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HEAL with Caty – Health Envisioned, Accountable Living

Health Envisioned, Accountable Living

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HEAL with Caty – Health Envisioned, Accountable Living | healwithcaty.wordpress.com Reviews

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Health Envisioned, Accountable Living

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The Balance Beam – HEAL with Caty

https://healwithcaty.wordpress.com/2016/05/19/the-balance-beam

Health Envisioned, Accountable Living. May 19, 2016. May 19, 2016. 8220;Balance. It’s like a unicorn; we’ve heard about it, everyone talks about it and makes airbrushed T-shirts celebrating it, it seems totally rad, but we haven’t actually seen one. I’m beginning to think it isn’t a thing.” (Jen Hatmaker, For The Love: Fighting for Grace in a World of Impossible Standards.). Instead, consider what is important to you. What is restorative and life-giving to you? For me, it’s a house with a clean kit...

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This is what my healthy lifestyle looks like – HEAL with Caty

https://healwithcaty.wordpress.com/2016/02/09/this-is-what-my-healthy-lifestyle-looks-like

Health Envisioned, Accountable Living. Middot; Life Balance. This is what my healthy lifestyle looks like. February 9, 2016. February 9, 2016. What is the beauty and challenge of Life? Sometimes we can anticipate it, like the birth of a new baby or the start back to school. Other times, it almost knocks us down. Like the 4AM phone call I received from my mom on July 18, 2015 saying my dad didn’t make it out of emergency surgery following his car accident. How does this look in real life? From the time Dr...

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January 2016 – HEAL with Caty

https://healwithcaty.wordpress.com/2016/01

Health Envisioned, Accountable Living. What is a healthy lifestyle? The answer may surprise you! Middot; Life Balance. What is a healthy lifestyle? The answer may surprise you! January 31, 2016. January 31, 2016. Have you ever wanted to have a healthier lifestyle, but don’t know where to start? Or maybe you know the “textbook answers”, such as exercising more and eating more fruits, veggies, and whole grains… but what does that look like in real life? The answer may surprise you! Middot; Life Balance.

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Let’s Be Real – HEAL with Caty

https://healwithcaty.wordpress.com/2016/05/24/238

Health Envisioned, Accountable Living. Let’s Be Real. May 24, 2016. May 19, 2016. This was a conversation at my 6 week check up:. OB: So, how are you doing? Adjusting to 3 kids? Me: *turn on crazed look* I feel like I’m back working as a nurse in the hospital where every patient is hanging on the call bell – needing pain meds, a bedpan, confused and crawling out of bed, beeping IV – and I’m behind on my charting, haven’t had a real meal all shift, and need to pee! OB: *laughs* I love how real you are!

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What is a healthy lifestyle? The answer may surprise you! – HEAL with Caty

https://healwithcaty.wordpress.com/2016/01/31/what-is-a-healthy-lifestyle-the-answer-may-surprise-you

Health Envisioned, Accountable Living. Middot; Life Balance. What is a healthy lifestyle? The answer may surprise you! January 31, 2016. January 31, 2016. Have you ever wanted to have a healthier lifestyle, but don’t know where to start? Or maybe you know the “textbook answers”, such as exercising more and eating more fruits, veggies, and whole grains… but what does that look like in real life? What qualifies as a “healthy lifestyle” anyways? Here’s the kicker –. Yes, we all need to move more and avoid e...

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lifeofmarathons.wordpress.com lifeofmarathons.wordpress.com

Things I’ve learned since moving 500 miles – Life of Marathons

https://lifeofmarathons.wordpress.com/2015/07/17/things-ive-learned-since-moving-500-miles

Like the marathon, life can sometimes be difficult, challenging and present obstacles, however if you believe in your dreams and never ever give up, things will turn out for the best. -Meb Keflezighi. Things I’ve learned since moving 500 miles. July 17, 2015. July 16, 2015. 1 Have the moving truck start at least 2 hours before you (the faster car). 5 Boxes will be everywhere. Accept that. Cry as needed. This only applies if you have small children. Columbus Half Marathon 14 week training plan. You are co...

lifeofmarathons.wordpress.com lifeofmarathons.wordpress.com

June: Week 2 Training – Life of Marathons

https://lifeofmarathons.wordpress.com/2015/06/15/june-week-2-training

Like the marathon, life can sometimes be difficult, challenging and present obstacles, however if you believe in your dreams and never ever give up, things will turn out for the best. -Meb Keflezighi. June: Week 2 Training. June 15, 2015. September 9, 2015. Week 2’s plan:. Track 1200m, 1000m, 800m, 600m, 400m with 200m recovery. Tempo 5mi at long tempo, with 1mi warm up and cool down. Long run 10mi at marathon pace 45 seconds. What I actually did…. I was panting by the time I reached the sand! According ...

