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HeartVentures | heartventures.net Reviews

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heartventures.net

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HeartVentures

http://www.heartventures.net/articles/alcoholanswers

Your Alcohol questions answered…. Importance of Pattern of Alcohol Consumption. R Curtis Ellison, MD Circulation. 2005;112:3818-3819. Where does this leave the physician in regard to giving advice to patients? Do current data on alcohol support the inclusion of moderate drinking as part of a healthy lifestyle? These editorial comments by Dr. Ellison summarize the current thinking on alcohol very well.

2

HeartVentures

http://www.heartventures.net/recipes/creole

1- 1 1/2 lbs. scrod or any white flaky fish. Frac12; - 1 jar salsa (your preference). Squirt lemon juice over fish. Spoon salsa on top. Bake at 400 for 30 minutes. This dish can also be microwaved for approximately 8 minutes or until cooked through. Serve with rice. 1 – 2 lbs. turkey breast or turkey tenderloins. If not available in meat department of grocery store, ask the butcher). Teriyaki sauce or barbeque sauce.

3

HeartVentures

http://www.heartventures.net/recipes/chili

Vegetarian Black Bean Chili. Dried beans are an age-old pantry staple in winter, and nearly any variety will work well in this recipe; some good alternatives to black beans include navy beans, cannellini beans or red beans. The recipe makes quite a bit, so feel free to cut everything in half…. 2 1/4 cups dried black beans. 1 Tbs olive oil. 3 yellow onions, chopped. 2 fresh serrano or jalapeño chili peppers, seeded and minced. 5 large garlic cloves, minced. 6 Tbs chili powder. 3 Tbs ground cumin.

4

HeartVentures

http://www.heartventures.net/articles/exerciseandmental

Exercise and Mental Health. HeartVentures has long known that feeling fit, losing a few pounds, fitting in your clothes better and knowing your risk for heart disease is lower adds up to a powerful elevation of sense of well being. GLE.

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HeartVentures

http://www.heartventures.net/recipes/troutspread

1 8 oz. package smoked trout fillets. Any smoked fish will do). 2-3 oz. low fat cream cheese softened. 1 tbsp. white horseradish. 1 tbsp. lemon juice. Put all ingredients in a food processor and pulse until spreading consistency (just a few seconds). Refrigerate and serve with low fat crackers or raw vegetables.

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