 2013. Why I Love Slow Cookers. Slow cooker meatloaf - photos by Maria Q. Here is an easy meatloaf recipe I found in Chrissy Gower's cookbook. You will need the following ingredients:. 1/2 head of cauliflower. 1 pound of grass-feed ground beef. 1/2 of fire roasted salsa (I used regular salsa and it was fine). 2 1/2 tsps of chili powder. 3/4 tsp of cumin. 3/4 tsp of oregano. Salt an...
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The Healthy Eating Coach | healthyeatingnerd.blogspot.com Reviews

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The Healthy Eating Coach. Thursday, January 9, 2014. Eating Out in California. Posted by Maria Quiroga. Wednesday, January 9, 2013. Why I Love Slow Cookers. Slow cooker meatloaf - photos by Maria Q. Here is an easy meatloaf recipe I found in Chrissy Gower's cookbook. You will need the following ingredients:. 1/2 head of cauliflower. 1 pound of grass-feed ground beef. 1/2 of fire roasted salsa (I used regular salsa and it was fine). 2 1/2 tsps of chili powder. 3/4 tsp of cumin. 3/4 tsp of oregano. Salt an...

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1

The Healthy Eating Coach: Cauliflower Pizza? Yes, please!

http://healthyeatingnerd.blogspot.com/2012/11/cauliflower-pizza-yes-please.html

The Healthy Eating Coach. Thursday, November 15, 2012. Many people love pizza but would like an alternative to the regular flour crust. Some people are gluten-free and others just prefer to not eat flour of any kind. Whatever your reason, here is a great recipe for Cauliflower Crust Pizza that serves 4-6. Photo by Maria Q. 1/2-2/3 head cauliflower (about 2 cups riced). 1 clove garlic, crushed. 1 cup shredded mozzarella cheese. 1 egg, beaten. 1/2 teaspoon of garlic salt. 1 teaspoon of dried oregano. Next ...

2

The Healthy Eating Coach: Healthier Eating in Paris and Prague?

http://healthyeatingnerd.blogspot.com/2012/09/healthier-eating-in-paris-and-prague.html

The Healthy Eating Coach. Monday, September 17, 2012. Healthier Eating in Paris and Prague? 169;maria quiroga 2012. I just got back from 2 weeks in the Czech Republic, Germany and France. The thing that struck me most walking out of Penn Station when I got back into NYC was the size of Americans. Of course I saw some overweight people during my travels, but not the size and quantity I witnessed on my walk home from the train. 169;maria quiroga 2012. Check out www.thehealthyeatingcoach.com.

3

The Healthy Eating Coach: June 2012

http://healthyeatingnerd.blogspot.com/2012_06_01_archive.html

The Healthy Eating Coach. Tuesday, June 12, 2012. Tips for Eating at Restaurants. Do you find it hard to healthy items on the menu at a restaurant? Below are a few tips to help you make better choices. 2 Don't be afraid to ask the waiter/waitress to have the kitchen hold the sauce or put it on the side. Many dressings and sauces are high in fat and calories. By having the sauce or dressing on the side, you are in control of how much to add. 4 Remember to take your time eating. Chew your food and enjo...

4

The Healthy Eating Coach: July 2012

http://healthyeatingnerd.blogspot.com/2012_07_01_archive.html

The Healthy Eating Coach. Thursday, July 5, 2012. July is national blueberry month. July is national blueberry month! Blueberries are high in fiber, vitamin K, Vitamin C and Manganese. I eat blueberries with my fruit almost every morning. I love them raw with almonds or on a salad. Try them in a smoothie, on your cereal or in your yogurt. What are some of your favorite ways to enjoy blueberries? Posted by Maria Quiroga. Subscribe to: Posts (Atom). July is national blueberry month.

5

The Healthy Eating Coach: Yummy Slow Cooker Chili

http://healthyeatingnerd.blogspot.com/2012/12/yummy-slow-cooker-chili.html

The Healthy Eating Coach. Monday, December 10, 2012. Yummy Slow Cooker Chili. It's cold out and most of us are busy this time of year. Instead of reaching for something easy and unhealthy like fast food, here is a quick, cheap recipe for a no bean chili that can be made in a slow cooker. Prepare it in the AM and have dinner and a few meals set for the rest of the week. 2 (28oz) cans of crushed tomatoes. 1 (6oz) tomato sauce. 1 cup of chopped celery. 1 cup of chopped carrots. 1 lb of grass fed ground beef.

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The Healthy Eating Coach

The Healthy Eating Coach. Thursday, January 9, 2014. Eating Out in California. Posted by Maria Quiroga. Wednesday, January 9, 2013. Why I Love Slow Cookers. Slow cooker meatloaf - photos by Maria Q. Here is an easy meatloaf recipe I found in Chrissy Gower's cookbook. You will need the following ingredients:. 1/2 head of cauliflower. 1 pound of grass-feed ground beef. 1/2 of fire roasted salsa (I used regular salsa and it was fine). 2 1/2 tsps of chili powder. 3/4 tsp of cumin. 3/4 tsp of oregano. Salt an...

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