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Change of (running) plans – Life of Marathons

https://lifeofmarathons.wordpress.com/2015/07/11/change-of-running-plans

Like the marathon, life can sometimes be difficult, challenging and present obstacles, however if you believe in your dreams and never ever give up, things will turn out for the best. -Meb Keflezighi. Change of (running) plans. July 11, 2015. July 11, 2015. So this past spring, I really wanted to run another marathon and Boston Qualify. That dream, that desire, has not changed. But I think I am gaining wisdom in regards to my current abilities and deciding what is best for my family. Follow Blog via Email.

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It’s so hard… – Life of Marathons

https://lifeofmarathons.wordpress.com/2015/06/20/its-so-hard

Like the marathon, life can sometimes be difficult, challenging and present obstacles, however if you believe in your dreams and never ever give up, things will turn out for the best. -Meb Keflezighi. It’s so hard…. June 20, 2015. June 20, 2015. 8230; to say goodbye. But sadly, this is farewell. After discussing details with Hubby for a few hours today, we finally nailed down our time frame for the next 5 days. Wow, writing that makes it seem so short! But, who knows what the Lord has in store for us!

lifeofmarathons.wordpress.com lifeofmarathons.wordpress.com

June: Week 3 training – Life of Marathons

https://lifeofmarathons.wordpress.com/2015/06/22/june-week-3-training-2

Like the marathon, life can sometimes be difficult, challenging and present obstacles, however if you believe in your dreams and never ever give up, things will turn out for the best. -Meb Keflezighi. June: Week 3 training. June 22, 2015. June 22, 2015. I am pleased to say that I completed every workout this week, with some modifications! Here’s what I was supposed to do:. Track – 3 x 1600m with 400m recovery. Tempo – 2mi warm up, 3mi short tempo pace, 2mi cool down. Here was my week. Saturday – lo...

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Columbus Half Marathon 14 week training plan – Life of Marathons

https://lifeofmarathons.wordpress.com/2015/07/13/columbus-half-marathon-14-week-training-plan

Like the marathon, life can sometimes be difficult, challenging and present obstacles, however if you believe in your dreams and never ever give up, things will turn out for the best. -Meb Keflezighi. Columbus Half Marathon 14 week training plan. July 13, 2015. July 12, 2015. I am now a participant in the Columbus Half Marathon for October 18, 2015. As promised, here is my new training plan! Cuz I know y’all are on pins and needles to hear how I’ll be. Week 14 (July 12-18). Long Run – 9mi HMP 20sec.

lifeofmarathons.wordpress.com lifeofmarathons.wordpress.com

June: Week 1 Training – Life of Marathons

https://lifeofmarathons.wordpress.com/2015/06/08/june-week-1-training

Like the marathon, life can sometimes be difficult, challenging and present obstacles, however if you believe in your dreams and never ever give up, things will turn out for the best. -Meb Keflezighi. June: Week 1 Training. June 8, 2015. September 9, 2015. Monday – So happy it’s June! Took my second Barre class ever. I gotta say, I’m really loving it! I went ahead and made sure they offer Barre classes at the Columbus YMCA branches. I love the burn in my glutes and hip flexors,. There was no way I could.

sayrasomething.wordpress.com sayrasomething.wordpress.com

November | 2015 | Sayra Something

https://sayrasomething.wordpress.com/2015/11

Me, my life, and what I do with it. What are you looking for? I have good days and I have bad days. Today was a bad day. When I first wake up in the morning – in those first few minutes of consciousness – I usually can’t tell if it’s going to be good or bad. It’s the moments after that determine the outcome. Or rather, it’s how I react to those moments. Today, I reacted poorly. Tomorrow might not be a good day. But I’m really hoping it’s better than today. Health Envisioned, Accountable Living. Like the ...

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Day by Day | Sayra Something

https://sayrasomething.wordpress.com/2015/11/15/day-by-day-2

Me, my life, and what I do with it. What are you looking for? I have good days and I have bad days. Today was a bad day. When I first wake up in the morning – in those first few minutes of consciousness – I usually can’t tell if it’s going to be good or bad. It’s the moments after that determine the outcome. Or rather, it’s how I react to those moments. Today, I reacted poorly. Tomorrow might not be a good day. But I’m really hoping it’s better than today. One thought on “ Day by Day. Fill in your detail...

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Health Envisioned, Accountable Living. May 31, 2016. I try to do much. I want to be an awesome mom who has it all together, have time for my own self-care, cook healthy meals for my family every day, keep a semi-clean house, build deep friendships, be the most devoted/uplifting/spunky wife, and build my own business in…. Something that helps others. But there… Continue reading Giving Myself Grace. Let’s Be Real. May 24, 2016. May 19, 2016. Adjusting to 3 kids? May 19, 2016. May 19, 2016. February 15, 2016.

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