heatherbrower.blogspot.com

Healthy Living Blog

Monday, January 4, 2010. My 1 Year Anniversary! It's my 1 year anniversary of when I decided to focus on health and nutrition! Monday, October 5, 2009. STUCK IN NEUTRAL and SPINNING MY WHEELS. I'm obviously doing something wrong because my weight isn't budging! Monday, September 28, 2009. LOST 5 AND GAINED.MOMENTUM? After stuffing myself for the past 5 days, I stepped on the scale at Chad's studio and I lost 5 pounds! Or girl) Hopefully that will go away as my body adjusts to the new calorie intake.

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Monday, January 4, 2010. My 1 Year Anniversary! It's my 1 year anniversary of when I decided to focus on health and nutrition! Monday, October 5, 2009. STUCK IN NEUTRAL and SPINNING MY WHEELS. I'm obviously doing something wrong because my weight isn't budging! Monday, September 28, 2009. LOST 5 AND GAINED.MOMENTUM? After stuffing myself for the past 5 days, I stepped on the scale at Chad's studio and I lost 5 pounds! Or girl) Hopefully that will go away as my body adjusts to the new calorie intake.

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6 no kidding

7 choice

8 regret

9 a mirror

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Healthy Living Blog | heatherbrower.blogspot.com Reviews

https://heatherbrower.blogspot.com

Monday, January 4, 2010. My 1 Year Anniversary! It's my 1 year anniversary of when I decided to focus on health and nutrition! Monday, October 5, 2009. STUCK IN NEUTRAL and SPINNING MY WHEELS. I'm obviously doing something wrong because my weight isn't budging! Monday, September 28, 2009. LOST 5 AND GAINED.MOMENTUM? After stuffing myself for the past 5 days, I stepped on the scale at Chad's studio and I lost 5 pounds! Or girl) Hopefully that will go away as my body adjusts to the new calorie intake.

INTERNAL PAGES

heatherbrower.blogspot.com

1

Healthy Living Blog

http://www.heatherbrower.blogspot.com/2009/06/people-ask-me-how-im-doing-after-that.html

Friday, June 5, 2009. As Stephanie said in a previous comment, he truly only wants what is best for me and he'll do whatever it takes to get me there. I can respect that. Moreover, working through conflict has many benefits and one being that I feel my relationship with Chad as a client and a friend has grown as a result of that day. Chad decided, and I agree, that I need more cardio in my sessions. I need more cardio outside our sessions as well! I already have stuff stuck in my chest and I'm coughing&#...

2

Healthy Living Blog: NEVER UNDERSTIMATE YOUR VALUE

http://www.heatherbrower.blogspot.com/2009/04/never-understimate-your-value.html

Thursday, April 23, 2009. NEVER UNDERSTIMATE YOUR VALUE. When I first saw this picture, I laughed out loud, because the “Special Deal” doesn’t offer any additional value! Normally when I think of value, I think of cutting coupons, shopping sales and saving on shipping costs. Yet there's also another value that didn't enter my awareness until yesterday afternoon. There's a value placed on being healthy. Why not? It should be something we all aim to achieve. However, I've always felt.

3

Healthy Living Blog

http://www.heatherbrower.blogspot.com/2009/05/fear-feeling-of-agitation-and-anxiety.html

Tuesday, May 26, 2009. A feeling of agitation and anxiety caused by the presence or imminence of danger. Fear of a Treadmill:. A feeling of agitation and anxiety caused by the presence or imminence of danger posed by going to level 6 for 60 seconds on a treadmill. Ok, so I've been naturally afraid of level 6 on the treadmill. I'm sure I'm not alone! Not only does the number itself begin to sound intimidating (compared to level 3, let's say) but the treadmill even sounds intense at level 6! Fear: The feel...

4

Healthy Living Blog: LOST TWO AND GAINED SIX

http://www.heatherbrower.blogspot.com/2009/09/lost-two-and-gained-six.html

Thursday, September 24, 2009. LOST TWO AND GAINED SIX. What kind of stress have I created on my own heart and what does that mean for MY future? How quickly they were gone.shocking even for someone who is a stranger to these men. Gained 6 pounds this week for absolutely no reason. I've grown accustomed to the scale staying still but not going up! They look so BIG! I stripped down, tried on the pants and quickly realized they fit me quite well. Ugh! I shouldn't be fitting in that size any longer!

5

Healthy Living Blog: My 1 Year Anniversary!!

http://www.heatherbrower.blogspot.com/2010/01/my-1-year-anniversary.html

Monday, January 4, 2010. My 1 Year Anniversary! It's my 1 year anniversary of when I decided to focus on health and nutrition! Subscribe to: Post Comments (Atom). View my complete profile. Subscribe To Healthy Living Blog.

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Monday, January 4, 2010. My 1 Year Anniversary! It's my 1 year anniversary of when I decided to focus on health and nutrition! Monday, October 5, 2009. STUCK IN NEUTRAL and SPINNING MY WHEELS. I'm obviously doing something wrong because my weight isn't budging! Monday, September 28, 2009. LOST 5 AND GAINED.MOMENTUM? After stuffing myself for the past 5 days, I stepped on the scale at Chad's studio and I lost 5 pounds! Or girl) Hopefully that will go away as my body adjusts to the new calorie intake.

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