davidebert.blogspot.com
                                        
                                        David Ebert: July 2009
                                        http://davidebert.blogspot.com/2009_07_01_archive.html
                                        The Husband, The Father, The Man! Wednesday, July 15, 2009. Today's work out was a killer! We started hard and did not stop! We did 4 or 5 rounds of plank, viking push press with each arm, reverse lunges, swings each for 30 secs and very little rest. Then we did snatches for 4 rounds 15 secs each arm. My swing is getting much better. On Monday Mark Snow helped me work on my form and correct it greatly. Thanks Mark! Monday, July 13, 2009. The count down is getting closer, faster than I thought! I am getti...
                                     
                                    
                                        
                                            
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                                        David Ebert: New Season!
                                        http://davidebert.blogspot.com/2010/11/new-season.html
                                        The Husband, The Father, The Man! Monday, November 8, 2010. The new season is in full swing! My wife and I were driving to a meeting last night and she saw a Christmas a tree up and could not believe it. The stores have the Christmas decorations out and if you are like me you are wondering where did the year go! Thanksgiving will be here in 3 weeks! Football season is over and basketball is starting right up. We did not even get to morn the loss in the semi final football game! If I don’t train or ...
                                     
                                    
                                        
                                            
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                                        David Ebert: 4/1 Day 9
                                        http://davidebert.blogspot.com/2010/04/41-day-9.html
                                        The Husband, The Father, The Man! Thursday, April 1, 2010. Going in to Day 9 I weight 187.5 this morning! Loosing weight has never been this easy for me. I am not going hungry by any means. I have been stuck at 192-195 for a while. I went to Genghis Grill last night for the first time with The Iron Tamer. And Matt and Kristin McBryde. After we finished moving into our new facility! I had never been there before. It was a pleasant surprise! I had 2 large bowels of veggies and Brown rice! Speaking of vitam...
                                     
                                    
                                        
                                            
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                                        David Ebert: January 2010
                                        http://davidebert.blogspot.com/2010_01_01_archive.html
                                        The Husband, The Father, The Man! Wednesday, January 13, 2010. Run The Race Well! At the end of Paul’s life in 2 Tim 4:7, he says that he has fought the good fight, he finished the course, and has kept the faith! In other words “He finished well! 8221; I want every year but especially this year, 2010, the year that I can say I finished well! How many can say that with a heart full of joy and gratitude? We all want to win! But what is winning in the end? Physically 2009 was a great year! I did not miss if...
                                     
                                    
                                        
                                            
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                                        David Ebert: November 2010
                                        http://davidebert.blogspot.com/2010_11_01_archive.html
                                        The Husband, The Father, The Man! Monday, November 8, 2010. The new season is in full swing! My wife and I were driving to a meeting last night and she saw a Christmas a tree up and could not believe it. The stores have the Christmas decorations out and if you are like me you are wondering where did the year go! Thanksgiving will be here in 3 weeks! Football season is over and basketball is starting right up. We did not even get to morn the loss in the semi final football game! If I don’t train or ...
                                     
                                    
                                        
                                            
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                                        David Ebert: April 2010
                                        http://davidebert.blogspot.com/2010_04_01_archive.html
                                        The Husband, The Father, The Man! Monday, April 26, 2010. Training has been spotty so I need to pick it up for the next 3 1/2 weeks before I go back to St. Paul for CK-FMS. I need to get my snatch numbers up again! Snatches, snatches and more snatches the next couple of weeks! I also plan on swing doubles to get ready to retest! Keep growing, learning, and applying! Tuesday, April 13, 2010. WIll I continue eating this way? Until next time, eat whole foods, whole food digestive enzymes, and drink plenty o...
                                     
                                    
                                        
                                            
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                                        David Ebert: Website Coming Soon!
                                        http://davidebert.blogspot.com/2012/06/website-coming-soon.html
                                        The Husband, The Father, The Man! Monday, June 25, 2012. Thank you for visiting my website. I am in the process of updating it. If you need anything please contact me directly or through facebook. If you need Core Health Products, Kangen Water or information, please let me know and I will get it to you. Thank you for your patience! Subscribe to: Post Comments (Atom). I am avid hunter and outdoorsman, also a husband of 19 years and have three young sons. View my complete profile. 
                                     
                                    
                                        
                                            
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                                        David Ebert: 4/13-21 Days
                                        http://davidebert.blogspot.com/2010/04/413-21-days.html
                                        The Husband, The Father, The Man! Tuesday, April 13, 2010. My weight dropped down to 186.7 in the first week. I am now right at 189. I was looking at some old measurements from a few years ago. This has not been just from the vegan diet. I have been training consistently for the last year. The biggest change I hope will be in my cholesterol, when I get that checked at the end of the month. WIll I continue eating this way? Subscribe to: Post Comments (Atom). View my complete profile. I wanna share a coupl...
                                     
                                    
                                        
                                            
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                                        David Ebert: September 2009
                                        http://davidebert.blogspot.com/2009_09_01_archive.html
                                        The Husband, The Father, The Man! Sunday, September 13, 2009. I have allowed life to get in the way and have not posted anything that has happened except on FaceBook for the past month. I am going to back up and do my best to describe all that has happened factually and emotionally. One Weeks after my last post we had another prep Saturday with what is now called the Iron Tamer Clan, more on that later. The Iron Tamer, David Whitley. 3 weeks until RKC. The Clan consist of; Mark and Nikki. We spend the fi...
                                     
                                    
                                        
                                            
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                                        David Ebert: June 2009
                                        http://davidebert.blogspot.com/2009_06_01_archive.html
                                        The Husband, The Father, The Man! Monday, June 22, 2009. 9 More weeks until RKC! I started the week off at 190 lbs. This week I am on Vacation with the family at Cape San Blas, Florida. It is called the Forgotten Coast and I know why now. It really is 10 years at least behind the rest of the country! I am still training! Saturday I did 7 rounds of snatches 10/10 with 1 minute rest and 5 rounds of 20 swings with 20 seconds rest. Sunday Rest Day! Today, more snatches! Monday, June 15, 2009. 160;If I am goi...