healthyheartandmind.com
Healthy Heart and Mind - HomeChanging the conversation around weight and fitness.
http://www.healthyheartandmind.com/
Changing the conversation around weight and fitness.
http://www.healthyheartandmind.com/
TODAY'S RATING
>1,000,000
Date Range
HIGHEST TRAFFIC ON
Saturday
LOAD TIME
0.4 seconds
16x16
32x32
Shanna Haun
15222●●●●●n St.
Over●●●●Park , Kansas, 66223
United States
View this contact
Shanna Haun
15222●●●●●n St.
Over●●●●Park , Kansas, 66223
United States
View this contact
Shanna Haun
15222●●●●●n St.
Over●●●●Park , Kansas, 66223
United States
View this contact
BUY YOUR DOMAIN
13
YEARS
6
MONTHS
7
DAYS
GODADDY.COM, LLC
WHOIS : whois.godaddy.com
REFERRED : http://registrar.godaddy.com
PAGES IN
THIS WEBSITE
11
SSL
EXTERNAL LINKS
13
SITE IP
198.71.232.3
LOAD TIME
0.353 sec
SCORE
6.2
Healthy Heart and Mind - Home | healthyheartandmind.com Reviews
https://healthyheartandmind.com
Changing the conversation around weight and fitness.
healthyheartandmind.com
Healthy Heart and Mind - Workshops
http://www.healthyheartandmind.com/workshops.html
Request a Press Kit. All Workshops are held at Blue Valley Recreation Activity Center: 6545 W. 151st Street, Overland Park, KS 66223. Enroll by phone (913) 685-6000, in-person or on-line at www.BlueValleyRec.org. Coming September 29, 2016. Whole-Food, Plant-Based Cooking 101! Previous Workshops Offered in 2016. Tension Relief With a Foam Roller. Intro to Meditation and Breathing. Request a Press Kit. Healthy Heart and Mind.
Healthy Heart and Mind - In The News
http://www.healthyheartandmind.com/in-the-news.html
Request a Press Kit. Download The Review (PDF). Request a press kit. Check here to receive email updates. Thank you for your request. Jan will contact you within 48-72 hours. Watch Shanna's interview from KSHB41's KC Li. Interview photo. It was fun! Request a Press Kit. Healthy Heart and Mind.
Healthy Heart and Mind - It's ALL a Practice Book
http://www.healthyheartandmind.com/my-book.html
Request a Press Kit. Read Reviews on Amazon. Take a Look Inside! Check it out in paperback. Also available on my estore. Request a Press Kit. Healthy Heart and Mind.
101 Videos
http://www.healthyheartandmind.com/101-videos.html
Step-by-step strength training exercises from a yoga alignment perspective. Guided Practices With a Specific Focus. Closings and Restorative Options. Seated and Floor Poses. Feel more comfortable in class. Increase your alignment awareness. Guided FAQs and More! Request a Press Kit. Healthy Heart and Mind. Request a Press Kit.
Healthy Heart and Mind - FAQs
http://www.healthyheartandmind.com/faqs.html
Request a Press Kit. I am not flexible and my balance is terrible. Can I still do yoga or circuit? It's ALL a practice! You might not be able to touch your toes or easily balance on one foot but who cares? You WILL be able to get stronger, increase your flexibility and feel better in your own skin, regardless of your current strength, flexibility or confidence with balance! And, to be more familiar with it all, please check out my " Yoga 101 Library. Videos on YouTube. It offers more than just yoga!
TOTAL PAGES IN THIS WEBSITE
11
Shanna's Health Map
http://www.shannashealthmap.com/home.html
Perfection is not the Goal,. Practice is highly achievable! Step 1: Start a Map! Step 4: Energy Level. Step 6: Motivation for Change. Healthy Heart and Mind. Compassionately explore what IS . and discover what might benefit from tweaking . YOU decide. Check out mY book! Be social with me! Let's change the conversation about health, weight and fitness and approach life as Practicers! Join the conversation and share your journey with others via my: Twitter, blog and. Big Overhaul Not Required. LIKE US, GET.
