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Let's be healthy, fit and strong!

Let's be healthy, fit and strong! Friday, June 24, 2011. Aaaah, summer is here! Oh no, I'm not ready! I still have Christmas dinner haunting my midriff and dimpling my thighs! Life is short. I am trying to find a happy medium: serving myself one plate of my mother's food instead of two or three :). I am going to continue learning about African Mango and will keep all of you posted. Have any of you tried it? Did it work for you? How did you feel? Posted by Lets Take Care of Ourselves and Each Other. Becau...

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Let's be healthy, fit and strong! | healthyfitstrong.blogspot.com Reviews
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Let's be healthy, fit and strong! Friday, June 24, 2011. Aaaah, summer is here! Oh no, I'm not ready! I still have Christmas dinner haunting my midriff and dimpling my thighs! Life is short. I am trying to find a happy medium: serving myself one plate of my mother's food instead of two or three :). I am going to continue learning about African Mango and will keep all of you posted. Have any of you tried it? Did it work for you? How did you feel? Posted by Lets Take Care of Ourselves and Each Other. Becau...
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1 beach ready body
2 nooooo
3 let me know
4 0 comments
5 email this
6 blogthis
7 share to twitter
8 share to facebook
9 share to pinterest
10 radiation exposure
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beach ready body,nooooo,let me know,0 comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,radiation exposure,are you concerned,i hate stevia,after,hi everyone,happy new year,who am i,how about exercise,let's start talking
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Let's be healthy, fit and strong! | healthyfitstrong.blogspot.com Reviews

https://healthyfitstrong.blogspot.com

Let's be healthy, fit and strong! Friday, June 24, 2011. Aaaah, summer is here! Oh no, I'm not ready! I still have Christmas dinner haunting my midriff and dimpling my thighs! Life is short. I am trying to find a happy medium: serving myself one plate of my mother's food instead of two or three :). I am going to continue learning about African Mango and will keep all of you posted. Have any of you tried it? Did it work for you? How did you feel? Posted by Lets Take Care of Ourselves and Each Other. Becau...

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1

Let's be healthy, fit and strong!: December 2010

http://healthyfitstrong.blogspot.com/2010_12_01_archive.html

Let's be healthy, fit and strong! Friday, December 31, 2010. What This Blog Is All About. Do you make a list of resolutions or think that they're just a big waste of time? Well, whatever your opinion on making resolutions, one great thing to strive for is good health and physical fitness. Getting to the gym isn't always easy, but I try. This blog is meant to discuss everything related to health topics. Let's discuss, vent , laugh, whatever! Posted by Let's Take Care of Ourselves and Each Other.

2

Let's be healthy, fit and strong!: What This Blog Is All About

http://healthyfitstrong.blogspot.com/2010/12/what-this-blog-is-all-about.html

Let's be healthy, fit and strong! Friday, December 31, 2010. What This Blog Is All About. Do you make a list of resolutions or think that they're just a big waste of time? Well, whatever your opinion on making resolutions, one great thing to strive for is good health and physical fitness. Getting to the gym isn't always easy, but I try. This blog is meant to discuss everything related to health topics. Let's discuss, vent , laugh, whatever! Posted by Let's Take Care of Ourselves and Each Other.

3

Let's be healthy, fit and strong!: January 2011

http://healthyfitstrong.blogspot.com/2011_01_01_archive.html

Let's be healthy, fit and strong! Sunday, January 2, 2011. Cold and Flu Season. I have been battling a pretty bad cough the last couple of days. Ugh. it's driving me crazy! I have been taking Mucinex, drinking teas and soups, and eating garlic liberally. When will this go away? To top it all off, I had a really bad case of the flu several weeks ago! So, what do you guys do to ease your cold woes? Do any of you get the flu shot? Posted by Let's Take Care of Ourselves and Each Other. New Year's Detox For Me.

4

Let's be healthy, fit and strong!: March 2011

http://healthyfitstrong.blogspot.com/2011_03_01_archive.html

Let's be healthy, fit and strong! Sunday, March 20, 2011. The prevalent and headline-grabbing news now is the radiation leak from the nuclear power plant. This week it was announced that the U.S. Is not at risk for radiation exposure. I don't know about that. Even if the radiation dissipates before making it's way over here, what does that really mean? Posted by Let's Take Care of Ourselves and Each Other. Subscribe to: Posts (Atom). Let's Take Care of Ourselves and Each Other. View my complete profile.

5

Let's be healthy, fit and strong!: February 2011

http://healthyfitstrong.blogspot.com/2011_02_01_archive.html

Let's be healthy, fit and strong! Tuesday, February 15, 2011. I know, I know. I haven't been here in a long time. A lot has been going on, and now I'm back! Okay, so why such a dramatic headline: "I Hate Stevia"? I also tried Agave nectar because it was touted as a great sweetener, but then I read that it's not that good for you ( http:/ articles.mercola.com/sites/articles/archive/2010/03/30/beware-of-the-agave-nectar-health-food.aspx. Posted by Let's Take Care of Ourselves and Each Other. My name is Fra...

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Let's be healthy, fit and strong!

Let's be healthy, fit and strong! Friday, June 24, 2011. Aaaah, summer is here! Oh no, I'm not ready! I still have Christmas dinner haunting my midriff and dimpling my thighs! Life is short. I am trying to find a happy medium: serving myself one plate of my mother's food instead of two or three :). I am going to continue learning about African Mango and will keep all of you posted. Have any of you tried it? Did it work for you? How did you feel? Posted by Lets Take Care of Ourselves and Each Other. Becau...

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How Much Protein Should I Eat? One question I get asked alot is – how much protein should I be consuming every day? Or how much protein should I eat to lose weight or gain lean muscle mass? The answers actually vary depending on how active you are. Before we answer those questions, it is important that we first answer the question: Why is protein important? Now that we got the fundamentals out of the way, let’s answer the question: How much protein should I be eating? 05 grams per pound of body weight.

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This blog was officially started on the 5th of February 2011. I'd prefer to remain anonymous at the moment, so i'll go under the alias:. I'm 14. I live in Australia, so I use kilos, meters and centimeters. I used to convert the measurements, but i realised they weren't very accurate. Let's make something clear. This is. A pro-ana or pro-mia blog, and never will be. I am doing this the healthy way! Have a wonderful day! SW: 66.6kgs (5th of Feb 2011). CW: 65.3 kgs. UGW: To be happy with my body :). I&#8217...

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