hebervalleycrossfit.blogspot.com
Heber Valley CrossFit: November 2011
http://hebervalleycrossfit.blogspot.com/2011_11_01_archive.html
Countdown to the end of the Whole 30! Tuesday, November 29, 2011. Book: Zone-Perfect Meals in Minutes). Servings: 1 dinner entree (4 blocks). 1 protein 1 ounce skim milk mozzarella shredded. 3 protein 3 ounces chicken tenderloin, finely diced. 2 carb 4 cups zucchini, sliced. 1 carb 1/2 cup zoned Italian sauce. 1/2 carb 2 cups mushrooms, diced. 1/2 carb 3/4 cup onion, chopped. 4 fat 1 1/3 teaspoons olive oil. 1 tablespoon fresh basil, chopped. 2 teaspoons garlic, minced. 1/8 teaspoon dried oregano. Place ...
hebervalleycrossfit.blogspot.com
Heber Valley CrossFit: December 2011
http://hebervalleycrossfit.blogspot.com/2011_12_01_archive.html
Countdown to the end of the Whole 30! Tuesday, December 27, 2011. Today was the first day back for some people since Christmas weekend and they felt the workout! We all know that the holidays are hard, long, and zap your energy. Let's take this week and get back into the swing of things and end the year of 2011 with a bang and welcome 2012 in the best shape ever :)! The 12 days of christmas WOD was a difficult one! However, fast or slow it was completed by all members who began the workout! Today's WOD h...
hebervalleycrossfit.blogspot.com
Heber Valley CrossFit: 90 Day Challenge
http://hebervalleycrossfit.blogspot.com/2011/11/90-day-challenge.html
Countdown to the end of the Whole 30! Thursday, November 17, 2011. I hope all you members and possible members are doing awesome and keeping your motivation levels high! The 90 day transformation is ALMOST a week in and I don't know about everyone else, but I am feeling the changes. The first few days I was tired and not in the best of moods. Now, i have lots of energy and I am losing the cravings. Stay active everyone and we hope to see you in class! Here is a quick nutrition tip from Tasha:.
hebervalleycrossfit.blogspot.com
Heber Valley CrossFit: New Recipe! (Book: Zone-Perfect Meals in Minutes)
http://hebervalleycrossfit.blogspot.com/2011/11/new-recipe-book-zone-perfect-meals-in.html
Countdown to the end of the Whole 30! Tuesday, November 29, 2011. Book: Zone-Perfect Meals in Minutes). Servings: 1 dinner entree (4 blocks). 1 protein 1 ounce skim milk mozzarella shredded. 3 protein 3 ounces chicken tenderloin, finely diced. 2 carb 4 cups zucchini, sliced. 1 carb 1/2 cup zoned Italian sauce. 1/2 carb 2 cups mushrooms, diced. 1/2 carb 3/4 cup onion, chopped. 4 fat 1 1/3 teaspoons olive oil. 1 tablespoon fresh basil, chopped. 2 teaspoons garlic, minced. 1/8 teaspoon dried oregano.
hebervalleycrossfit.blogspot.com
Heber Valley CrossFit: UPDATE
http://hebervalleycrossfit.blogspot.com/2011/12/update.html
Countdown to the end of the Whole 30! Friday, December 9, 2011. Today's WOD has been talked about throughout the gym today. We as trainers are proud of our members for completing the WOD and gaining strength, confidence and endurance! Nice job you guys! Fitness elevated challenge is this weekend and our own trainer Ryan Lawson has been competing in it today and as well as tomorrow, if you are in SLC head out to learn, enjoy, and support. How are the diets coming along? Subscribe to: Post Comments (Atom).
hebervalleycrossfit.blogspot.com
Heber Valley CrossFit: DECEMBER
http://hebervalleycrossfit.blogspot.com/2011/12/december.html
Countdown to the end of the Whole 30! Tuesday, December 27, 2011. Today was the first day back for some people since Christmas weekend and they felt the workout! We all know that the holidays are hard, long, and zap your energy. Let's take this week and get back into the swing of things and end the year of 2011 with a bang and welcome 2012 in the best shape ever :)! The 12 days of christmas WOD was a difficult one! However, fast or slow it was completed by all members who began the workout!
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