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2011社區大學健康管理講座 | healtyhmanagement.blogspot.com Reviews
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2011社區大學健康管理講座: 新北市永和社區大學
http://healtyhmanagement.blogspot.com/2011/03/blog-post_30.html
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2011社區大學健康管理講座: 依日期排序一覽表
http://healtyhmanagement.blogspot.com/2011/03/blog-post_17.html
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2011社區大學健康管理講座: 【減重管理-體重控制營養講座】
http://healtyhmanagement.blogspot.com/2011/03/blog-post_14.html
肥胖不再只是外觀的問題，更是許多慢性病、癌症形成主要風險因子之一。本講座由營養師深入淺出說明肥胖的定義與成因，並教導民眾試算自己的理想體重，訂定體重管理的目標，並破除現代人對肥胖的各項迷思。本講座著重於「減重的飲食原則」與舉例說明，如：食物選擇、進食方式、飲食態度、陷阱食物介紹、模擬減肥中常遇到的問題…等；以及減肥運動的原則說明，並建議自我減重管理的步驟，讓民眾能依據自身的狀況從日常生活中注意營養攝取進而控制體重。 高雄市鳳山區社大、桃園縣平鎮市民社大、台北市萬華社大、桃園縣桃園社大、台中市大墩社大、宜蘭社區大學. 說明肥胖的定義與成因，並教導民眾試算自己的理想體重，訂定體重管理的目標，並破除現代人對肥胖的各項迷思。 著重「減重的飲食原則」與舉例說明，以及減肥運動的原則說明，並建議自我減重管理的步驟，讓民眾能依據自身的狀況從日常生活中注意營養攝取進而控制體重。 體重控制營養講座，讓多數的人引起了共鳴，也吸引了很多的社區民眾來參加，將講座資料傳上網路並且也有印製海報和小張的隨手宣傳，給在社區運動的民眾，讓他們得知這個消息，...進年來國民普遍認為自己體重過重，且媒體又有許多誇大不時的減重食品...
2011社區大學健康管理講座: 計畫緣由
http://healtyhmanagement.blogspot.com/2011/02/blog-post.html
12304;健康管理講座】目的在推廣個人健康管理概念，以『健康可以管理』為主軸，透過【. 12305;【營養管理】【減重管理】【運動管理】【生活習慣管理】等 5. 個管理面向，傳遞民眾積極自我健康管理的重要性，推動社區「健康生活化，生活健康化」的生活. 訂閱： 張貼留言 (Atom). Simple範本. 由 Blogger.
2011社區大學健康管理講座: 【生活習慣管理-當心！錯誤生活習慣正在侵襲您的健康】
http://healtyhmanagement.blogspot.com/2011/03/blog-post_12.html
12304;生活習慣管理-當心！錯誤生活習慣正在侵襲您的健康】. 近代造成人類死亡的因素，醫療佔10%、環境佔20%、遺傳佔20%、而生活習慣就佔了50%，這代表，很多死亡的原因是自己造成的！當您的生活習慣不好，身體的狀況會從檢查數據上反映出來，許多慢性病、文明病、生活習慣病…也會漸漸形成，威脅到健康甚至是生命。本講座根據美兆資料庫統計分析出20項易讓人忽略且為健康隱憂的生活習慣，如：喜吃燙食、不吃早餐、吸菸、連續使用電腦三小時以上、剛睡醒，立即下床、便秘時過於用力排便、翹二郎腿…等。讓我們從「小事情」做起，希望大家活得久、活得好、老得慢！ 新竹市婦女、新北市淡水、台中市屯區、台北市松山、新竹市科學城、新北市萬金石海洋、嘉義市、苗栗縣、台中市文山社區大學. 陳月娥護理師精闢解說，使學員了解如何維護身心健康，受益匪淺。 透過數據分析國人常見死因，其中不乏因生活習慣不當而引起的病兆，並整理出男、女各因何種生活習慣的不正確導致身體疾病，強調身體健康檢查的重要性。 項常見的錯誤日常生活習慣，包括有：喜吃燙食、飯前吃過多糖、不吃早餐、飲咖啡. 65292;這就表示我們有很多死亡的原因是自己造成的。當...
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We bring peace of mind to the experience of homeownership. By providing homeowners with an innovative set of tools and resources, we make it easier than ever to preserve and improve the home. We empower homeowners with resources and direction for when and how to maintain the home, as well as all the tools to document the outcome. It’s that simple. Find out about the benefits of a Healthy Home Professionals membership. Who Are the Pros? Sign up for our free trial. Our program is free to join. Signing ...
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We bring peace of mind to the experience of homeownership. By providing homeowners with an innovative set of tools and resources, we make it easier than ever to preserve and improve the home. We empower homeowners with resources and direction for when and how to maintain the home, as well as all the tools to document the outcome. It’s that simple. Find out about the benefits of a Healthy Home Professionals membership. Who Are the Pros? Sign up for our free trial. Our program is free to join. Signing ...
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We bring peace of mind to the experience of homeownership. By providing homeowners with an innovative set of tools and resources, we make it easier than ever to preserve and improve the home. We empower homeowners with resources and direction for when and how to maintain the home, as well as all the tools to document the outcome. It’s that simple. Find out about the benefits of a Healthy Home Professionals membership. Who Are the Pros? Sign up for our free trial. Our program is free to join. Signing ...
