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Healthy Rhythm

Tuesday, August 13, 2013. Post Surgery Protein Needs. The American diet is generally protein sufficient, meaning we get enough protein from food without needing extra supplementation - despite what the ******** gym rat or frat guy says. The average male and female needs 0.8 g of protein per kilogram (kg) of body weight each day. Female weighing 130 pounds (lbs). 130 lbs / 2.2 = 59kg (1 kg = 2.2 lbs). 59 kg x 0.8 g of protein = 47.2g of protein per day. So a 130 pound female needs 47 g of protein every day.

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Tuesday, August 13, 2013. Post Surgery Protein Needs. The American diet is generally protein sufficient, meaning we get enough protein from food without needing extra supplementation - despite what the ******** gym rat or frat guy says. The average male and female needs 0.8 g of protein per kilogram (kg) of body weight each day. Female weighing 130 pounds (lbs). 130 lbs / 2.2 = 59kg (1 kg = 2.2 lbs). 59 kg x 0.8 g of protein = 47.2g of protein per day. So a 130 pound female needs 47 g of protein every day.

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Tuesday, August 13, 2013. Post Surgery Protein Needs. The American diet is generally protein sufficient, meaning we get enough protein from food without needing extra supplementation - despite what the ******** gym rat or frat guy says. The average male and female needs 0.8 g of protein per kilogram (kg) of body weight each day. Female weighing 130 pounds (lbs). 130 lbs / 2.2 = 59kg (1 kg = 2.2 lbs). 59 kg x 0.8 g of protein = 47.2g of protein per day. So a 130 pound female needs 47 g of protein every day.

INTERNAL PAGES

healthyrythm.blogspot.com

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Healthy Rhythm: September 2012

http://healthyrythm.blogspot.com/2012_09_01_archive.html

Sunday, September 16, 2012. Quinoa the Mother Grain. Restaurants often use a yellow transparent form of quinoa but you can also find it in red, orange, pink, purple and black. Look for a brand called 'Seeds of Change' at Publix or Whole Foods. They have microwavable bags of quinoa, 7 whole grains, wild rice and more. Quinoa is extremely versatile:. Use quinoa noodles in your favorite pasta recipe. Enjoy cold quinoa in your salads. Put it in your sandwiches in place of alfalfa sprouts. If you have a histo...

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Healthy Rhythm: August 2012

http://healthyrythm.blogspot.com/2012_08_01_archive.html

Saturday, August 11, 2012. The Wheel of Good Fortune. We all know that vegetables are good for us. We also know that we should probably eat a lot more of them but our taste buds don't always agree with our brain. Fruits, on the other hand, are easier to chow down because they're sweet, juicy, and refreshing. Fruits and veggies are pretty unique in the sense that each offer different health benefits depending on their colors. Tomatoes, Red Cabbage, Strawberries, Raspberries, Cherries, Watermelon. These 2 ...

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Healthy Rhythm: July 2013

http://healthyrythm.blogspot.com/2013_07_01_archive.html

Tuesday, July 30, 2013. Summer Tomato Melon Salad with Feta Cheese. In the spirit of summer, and the very very hot heat here in Miami, here's a cooling and refreshing recipe to a salad that can be served in the comfort of your own home or brought to a friends summer BBQ partaaayyy! 1 cup sweet white onions. Thinly sliced. And separated into rings. 1 small ripe watermelon. 2 large tomatoes thinly sliced. Choose red, yellow or green tomatoes, creativity is encouraged. 1 small cucumber thinly sliced. Plate ...

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Healthy Rhythm: March 2013

http://healthyrythm.blogspot.com/2013_03_01_archive.html

Monday, March 25, 2013. Control, Reduce, Relieve Nausea, Vomiting, and Constipation. Controlling Nausea and Vomiting. Don't lie down after eating. Eat small amounts of protein in between each meal like Greek or low fat yogurt, 1-2 Tbsp. of almond butter or 1 or 2 hard boiled eggs. Avoid eating spicy, fatty or fried foods. Try eating cold foods instead of hot foods. Sniffing or eating lemon or ginger can sometimes ease upset stomachs. Foods that relieve nausea:. Helpful tips for constipation:. Instead of ...

5

Healthy Rhythm: Post Surgery Protein Needs

http://healthyrythm.blogspot.com/2013/08/post-surgery-protein-needs.html

Tuesday, August 13, 2013. Post Surgery Protein Needs. The American diet is generally protein sufficient, meaning we get enough protein from food without needing extra supplementation - despite what the hardcore gym rat or frat guy says. The average male and female needs 0.8 g of protein per kilogram (kg) of body weight each day. Female weighing 130 pounds (lbs). 130 lbs / 2.2 = 59kg (1 kg = 2.2 lbs). 59 kg x 0.8 g of protein = 47.2g of protein per day. So a 130 pound female needs 47 g of protein every day.

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healthyrythm.blogspot.com

Healthy Rhythm

Tuesday, August 13, 2013. Post Surgery Protein Needs. The American diet is generally protein sufficient, meaning we get enough protein from food without needing extra supplementation - despite what the hardcore gym rat or frat guy says. The average male and female needs 0.8 g of protein per kilogram (kg) of body weight each day. Female weighing 130 pounds (lbs). 130 lbs / 2.2 = 59kg (1 kg = 2.2 lbs). 59 kg x 0.8 g of protein = 47.2g of protein per day. So a 130 pound female needs 47 g of protein every day.

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