My Book
http://www.shannashealthmap.com/my-book-1.html
Read Reviews on Amazon. Check it out in paperback. Also available on my estore. Step 1: Start a Map! Step 4: Energy Level. Step 6: Motivation for Change. Healthy Heart and Mind. Continue the journey inward as a practicer . Perfection is not the Goal,. Practice is highly achievable!
healthyheartandmind.wordpress.com
Healthy Heart and Mind | the journey is ALL a practice | Page 2
https://healthyheartandmind.wordpress.com/page/2
Healthy Heart and Mind. The journey is ALL a practice. Newer posts →. 101 Video: Tricep Dips! June 24, 2015. Tricep Dips can be a wonderful and powerful exercise. It can also be challenging to stay organized and not overwhelm the neck and wrists. Alignment is key. Give yourself permission to make the range of motion small and effective and then explore increasing depth as you feel you are ready. I hope you find this video helpful and would love to hear from you! Http:/ www.HealthyHeartandMind.com. Video:...
My Personal Map
http://www.shannashealthmap.com/my-personal-map2.html
Perfection is not the Goal,. Practice is highly achievable! I am always on the look out for more energy! At the same time, it cannot be at the expense of my physical, mental and emotional well-being. Overall, I definitely have the energy to keep up with the demands of my day and I am appropriately tired by bedtime! My typical weekday has definitely evolved over time! As of this moment, it looks like this:. 5:00 am Wake up, get ready and eat breakfast. 7:30 am Personal Yoga practice. 9:30 pm Bed time.
Energy Level
http://www.shannashealthmap.com/step-4--energy-level.html
Perfection is not the Goal,. Practice is highly achievable! Health is a Forever-Term Investment. You are a Practicer. You are Allowed to Change Your Mind. Understand YOUR Guiding Principles/Consistent Truths. Discover What YOU Value Most. Trust YOUR Inner Wisdom. Try Your Best, Reassess and FORGIVE. Balance is NOT a Fixed State. Perfection is NOT the Goal! Document your typical day for several days. Keep it all basic. Once completed, observe your feelings while reading through. No big overhaul required!
Motivation for Change
http://www.shannashealthmap.com/step-6--motivation-for-change.html
Health is a Forever-Term Investment. You are a Practicer. You are Allowed to Change Your Mind. Understand YOUR Guiding Principles/Consistent Truths. Discover What YOU Value Most. Trust YOUR Inner Wisdom. Try Your Best, Reassess and FORGIVE. Balance is NOT a Fixed State. Perfection is NOT the Goal! Document your typical day for several days. Keep it all basic. Once completed, observe your feelings while reading through. As you move forward, ponder the questions that follow. No big overhaul required! If yo...
Food
http://www.shannashealthmap.com/step-3--food.html
Step 1: Start a Map! Step 4: Energy Level. Step 6: Motivation for Change. Healthy Heart and Mind. Document your typical day for several days. Keep it all basic. Once completed, observe your feelings while reading through. As you move forward, ponder the questions that follow. No big overhaul required! Do you eat your meals around the same times each day? Is the idea appealing and easily doable? Do you crave variety? Or, are you comfortable with routine? Would you like to go to the grocery store as a.
Activities/Duties
http://www.shannashealthmap.com/step-5--activities-duties.html
Next step: Motivation for Change. Health is a Forever-Term Investment. You are a Practicer. You are Allowed to Change Your Mind. Understand YOUR Guiding Principles/Consistent Truths. Discover What YOU Value Most. Trust YOUR Inner Wisdom. Try Your Best, Reassess and FORGIVE. Balance is NOT a Fixed State. Perfection is NOT the Goal! What activities or tasks fill your day? Do you find the majority of your day pleasant? Do you feel "in-charge" regarding the flow of your day and the activities that fill it?
Start A Map!
http://www.shannashealthmap.com/step-1--start-a-map-.html
1 Amount and quality of sleep (include how many times you woke up). 2 Wake-up time and mood. 3 Level of appetite on a scale of one to 10. One being you couldn't care less about food and 10 being famished! 4 Time of your meal with type and general quantities. 5 General activities/tasks/duties that fill the time between meals and your overall energy level. 6 Repeat numbers four and five until the end of the day. Remember, you are a. You have a right to enjoy your life. So, no guilt! You are a Practicer.
