healthyfitandstressfree.blogspot.com

Healthy, Fit, Stress-Free

The Main Cause of Insomnia. Well in my opinion the main thing that keeps us tossing and turning at night is worrying about not going to sleep. Sure there might be other reasons for sleeplessness; chronic pain, restless legs syndrome, partner disturbance, too much coffee. But at the end of the day you're lying there worrying about how you're going to get through the next day if you don't get to sleep *right now! We have to empty our conscious minds of worrying and stressful thoughts (yeah right! If you su...

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Healthy, Fit, Stress-Free | healthyfitandstressfree.blogspot.com Reviews

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The Main Cause of Insomnia. Well in my opinion the main thing that keeps us tossing and turning at night is worrying about not going to sleep. Sure there might be other reasons for sleeplessness; chronic pain, restless legs syndrome, partner disturbance, too much coffee. But at the end of the day you're lying there worrying about how you're going to get through the next day if you don't get to sleep *right now! We have to empty our conscious minds of worrying and stressful thoughts (yeah right! If you su...

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Healthy, Fit, Stress-Free | healthyfitandstressfree.blogspot.com Reviews

https://healthyfitandstressfree.blogspot.com

The Main Cause of Insomnia. Well in my opinion the main thing that keeps us tossing and turning at night is worrying about not going to sleep. Sure there might be other reasons for sleeplessness; chronic pain, restless legs syndrome, partner disturbance, too much coffee. But at the end of the day you're lying there worrying about how you're going to get through the next day if you don't get to sleep *right now! We have to empty our conscious minds of worrying and stressful thoughts (yeah right! If you su...

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healthyfitandstressfree.blogspot.com

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Healthy, Fit, Stress-Free: July 2012

http://healthyfitandstressfree.blogspot.com/2012_07_01_archive.html

The Main Cause of Insomnia. Well in my opinion the main thing that keeps us tossing and turning at night is worrying about not going to sleep. Sure there might be other reasons for sleeplessness; chronic pain, restless legs syndrome, partner disturbance, too much coffee. But at the end of the day you're lying there worrying about how you're going to get through the next day if you don't get to sleep *right now! We have to empty our conscious minds of worrying and stressful thoughts (yeah right! If you su...

2

Healthy, Fit, Stress-Free: April 2012

http://healthyfitandstressfree.blogspot.com/2012_04_01_archive.html

10 Foods That Improves Memory And Brain Function. If you want to improve your memory, add these 10 foods in your diet. These delicious-tasting superfood are not only good for your physical health but for your brain health too. They are packed with antioxidants and are excellent source of the compound anthocyanins which are thought to help improve mental clarity and reduce risk of age-related conditions such as Alzheimer’s. Antocyanins also help protect brain cells from toxins. Vitamin C is naturally foun...

3

Healthy, Fit, Stress-Free: February 2012

http://healthyfitandstressfree.blogspot.com/2012_02_01_archive.html

I am trying to search for a ‘smack on’ definition of STRESS. You know what? I am so stressed out with the number of definitions I found…. from a researchers point of view, from the father of modern stress research, from phychological, physiological… maybe intellectual and spiritual points of view…. I am telling you, this is so stressful! It’s 2am and you’re not even half done on your report which your boss needs at 8am. Your husband is not home at 3am. It seems that everything now is due to stress. M...

4

Healthy, Fit, Stress-Free: March 2012

http://healthyfitandstressfree.blogspot.com/2012_03_01_archive.html

10 Health Benefits of Beer. Apparently, there are. 10 health benefits of beer. But before you go buy a case, remember the following:. 1 Moderation: just one 12-oz beer per day for women and two for men. 2 A 12-oz regular beer has 150 calories while a light beer has about 100 so too much drinking can make you FAT! 3 Heavy drinking increases the threat of liver damage, some cancers and heart problems. Now for the Benefits:. However, downing more than 2 drinks was linked to increased risk of fractures.

5

Healthy, Fit, Stress-Free: Apples

http://healthyfitandstressfree.blogspot.com/2012/06/apples.html

According to many scholars who "studies the botany of the Bible" - the forbidden fruit was more likely an apricot, maybe an orange, or some central Asian fruit that resembles a hard-fleshed yellow apple. In other parts of the Bible, the apple gets high marks for its healthful, healing powers that modern science has since confirmed. Modern researchers call the apple "the all-round health food.". Here are some of the potent healing powers of apples:. Apples lower both bad cholesterol and high blood pressure.

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The Main Cause of Insomnia. Well in my opinion the main thing that keeps us tossing and turning at night is worrying about not going to sleep. Sure there might be other reasons for sleeplessness; chronic pain, restless legs syndrome, partner disturbance, too much coffee. But at the end of the day you're lying there worrying about how you're going to get through the next day if you don't get to sleep *right now! We have to empty our conscious minds of worrying and stressful thoughts (yeah right! If you su...

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