HEALTHYWAYSFORHEALTHYDAYS.BLOGSPOT.COM

Freedom through knowledge

Tuesday, 6 January 2015. For most, January represents more than just another month: it's the start of a new year and the opportunity to live your best life. Other events can also trigger the reset button: a new school term, a new job, a new vehicle, etc. What motivates us can be just as different as the changes we aim to make. In making your new year resolutions, try this approach to make effective and lasting change. How to Make Effective Resolutions. 1) Identify your goal. My 2015 New Year Resolutions.

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Freedom through knowledge | healthywaysforhealthydays.blogspot.com Reviews

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Tuesday, 6 January 2015. For most, January represents more than just another month: it's the start of a new year and the opportunity to live your best life. Other events can also trigger the reset button: a new school term, a new job, a new vehicle, etc. What motivates us can be just as different as the changes we aim to make. In making your new year resolutions, try this approach to make effective and lasting change. How to Make Effective Resolutions. 1) Identify your goal. My 2015 New Year Resolutions.

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1 freedom through knowledge

2 new beginnings

3 1 blog

4 time 15 minutes/week

5 2 read

6 3 exercise

7 financial freedom

8 there you go

9 posted by

10 lynchy

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Freedom through knowledge | healthywaysforhealthydays.blogspot.com Reviews

https://healthywaysforhealthydays.blogspot.com

Tuesday, 6 January 2015. For most, January represents more than just another month: it's the start of a new year and the opportunity to live your best life. Other events can also trigger the reset button: a new school term, a new job, a new vehicle, etc. What motivates us can be just as different as the changes we aim to make. In making your new year resolutions, try this approach to make effective and lasting change. How to Make Effective Resolutions. 1) Identify your goal. My 2015 New Year Resolutions.

INTERNAL PAGES

healthywaysforhealthydays.blogspot.com

1

Freedom through knowledge: April 2012

http://healthywaysforhealthydays.blogspot.com/2012_04_01_archive.html

Friday, 27 April 2012. I started to write this post a while ago but never completed it. With my evenings a little more tied up with exercise (versus going in the mornings) and my new use of Pinterest I haven't spent much time writing. Its time to get back at it! I've made several delicious and easy clean-eating recipes lately which I posted previously - Spicy Chicken Sausage and Mushroom Soup. Found on my "Bowled Over at Runner's World" link) and Spicy Baked Chickpeas. Thursday, 19 April 2012. Follow me ...

2

Freedom through knowledge: A New Start on Blogging

http://healthywaysforhealthydays.blogspot.com/2014/02/a-new-start-on-blogging.html

Thursday, 6 February 2014. A New Start on Blogging. I was given a loan of my brother's Nutribullet after I said I was dreaming of a Vitamix. Calvin told me that the Nutribullet is as effective as the Vitamix and about 1/5 of the cost! He offered to loan it to me so I could see for myself - and am I ever grateful! Here it is below in all its glory. I drank some before I thought of taking a picture. 2 tb hemp protein powder (10g protein). 1 cup cranberries (frozen). 1 tb Chia seeds. Follow me on Pinterest.

3

Freedom through knowledge: February 2012

http://healthywaysforhealthydays.blogspot.com/2012_02_01_archive.html

Wednesday, 29 February 2012. I didn't make it to the gym last Friday. I was tired and needed a break. Doing good so far this week. Exercise bike (5 mins to warm up) and Weight training (upper body). Running - Hill Training (25 mins). I'm going to focus on weight lifting for runners. I'm getting back into running and love it! I'm eating healthier, and eating less. I forgot my lunch on Monday and was pleased to learn I didn't die when I couldn't snack all morning! But doing too much can reduce your ability...

4

Freedom through knowledge: January 2012

http://healthywaysforhealthydays.blogspot.com/2012_01_01_archive.html

Monday, 30 January 2012. This is my first post! I am going to get back to healthy by using this blog. Subscribe to: Posts (Atom). Follow me on Pinterest. This is my first post! I am going to get back to h. View my complete profile. Picture Window theme. Powered by Blogger.

5

Freedom through knowledge: Run Fast By Running Uphill From Runner's World.com

http://healthywaysforhealthydays.blogspot.com/2012/05/run-fast-by-running-uphill-from-runners.html

Friday, 18 May 2012. Run Fast By Running Uphill From Runner's World.com. To improve my speed and reduce the risk of injury I am going to try hill sprints. This is a succinct article which provides a great introduction. Run Fast By Running Uphill From Runners World.com. Subscribe to: Post Comments (Atom). Follow me on Pinterest. 16 Weeks 1 Day. Run Fast By Running Uphill From Runners World.com. View my complete profile. Picture Window theme. Powered by Blogger.

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Freedom through knowledge

Tuesday, 6 January 2015. For most, January represents more than just another month: it's the start of a new year and the opportunity to live your best life. Other events can also trigger the reset button: a new school term, a new job, a new vehicle, etc. What motivates us can be just as different as the changes we aim to make. In making your new year resolutions, try this approach to make effective and lasting change. How to Make Effective Resolutions. 1) Identify your goal. My 2015 New Year Resolutions.

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