ukrironwoman.blogspot.com
UkrIronWoman: October 2010
http://ukrironwoman.blogspot.com/2010_10_01_archive.html
Thursday, October 14, 2010. Subscribe to: Posts (Atom). Race schedule and results 2012. 1 March 11th, Miami 2575 triathlon - 2d place. 2 April 1st, Ironman 70.3 US Championship, Texas - 22d. 3 May 6th, Ironman 70.3 St. Croix - 5th place. 4 May 20th Ironman 70.3 Florida - 5th place. 5 June 30 - July 20th training camp in Spain. 6 July 24th, Ironman France - 4th place. 7 August 11th, Ironman US Championship New York- 5th place. 8 September 30th, Ironman 70.3 Augusta - 3rd place. View my complete profile.
ukrironwoman.blogspot.com
UkrIronWoman: June 2010
http://ukrironwoman.blogspot.com/2010_06_01_archive.html
Wednesday, June 16, 2010. Listening to the signs. But maybe it's just another sign? It took me a whole week to put myself together and become with a new plan for training and racing. But I finally had that one week of rest. And let hope I'll be fine from now on. Subscribe to: Posts (Atom). Race schedule and results 2012. 1 March 11th, Miami 2575 triathlon - 2d place. 2 April 1st, Ironman 70.3 US Championship, Texas - 22d. 3 May 6th, Ironman 70.3 St. Croix - 5th place. 9 October 28th Ironman 70.3 Miami.
ukrironwoman.blogspot.com
UkrIronWoman: August 2012
http://ukrironwoman.blogspot.com/2012_08_01_archive.html
Tuesday, August 14, 2012. Ironman New York US Championship race report. I picked Ironman race in New York for my A race at the beginning of the year for several reasons:. 1 Swim with a current, I am not a fastest swimmer :-). 2 High points for Hawaii qualification. 3 I've train in the area before and thought it is going to be a fast race.,. The bike: since I lost "some" time on the swim I started to chase girls on the bike and I did caught a few girls, so I got to the T2 in 10th position. After finishing...
ukrironwoman.blogspot.com
UkrIronWoman: MANAGING A NEW SCHEDULE
http://ukrironwoman.blogspot.com/2013/09/managing-new-schedule.html
Friday, September 13, 2013. MANAGING A NEW SCHEDULE. I am back to blogging about the sport, not race reports yet, but not just another post about my baby. Even though I would love to share the news about my little angel. The first hard weeks after our boy was born are behind and it's getting much more easier every day to manage my time. As I am not planning to race this year, I decided to take it slow and first of all build up a good base for the 2014 season. Tuesday: short run, gym, spin. 8 September 30...
ukrironwoman.blogspot.com
UkrIronWoman: September 2013
http://ukrironwoman.blogspot.com/2013_09_01_archive.html
Friday, September 13, 2013. MANAGING A NEW SCHEDULE. I am back to blogging about the sport, not race reports yet, but not just another post about my baby. Even though I would love to share the news about my little angel. The first hard weeks after our boy was born are behind and it's getting much more easier every day to manage my time. As I am not planning to race this year, I decided to take it slow and first of all build up a good base for the 2014 season. Tuesday: short run, gym, spin. 8 September 30...
ukrironwoman.blogspot.com
UkrIronWoman: November 2010
http://ukrironwoman.blogspot.com/2010_11_01_archive.html
Tuesday, November 9, 2010. The race day weather wasn't very different, maybe a few degrees less and no strong wind like the day before. I thought if I manage to stay warm on the bike I'll do well at this race. Two second places previous years gave me a confidence. Run: I started to run and I felt like I am running fast. I guess I had a high cadence, but I didn't move very fast. I have a good explanation why my run wasn't strong in november, but who is interested in excuses? Subscribe to: Posts (Atom).
ukrironwoman.blogspot.com
UkrIronWoman: December 2011
http://ukrironwoman.blogspot.com/2011_12_01_archive.html
Tuesday, December 6, 2011. Finishing season 2011 without the final event. Vacation. I was looking forward so much to do the final event of the season: Ironman. Arizona. My mind was set on Ironman. Race even though it was a last competition of the very long season, started in San Juan with Ironman. Same weekend as Ironman. Arizona. It wasn't easy to start the vacation just like that: after so many days of training without any complete brake and without the proper finish, but the time was right. I am profe...
ukrironwoman.blogspot.com
UkrIronWoman: Ironman Texas DNF
http://ukrironwoman.blogspot.com/2015/05/ironman-texas-dnf_21.html
Thursday, May 21, 2015. It has been a while since my last post, but after Ironman Texas 2015, I feel I should elaborate on my experience. After a great 2014 season, I started 2015 with a decent endurance base and I felt even stronger than the previous year. The following is where I think I went wrong in my preparation leading up to IM Texas:. The first sign that something went wrong right from the first leg, I was feeling hungry not even half way through the swim. While on the bike it didn't matter h...
ukrironwoman.blogspot.com
UkrIronWoman: March 2013
http://ukrironwoman.blogspot.com/2013_03_01_archive.html
Saturday, March 30, 2013. I always thought that once I get pregnant I'll have so much free time, but I guess it wouldn't be me if I didn't know how to fill up my free time and keep myself busy. I had a chance to join the Retul. Classes and to get certified as a Retul bike fitter. I really like the processes and an idea to help riders to get comfortable and sometimes to get rid of joints or muscles pain sounds great. I keep practicing and getting good experiences at Epic Cycles. Place on a short course.
ukrironwoman.blogspot.com
UkrIronWoman: April 2011
http://ukrironwoman.blogspot.com/2011_04_01_archive.html
Friday, April 22, 2011. The training camp in high altitude. Posture alignment therapy. Almost every year I have a post with similar name ". high altitude training." and most of the times I mention the same place, Los Alamos. A small town in high mountains. Originally from: http:/ ironman.com/events/ironman70.3/california70.3/brad-culp-recaps-todays-exciting-race-in-oceanside#ixzz1KIgyrDis. Ironman 70.3 California race results. 2011, winter training. Great 4 days at the camp, everyone, the new members and...
