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HEATraining | In a fast paced society such as Singapore, we understand the pain and the hardship about keeping fit for your IPPT, having a hot beach bod. We are here to ensure and help you reach your goals despite the common challenges faced by us city dwe

In a fast paced society such as Singapore, we understand the pain and the hardship about keeping fit for your IPPT, having a hot beach bod. We are here to ensure and help you reach your goals despite the common challenges faced by us city dwellers.

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HEATraining | In a fast paced society such as Singapore, we understand the pain and the hardship about keeping fit for your IPPT, having a hot beach bod. We are here to ensure and help you reach your goals despite the common challenges faced by us city dwe | heatraining.wordpress.com Reviews

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In a fast paced society such as Singapore, we understand the pain and the hardship about keeping fit for your IPPT, having a hot beach bod. We are here to ensure and help you reach your goals despite the common challenges faced by us city dwellers.

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HEATraining | In a fast paced society such as Singapore, we understand the pain and the hardship about keeping fit for your IPPT, having a hot beach bod. We are here to ensure and help you reach your goals despite the common challenges faced by us city dwe | heatraining.wordpress.com Reviews

https://heatraining.wordpress.com

In a fast paced society such as Singapore, we understand the pain and the hardship about keeping fit for your IPPT, having a hot beach bod. We are here to ensure and help you reach your goals despite the common challenges faced by us city dwellers.

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heatraining.wordpress.com

1

Week 7 visualize your goal. | HEATraining

https://heatraining.wordpress.com/2012/08/12/week-7-visualize-your-goal

In a fast paced society such as Singapore, we understand the pain and the hardship about keeping fit for your IPPT, having a hot beach bod. We are here to ensure and help you reach your goals despite the common challenges faced by us city dwellers. Week 6 – Feeling bloated. Week 8 – end of phase 1 →. Week 7 visualize your goal. August 12, 2012. 1 Visualize your goal, if you yourself can’t see it happening. Nothing is gonna happen. You will be there one day! Stay tuned this weekend for my update! This ent...

2

Phase 2, Goal Setting | HEATraining

https://heatraining.wordpress.com/2012/08/22/goal-setting

In a fast paced society such as Singapore, we understand the pain and the hardship about keeping fit for your IPPT, having a hot beach bod. We are here to ensure and help you reach your goals despite the common challenges faced by us city dwellers. Phase 2, Planning – Diet and Supplement. 615am, I puked. →. Phase 2, Goal Setting. August 22, 2012. Goal setting is the most important part. This will determine how your training and diet is going to be like. Be more specific with what you want! Enter your com...

3

Week 8 – end of phase 1 | HEATraining

https://heatraining.wordpress.com/2012/08/13/week-8-end-of-phase-1

In a fast paced society such as Singapore, we understand the pain and the hardship about keeping fit for your IPPT, having a hot beach bod. We are here to ensure and help you reach your goals despite the common challenges faced by us city dwellers. Week 7 visualize your goal. Phase 2, Planning – Diet and Supplement →. Week 8 – end of phase 1. August 13, 2012. So let us look at how we can do better for our next challenge! First let’s see my progress! Did my training/diet worked? You be the judge! You are ...

4

HEATraining | In a fast paced society such as Singapore, we understand the pain and the hardship about keeping fit for your IPPT, having a hot beach bod. We are here to ensure and help you reach your goals despite the common challenges faced by us city dwe

https://heatraining.wordpress.com/page/2

In a fast paced society such as Singapore, we understand the pain and the hardship about keeping fit for your IPPT, having a hot beach bod. We are here to ensure and help you reach your goals despite the common challenges faced by us city dwellers. Newer posts →. July 27, 2012. Hey look, it’s contains less than 0.5% trans fat! Let’s eat this and not get fat! Alright people hold it right there, listen to me before you dig into these donuts. Is it because of taking in too much meat? Yes you are right!

5

Phase 2, Planning – Diet and Supplement | HEATraining

https://heatraining.wordpress.com/2012/08/22/planning-diet-and-supplement

In a fast paced society such as Singapore, we understand the pain and the hardship about keeping fit for your IPPT, having a hot beach bod. We are here to ensure and help you reach your goals despite the common challenges faced by us city dwellers. Week 8 – end of phase 1. Phase 2, Goal Setting →. Phase 2, Planning – Diet and Supplement. August 22, 2012. Failing to plan equals planning to fail. So first I will start with planning for. My diet and supplement. You must know how much food is required. 4 Low...

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HEATraining | In a fast paced society such as Singapore, we understand the pain and the hardship about keeping fit for your IPPT, having a hot beach bod. We are here to ensure and help you reach your goals despite the common challenges faced by us city dwe

In a fast paced society such as Singapore, we understand the pain and the hardship about keeping fit for your IPPT, having a hot beach bod. We are here to ensure and help you reach your goals despite the common challenges faced by us city dwellers. 615am, I puked. September 6, 2012. I am not gonna puke, not gonna …. Alright for this morning training i think I had a little too much on the caffeine (mp- assault), but the good thing was I completed my training! Training you might want to try today! Alright ...

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