babybitesbook.blogspot.com
Baby Bites Book: February 2010
http://babybitesbook.blogspot.com/2010_02_01_archive.html
Thursday, February 11, 2010. The Childhood Obesity Dilemma- How Something So Simple Got So Complicated. Richard Besser MD Good Morning America. Want to drink it yourself- do it after they're asleep. They won't learn moderation- which after all is the key to a balanced life. Bridget Swinney MS, RD. Healthy food for healthy kids. Monday, February 1, 2010. Does your baby need a vitamin? Does Your Baby Need a Vitamin? This is a common question among new moms. The short answer: it depends. Research is showing...
babybitesbook.blogspot.com
Baby Bites Book: October 2010
http://babybitesbook.blogspot.com/2010_10_01_archive.html
Monday, October 4, 2010. Back to School Lunch-PART 2. Hello my lunch-packing friends,. It's time for Part 2 of Our Back to School Lunch Series. Can you think outside the sandwich for a moment? If so, read on; we'll get to sandwiches at the end. Think of lunch in 3 parts: you've got the entree- something that has protein and carbs of some sort, then you've got the fruits and/or veggies. For a visual, think about this- the fruit and veggies should take up half the "plate.". Deli wrap: Put your fav deli mea...
babybitesbook.blogspot.com
Baby Bites Book: Hectic Holidays? Try Soup
http://babybitesbook.blogspot.com/2010/12/hectic-holidays-try-soup.html
Sunday, December 5, 2010. Here are a few ideas and recommendations. Homemade stews: A stew is like a soup, only thicker- at least that's how I look at it. Although I'm not a fan of American stew, International stews are growing on me- in fact I made Beef Caldito last night! Talkin' soup is hard to keep brief- and it's making me hungry. Stay tuned for the next post about vegetable soups! Bridget Swinney MS, RD. Subscribe to: Post Comments (Atom). You can buy all my books at: www.healthyfoodzone.com. Littl...
babybitesbook.blogspot.com
Baby Bites Book: May 2010
http://babybitesbook.blogspot.com/2010_05_01_archive.html
Monday, May 24, 2010. Pesticides and ADHD: DON'T hold the Fruits and Veggies. A study published last week in Pediatrics. There are 37 organophosphate pesticides used in the United States. Exposure can happen by:. Eating or drinking something with organophosphate pesticide residue. Breathing air that has organophosphate. Skin contact through skin or open wound. What Can You Do to reduce your child's exposure to pesticides? 3 Buy organic produce when possible, especially for produce with the most pesticides.
babybitesbook.blogspot.com
Baby Bites Book: Back to School Lunch-PART 1
http://babybitesbook.blogspot.com/2010/09/back-to-school-lunch-part-1.html
Wednesday, September 15, 2010. Back to School Lunch-PART 1. So- you've made it through the second week of school and are patting yourself on the back for a job well done- kids seemed to have eaten their lunches (at least the lunchbag comes back empty) and all is well. Only 60 more lunches to make until the Winter Holidays. but who's counting? A wrap or a sandwich? Kids have very little control over their day once they leave home- giving them a choice (but a choice you approve of) makes them feel more ind...
blog.themaddiet.com
THE MAD DIET: Postpartum Weight Loss
http://blog.themaddiet.com/2015/10/postpartum-weight-loss.html
Wednesday, October 14, 2015. Pregnancy can put a toll on any woman's body. In this pregnancy, which was my 3rd one, I planned to gain only between 30-35 pounds. So I continued to exercise up until the day I delivered! I exercised about 45 minutes/ 4 times a week. I included weight training as well as cardio. I started out pre-pregnancy weight of 110 and I ended at 145. Exactly 35 pound weight gain! Would I be able to control stress eating? That is why I am glad I did not have much to work on. Start watch...
blog.themaddiet.com
THE MAD DIET: May 2012
http://blog.themaddiet.com/2012_05_01_archive.html
Wednesday, May 30, 2012. Dieting: In the summer! Your kids are home now from school and all they want to do is eat all day. Problem is so do you! How can we stop any weight gain during the summer? Here a couple steps you can incorporate for yourself and your kids:. Try to keep sweets for special occasions or weekends only. Soda is very tempting during summertime: but avoid as much as you can. You do not need the extra sugar. Also, the caffeine from soda will make you feel dehydrated. Sunday, May 27, 2012.
blog.themaddiet.com
THE MAD DIET: March 2013
http://blog.themaddiet.com/2013_03_01_archive.html
Saturday, March 23, 2013. Chia Seeds and Weight Loss. The chia pets sold in the 1980’s and '90s were made up of chia seeds that sprouted to show fur or hair on the animal figurines. These same chia seeds are now available for adding to beverages and foods both for weight loss and as a healthy supplement. Chia seeds, which originated in Aztec culture, come from a plant called Salvica hispanica. Primarily grown in South America, these seeds have become the buzz of the nutrition field. Http:/ www.ncbi&#...
