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Healthy You

Thursday, May 17, 2012. Quick and Easy: Chicken Berry Salad. Another warm day of bread baking means something cool and refreshing for dinner. Here's another great salad to add to the repertoire! Preparation Time: 20 minutes. 8 cups torn salad greens (used 10oz pkg fresh spring mix). 1 pound boneless skinless chicken breasts, cooked, cut into strips (used shredded chicken). 2 cups fresh berries (raspberries, blueberries, sliced strawberries). 1 pkg (8oz) frozen sugar snap peas, thawed (omitted). Decided t...

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Healthy You | healthyyouwithdiabetes.blogspot.com Reviews

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Thursday, May 17, 2012. Quick and Easy: Chicken Berry Salad. Another warm day of bread baking means something cool and refreshing for dinner. Here's another great salad to add to the repertoire! Preparation Time: 20 minutes. 8 cups torn salad greens (used 10oz pkg fresh spring mix). 1 pound boneless skinless chicken breasts, cooked, cut into strips (used shredded chicken). 2 cups fresh berries (raspberries, blueberries, sliced strawberries). 1 pkg (8oz) frozen sugar snap peas, thawed (omitted). Decided t...

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Healthy You | healthyyouwithdiabetes.blogspot.com Reviews

https://healthyyouwithdiabetes.blogspot.com

Thursday, May 17, 2012. Quick and Easy: Chicken Berry Salad. Another warm day of bread baking means something cool and refreshing for dinner. Here's another great salad to add to the repertoire! Preparation Time: 20 minutes. 8 cups torn salad greens (used 10oz pkg fresh spring mix). 1 pound boneless skinless chicken breasts, cooked, cut into strips (used shredded chicken). 2 cups fresh berries (raspberries, blueberries, sliced strawberries). 1 pkg (8oz) frozen sugar snap peas, thawed (omitted). Decided t...

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healthyyouwithdiabetes.blogspot.com

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Healthy You: Aaron Sanchez's Mexican Brownies

http://healthyyouwithdiabetes.blogspot.com/2012/05/aaron-sanchezs-mexican-brownies.html

Thursday, May 3, 2012. Aaron Sanchez's Mexican Brownies. UPDATE] In celebration of Cinco de Mayo, here's a definite "kick" to the ordinary brownie! Servings - 50 bite size brownies. Preparation Time: 20 minutes. Cooking Time: 25 minutes. 2 sticks unsalted butter, plus more for greasing. 2 tsp vanilla extract. 2/3 cup good-quality unsweetened cocoa powder [used Dutch-processed]. 1 cup all-purpose flour. 1 tsp ground Mexican cinnamon (canela). 1/2 tsp kosher salt. 1/2 tsp baking powder. Yes, it calls for 2...

2

Healthy You: Quick & Easy: Breaded Pork Medallions with Cranberry Onion Chutney

http://healthyyouwithdiabetes.blogspot.com/2012/05/quick-easy-breaded-pork-medallions-with.html

Wednesday, May 9, 2012. Quick and Easy: Breaded Pork Medallions with Cranberry Onion Chutney. You have to try it to really appreciate the flavors! Serves - 8 / Serving Size - 2 medallions. Preparation Time: 15 minutes. Cooking Time: 10 minutes. 2 tsp olive oil. 1/2 medium red onion, diced. 1 cup fresh cranberries. 1/2 cup balsamic vinegar. 1/2 cup low-sugar apricot preserves. 1 lb pork tenderloin, cut into 16 medallions. 1 tsp hot sauce. 1/2 tsp garlic salt. 1/2 tsp ground black pepper. 2 tsp olive oil.

3

Healthy You: Pico de gallo

http://healthyyouwithdiabetes.blogspot.com/2012/05/pico-de-gallo.html

Thursday, May 3, 2012. Love making pico de gallo. The colors and the taste of fresh ingredients can't be bet. Preparation Time: 25 minutes. 3 firm roma tomatoes. 1/2 medium-size red onion, diced. 1/4 cup fresh cilantro, diced. 1 large jalapeno, diced. Combine all ingredients and add lime juice and salt to taste. So the flavors can really come through, place in fridge for at least 2 hrs before serving. But if you're in a hurry, don't worry as it's still going to taste great. Source: My own recipe. For me ...

4

Healthy You: May 2012

http://healthyyouwithdiabetes.blogspot.com/2012_05_01_archive.html

Thursday, May 17, 2012. Quick and Easy: Chicken Berry Salad. Another warm day of bread baking means something cool and refreshing for dinner. Here's another great salad to add to the repertoire! Preparation Time: 20 minutes. 8 cups torn salad greens (used 10oz pkg fresh spring mix). 1 pound boneless skinless chicken breasts, cooked, cut into strips (used shredded chicken). 2 cups fresh berries (raspberries, blueberries, sliced strawberries). 1 pkg (8oz) frozen sugar snap peas, thawed (omitted). Decided t...

5

Healthy You: January 2012

http://healthyyouwithdiabetes.blogspot.com/2012_01_01_archive.html

Tuesday, January 31, 2012. Quick and Easy: Lemon Garlic Shrimp. A healthy twist to classic shrimp scampi with less fat. [The recipe is just for the shrimp. The options are limitless on what you choose to serve it with.]. Serves - 4 / Serving Size - 3-4 oz. Preparation Time - 15 minutes / Cook Time - 10 minutes. 4 garlic cloves minced. 1/4 tsp crushed red pepper flakes. 2 Tblspn olive oil. 1 pound peeled and deveined large shrimp [used 1/2 pound]. 1/2 cup dry white wine [omitted]. 1 Tblspn lemon juice.

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Thursday, May 17, 2012. Quick and Easy: Chicken Berry Salad. Another warm day of bread baking means something cool and refreshing for dinner. Here's another great salad to add to the repertoire! Preparation Time: 20 minutes. 8 cups torn salad greens (used 10oz pkg fresh spring mix). 1 pound boneless skinless chicken breasts, cooked, cut into strips (used shredded chicken). 2 cups fresh berries (raspberries, blueberries, sliced strawberries). 1 pkg (8oz) frozen sugar snap peas, thawed (omitted). Decided t...

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