healthymums.blogspot.com

Happy, healthy Mums

Happy, healthy Mums. Monday, 30 March 2015. 15 minute sanity saver meals for new Mums. When I first arrived home from hospital with a toddler wrapped around one leg and a newborn in my arms - I truly appreciated friends and family dropping around with ready-made, home cooked meals. Of course, this kind of hospitality doesn't last forever. And there comes a point when you need to stop opening the pantry in a zombie-like fashion wishing that dinner would magically appear before you. Sunday, 29 March 2015.

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Happy, healthy Mums. Monday, 30 March 2015. 15 minute sanity saver meals for new Mums. When I first arrived home from hospital with a toddler wrapped around one leg and a newborn in my arms - I truly appreciated friends and family dropping around with ready-made, home cooked meals. Of course, this kind of hospitality doesn't last forever. And there comes a point when you need to stop opening the pantry in a zombie-like fashion wishing that dinner would magically appear before you. Sunday, 29 March 2015.

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posted by,abloom personal training,no comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,for pregnancy,for labour,modified mermaid,sit on the,next time,write it down,don't panic,power push,warm up,pram squats,lunges,october

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Happy, healthy Mums | healthymums.blogspot.com Reviews

https://healthymums.blogspot.com

Happy, healthy Mums. Monday, 30 March 2015. 15 minute sanity saver meals for new Mums. When I first arrived home from hospital with a toddler wrapped around one leg and a newborn in my arms - I truly appreciated friends and family dropping around with ready-made, home cooked meals. Of course, this kind of hospitality doesn't last forever. And there comes a point when you need to stop opening the pantry in a zombie-like fashion wishing that dinner would magically appear before you. Sunday, 29 March 2015.

INTERNAL PAGES

healthymums.blogspot.com

1

Happy, healthy Mums: Heavenly stretches during pregnancy

http://healthymums.blogspot.com/2015/03/heavenly-stretches-during-pregnancy.html

Happy, healthy Mums. Sunday, 29 March 2015. Heavenly stretches during pregnancy. Stretching is a bit like backing up your PC: you know you should do it, bit it's easy to put it off. But stretching is an easy thing to do when you're up the duff - and it has so many benefits - you feel more relaxed, it helps correct posture, and gives your greater flexibility for labour. Top tips for static stretching during pregnancy. The hormone relaxin softens your connective tissue in preparation for birth, so it's imp...

2

Happy, healthy Mums: Power push

http://healthymums.blogspot.com/2014/12/power-push.html

Happy, healthy Mums. Monday, 22 December 2014. Looking to tone up and lose some of the baby belly fat? This workout is simple and you can do it anytime with your baby in the pram. It's just five exercises with intervals of power walking or gentle jogging, depending on your level of post natal fitness. All exercises are completely safe provided it's six weeks after the birth of your baby (10 weeks for caesarean births), and you have your doctor's OK to exercise. These are great for the butt and thighs.

3

Happy, healthy Mums: May 2014

http://healthymums.blogspot.com/2014_05_01_archive.html

Happy, healthy Mums. Monday, 26 May 2014. What's 'normal' after having a baby? Perhaps nothing feels 'normal' or at least not the way you remember it! Seriously though, first-time Mums are often so preoccupied with the very thought of just 'getting through' childbirth that they haven't even thought about what might happen to their bodies afterwards. So what can you expect in those first few weeks (when you're also trying to cope with a newborn) - and what can you do to help speed your recovery? You might...

4

Happy, healthy Mums: June 2013

http://healthymums.blogspot.com/2013_06_01_archive.html

Happy, healthy Mums. Sunday, 16 June 2013. A journey of many miles starts with a single step. My reward for hard effort over time :-). After 13 weeks of running almost 1000 kilometres, I'm another step closer to competing in my eighth marathon in three weeks time. I celebrated this milestone today with a little reward (another pair of runners - the others a just a tad worn out as you can imagine)! I've trained women recovering from breast cancer and the one thing they long for is to have the energy and t...

5

Happy, healthy Mums: May 2013

http://healthymums.blogspot.com/2013_05_01_archive.html

Happy, healthy Mums. Saturday, 4 May 2013. Should I be running while pregnant? This is something I get asked quite a bit. And people felt the need to ask me. While I was pregnant - and still running. While pregnancy is not the time to get into running, if you've been regularly running prior to your pregnancy, and your doctor gives you the OK to exercise, then by all means keep doing it! And even more importantly, when fitness becomes part of your life, your children want to be involved too. Whenever ...

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Happy, healthy Mums

Happy, healthy Mums. Monday, 30 March 2015. 15 minute sanity saver meals for new Mums. When I first arrived home from hospital with a toddler wrapped around one leg and a newborn in my arms - I truly appreciated friends and family dropping around with ready-made, home cooked meals. Of course, this kind of hospitality doesn't last forever. And there comes a point when you need to stop opening the pantry in a zombie-like fashion wishing that dinner would magically appear before you. Sunday, 29 March 2015.

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