TOTAL LINKS TO THIS WEBSITE
13
healthy-heart
Welcome healthyheartaerobics.com - BlueHost.com
Web Hosting - courtesy of www.bluehost.com.
healthyheartandbody.org
healthyheartandhome.wordpress.com
healthyheartandhome | This WordPress.com site is the bee's knees
This WordPress.com site is the bee's knees. On the Frontlines of Americans' War with Debt. HOME ALARM SYSTEM PROVIDER VIVENT SAYS THEY CAN’T GET CUSTOMER’S EMAILS OR FAXES SO THEY CAN’T STOP CHARGING HER FOR SERVICE. There’s an old saying that goes, A lawyer with a briefcase can steal more money than 20 men with guns. Boy, if that ain’t the truth. Welcome to WordPress.com. This is your very first post. Click the Edit link to modify or delete it, or start a new post. Blog at WordPress.com.
Healthy Heart and Mind - Home
Request a Press Kit. Certified in Yoga, Pilates and Personal Training. I teach group or individual sessions in your space or mine! Check out my Home Studio Classes. My name is Shanna Haun and I've been practicing yoga (& overall fitness) since 1999 and teaching since 2005. I love teaching adults how to live well on all levels: body, mind and spirit. It is amazing to witness the positive impact on students' lives! Include: E-RYT 500 with. Temple of Kriya Yoga. 300 Hour), ACE. Channel for free videos!
healthyheartandmind.wordpress.com
Healthy Heart and Mind | the journey is ALL a practice
Healthy Heart and Mind. The journey is ALL a practice. 101 Video: Cardio Tips! September 16, 2015. Cardio exercise by nature is a highly repetitive activity. If our form is off, we can easily aggravate our joints or pull a muscle, etc. In no way should that be a reason not to exercise! I hope you enjoy and would love to hear from you! Yoga 101 Library Videos. September 15, 2015. What about having enough energy? Just one lingering thought. Carol said, Then, Shanna, you know what you have to do. I felt so ...
healthyheartandsoul-7.blogspot.com
Life's Fair
Wednesday, August 8, 2012. What do you want in life? Take a second to answer that for yourself. Some typical answers sound like this, "I don't want someone that is possessive." "I don't want to work weekends." "I don't want a friend with a lot of drama." Notice I asked what you wanted and all these answers are "don't wants.". The Law of Attraction states, "the thing you think about most you will attract." Like attracts like! The challenge is, "what are we thinking about? It will deliver. It has no ch...
healthyheartandsoul.blogspot.com
Healthy Heart & Soul
Healthy Heart and Soul. A blog about all things natural- ways to better yourself and to improve your health and lifestyle! Friday, March 23, 2012. A few months ago I did a light detox with the Heel Detox-Kit. Here is a little more about each of the formulas that comes with the kit:. This formula helps to support the lymphatic system. This formula may also be given in isolation to treat colds, flu, bronchitis, and eczema. Supports bladder, gallbladder, and kidney function. Friday, March 16, 2012. My issue...
Healthy Heart & Vascular PLLC — Just another WordPress site
Healthy Heart and Vascular PLLC. Just another WordPress site. If you want to avoid medication and medical procedures, there may be options to improve your health through medically proven lifestyle changes, such as yoga, meditation and realistic dietary recommendations. For example, for more than 20 years, we have known that yoga reverses heart disease. And yoga not only reduces the number of medications, procedures… [Continue Reading]. New technology can save lives and lower costs. Isansys Lifecare recen...
HealthyHeartAssociation.com is for Sale! @ DomainMarket.com, Maximize Your Brand Recognition with a Premium Domain
Ask About Special March Deals! What Are the Advantages of a Super Premium .Com Domain? 1 in Premium Domains. 300,000 of the World's Best .Com Domains. Available For Immediate Purchase. Safe and Secure Transactions. 24/7 Customer Support: 888-694-6735. Search For a Premium Domain. Or Click Here To Get Your Own Domains Appraised. Find more domains similar to HealthyHeartAssociation.com. We are constantly expanding our inventory to give you the best domains available for purchase! 4,279,776,191. That would ...
SOCIAL ENGAGEMENT