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Pumpkin Spice Pecan Cookies (Paleo). Some things are just meant for each other . . . autumn and pumpkin spice, milk and cookies. This recipe combines all of the above into one delicious treat! While making my pumpkin spice pecan milk for the first time, I realized the left over pulp resembled a dough. Inspired by this fun discovery, I experimented by adding a few additional ingredients, and voilà! Celebrate the autumn season by enjoying… read more. Pumpkin Spice Pecan Milk (No Waste! This recipe is part ...

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Pumpkin Spice Pecan Cookies (Paleo). Some things are just meant for each other . . . autumn and pumpkin spice, milk and cookies. This recipe combines all of the above into one delicious treat! While making my pumpkin spice pecan milk for the first time, I realized the left over pulp resembled a dough. Inspired by this fun discovery, I experimented by adding a few additional ingredients, and voilà! Celebrate the autumn season by enjoying… read more. Pumpkin Spice Pecan Milk (No Waste! This recipe is part ...

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Heal Your Kitchen - | healyourkitchen.com Reviews

https://healyourkitchen.com

Pumpkin Spice Pecan Cookies (Paleo). Some things are just meant for each other . . . autumn and pumpkin spice, milk and cookies. This recipe combines all of the above into one delicious treat! While making my pumpkin spice pecan milk for the first time, I realized the left over pulp resembled a dough. Inspired by this fun discovery, I experimented by adding a few additional ingredients, and voilà! Celebrate the autumn season by enjoying… read more. Pumpkin Spice Pecan Milk (No Waste! This recipe is part ...

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healyourkitchen.com

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Roasted Strawberries and Rhubarb with Crispy Cinnamon Parsnips (AIP / low FODMAP) - Heal Your Kitchen

http://www.healyourkitchen.com/roasted-strawberries-rhubarb-crispy-cinnamon-parsnips-aip-low-fodmap

Roasted Strawberries and Rhubarb with Crispy Cinnamon Parsnips (AIP / low FODMAP). I’m excited to start a series of posts with recipes I’ve created while treating SIBO. They are simple, easy, and fast, and definitely not lacking in flavor! I hope everyone benefits from these recipe ideas, but if you have SIBO they might be especially helpful for you! What a better way to start the recipe series than with a dessert recipe! So without further ado . . . AIP), and currently AIP SCD. This dessert combines roa...

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SIBO Archives - Heal Your Kitchen

http://www.healyourkitchen.com/category/sibo

How I’m Healing from SIBO. SIBO stands for small intestine bacteria overgrowth. It’s technically an… read more. Ginger Lemongrass Chicken with Broccoli and Bok Choy (AIP / low FODMAP / SCD). This recipe is part of a series of recipes I’ve created while treating irritable bowel syndrome (IBS), small intestine bacterial overgrowth (SIBO), and a leaky gut. They are simple, easy, fast, and definitely not lacking in flavor! Rosemary Fennel Pork Patties (AIP / low FODMAP / SCD). Roasted Strawberries and Rhubar...

3

Mashed Carrots with Crispy Sage - Heal Your Kitchen

http://www.healyourkitchen.com/mashed-carrots-with-crispy-sage

Mashed Carrots with Crispy Sage. If you asked me to name my least favorite food when I was growing up I would reply, “cooked carrots.” I didn’t enjoy their flavor or texture. I had no problem with raw carrots, but cooked? This recipe is super simple and versatile. I’m looking forward to experimenting with different healthy fats to see how it affects the flavor. Coconut oil and olive oil are lovely additions, and since I just received an order of duck fat and lard, I plan to try those next! Place steamed ...

4

How I'm Healing from SIBO - Heal Your Kitchen

http://www.healyourkitchen.com/how-im-healing-from-sibo

How I’m Healing from SIBO. There are many potential causes of SIBO, and usually a combination of factors leads to its development. A few major causes include: stress, a history of gastroenteritis (food poisoning), antibiotics, acid reflux medications, previous surgery causing scar tissue and intestinal adhesions, celiac disease, Crohn’s disease, diabetes, moderate to heavy alcohol use, etc. How I (Probably) Developed SIBO. What are some current recommendations about how to treat SIBO? To manage my sympto...

5

A Happy Holiday Menu for an Extremely Restricted Diet - Heal Your Kitchen

http://www.healyourkitchen.com/restricteddietholidaymenu

A Happy Holiday Menu for an Extremely Restricted Diet. Last Thanksgiving I was an Autoimmune Paleo Diet. AIP) newbie. Coming up with a Thanksgiving menu wasn’t easy for me since the diet is quite limited and I had little experience with it. However, with some assistance from my family, I managed to enjoy an especially delicious feast! Well, much to my surprise (and dismay), Thanksgiving 2015 found me needing to restrict my diet even further! Thankfully, an herbal antibiotic treatment prescribed by my nat...

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Pumpkin Spice Pecan Cookies (Paleo). Some things are just meant for each other . . . autumn and pumpkin spice, milk and cookies. This recipe combines all of the above into one delicious treat! While making my pumpkin spice pecan milk for the first time, I realized the left over pulp resembled a dough. Inspired by this fun discovery, I experimented by adding a few additional ingredients, and voilà! Celebrate the autumn season by enjoying… read more. Pumpkin Spice Pecan Milk (No Waste! This recipe is part ...

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